Sun 31st Mar 2019 at 1:00pm by bumpkin1970

Run > General
  • Time
    3:07:22
  • Miles
    18.01
  • Min/mi
    10:24
  • Pacing
    40%
  • WAVA
    47.90
  • Stride(cm)
    92
  • Cals
    1983
  • Cadence
    168
  • BPM
    143
  • %MHR
    89.6
  • B/mi
    1491
  • Asc(m)
    253
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 138/155bpm 126cal 5.72/6.07mph
2) 1m - 10:11(10:11/m) 143/149bpm 124cal 5.89/6.39mph
3) 1m - 10:27(10:27/m) 142/150bpm 122cal 5.74/6.22mph
4) 1m - 10:30(10:30/m) 142/145bpm 118cal 5.71/6.26mph
5) 1m - 10:34(10:34/m) 142/148bpm 117cal 5.68/6.26mph
6) 1m - 10:28(10:28/m) 146/156bpm 120cal 5.74/6.45mph
7) 1m - 10:15(10:15/m) 143/158bpm 102cal 5.85/6.24mph
8) 1m - 10:03(10:03/m) 142/150bpm 97cal 5.97/6.24mph
9) 1m - 10:28(10:28/m) 144/150bpm 103cal 5.74/6.24mph
10) 1m - 10:18(10:18/m) 143/153bpm 98cal 5.83/6.74mph
11) 1m - 10:40(10:40/m) 147/154bpm 113cal 5.62/6.07mph
12) 1m - 10:15(10:15/m) 145/152bpm 96cal 5.86/6.49mph
13) 1m - 10:33(10:33/m) 146/151bpm 101cal 5.69/6.99mph
14) 1m - 10:44(10:44/m) 143/153bpm 101cal 5.59/6.99mph
15) 1m - 11:16(11:16/m) 142/152bpm 101cal 5.32/6.66mph
16) 1m - 10:12(10:12/m) 147/160bpm 112cal 5.88/6.95mph
17) 1m - 10:43(10:43/m) 150/167bpm 122cal 5.6/7.14mph
18) 1m - 9:10(9:10/m) 154/167bpm 109cal 6.55/7.45mph
19) 0.01m - 6(7:11/m) 163/163bpm 1cal 8.35/7.47mph
10:30 10:11 10:27 10:30 10:34 10:28 10:15 10:03 10:28 10:18 10:40 10:15 10:33 10:44 11:16 10:12 10:43 9:10 6

Pace

33% 59% 5% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 136 107-155 1432 168 120-174 9/0
1.00 10:28 5:12 10:24 141 135-146 1467 170 166-174 6/2
1.50 15:31 5:03 10:06 145 142-149 1465 169 166-172 5/6
2.00 20:42 5:11 10:22 142 139-144 1471 168 164-172 2/5
2.50 25:56 5:14 10:27 141 139-143 1474 168 164-172 6/3
3.00 31:08 5:12 10:25 142 139-148 1478 167 162-170 1/8
3.50 36:25 5:18 10:35 143 139-145 1514 168 164-170 12/8
4.00 41:37 5:12 10:23 141 138-144 1465 167 164-170 5/6
4.50 46:55 5:18 10:37 141 137-145 1496 168 164-172 5/10
5.00 52:12 5:16 10:33 143 138-147 1508 168 162-172 8/8
5.50 57:19 5:07 10:15 145 142-148 1485 167 162-172 0/9
6.00 1:02:40 5:21 10:41 147 144-156 1571 167 164-172 14/1
6.50 1:09:37 6:58 +1:45 13:55 141 120-158 1963 171 160-176 13/2
7.00 1:14:40 5:02 10:05 146 138-152 1472 170 166-174 16/1
7.50 1:19:39 4:59 9:59 140 136-143 1397 167 164-170 1/24
8.00 1:24:43 5:04 10:07 145 139-150 1468 170 164-174 3/12
8.50 1:29:57 5:14 10:29 145 139-149 1520 168 164-174 9/6
9.00 1:36:47 6:50 +1:36 13:39 142 122-149 1939 169 82-178 8/6
9.50 1:46:46 9:59 +5:01 19:58 137 94-149 2735 170 164-176 7/12
10.00 1:52:04 5:18 10:36 145 138-153 1538 164 120-176 6/10
10.50 1:57:19 5:15 10:30 147 142-154 1544 168 160-172 11/3
11.00 2:03:55 6:37 +1:13 13:13 143 103-154 1890 169 128-176 17/1
11.50 2:10:48 6:52 +1:38 13:45 140 109-152 1924 170 162-176 3/16
12.00 2:15:50 5:03 10:05 148 143-152 1492 167 158-174 2/14
12.50 2:21:01 5:11 10:22 148 144-150 1534 167 162-170 0/14
13.00 2:29:29 8:27 +3:11 16:55 140 93-150 2368 168 120-188 8/1
13.50 2:36:37 7:08 +1:58 14:17 143 112-151 2042 169 120-178 7/8
14.00 2:43:47 7:09 +1:32 14:19 138 101-153 1976 165 116-244 9/7
14.50 2:50:07 6:21 12:41 135 101-148 1713 159 124-174 5/4
15.00 2:55:03 4:55 9:51 147 142-152 1448 171 164-174 9/12
15.50 3:01:41 6:39 +1:10 13:17 139 96-158 1846 162 108-174 8/1
16.00 3:06:25 4:44 9:27 156 151-159 1474 175 172-178 2/5
16.50 3:14:26 8:01 +1:56 16:02 149 117-165 2389 162 112-178 5/3
17.00 3:19:04 4:39 9:17 157 152-162 1459 178 174-182 8/3
17.50 3:27:19 8:15 +3:21 16:29 146 105-163 2408 175 114-186 3/7
18.00 3:31:35 4:16 8:31 160 153-165 1363 185 180-190 0/7
18.01 3:31:41 6 8:07 163 163-163 1322 190 190-190 0/0

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 253m, Range 42m, Flat prediction 3:05:10
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.6% 10:33
33 3.4% 13:07
13 1.5% 10:15
12 2.7% 10:26
11 1.6% 10:26
See your biggest climbs

Cadence

168 (244 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.3 170 17.6 2:58:49 10:50
Walk 9.3 121 0.4 20:54 52:30
Pause 5.4 - - 11:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 40.15% More
800m 4:11 8:25 45.52% More
1km 5:17 8:30 47.06% More
Mile 10:00 10:00 42.28% More
5k 32:10 10:21 44.70% More
5 miles 52:01 10:24 44.99% More
10k 1:05:49 10:35 44.40% More
10 miles 1:51:58 11:12 43.12% More
Half 2:30:22 11:29 42.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 48.31
5km 29:05 9:22 49.44
5M 48:10 9:38 48.59
10km 1:00:39 9:46 48.17
10M 1:40:26 10:03 48.07
Half 2:13:42 10:12 47.40
20M 3:29:23 10:28 47.96
Mara 4:38:46 10:38 48.03
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