Sun 31st Mar 2019 at 4:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
16:36
Miles
2.27
Mph
8.2
Cals
78
BPM
105
%MHR
61.3
B/mi
767
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27m - 16:36(7:18/m) 104/134bpm 78cal 8.22/17.09mph

16:36

Pace

40%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	5.13	95 93-96	1112	1/1
0.13	2:01	1:17	2.91	95 78-100	1961	1/1
0.19	2:26	24	9.23	87 78-93	566	0/3
0.25	2:50	24	9.44	98 96-99	623	1/1
0.31	3:08	18	12.20	95 93-97	467	0/3
0.38	3:27	19	11.75	88 86-90	449	0/2
0.44	3:47	20	11.48	90 88-91	470	1/0
0.50	4:07	20	10.98	105 94-119	574	0/2
0.56	4:30	23	9.83	114 98-124	696	0/1
0.63	4:53	23	9.82	115 105-122	703	0/0
0.69	5:20	27	8.24	122 120-123	888	0/1
0.75	5:50	29	7.64	126 125-126	989	5/4
0.81	6:25	35	6.46	125 125-126	1160	1/1
0.88	7:17	52	4.29	117 104-126	1637	0/0
0.94	7:47	30	7.44	97 92-101	782	1/0
1.00	8:15	28	8.09	100 89-105	742	1/0
1.06	8:42	27	8.23	87 76-96	634	1/1
1.13	9:05	22	10.18	89 69-115	524	0/1
1.19	9:22	18	12.51	117 112-124	561	0/1
1.25	9:41	19	11.89	125 116-132	631	0/0
1.31	10:02	21	10.73	111 102-120	621	0/1
1.38	10:28	26	8.82	100 99-101	680	1/1
1.44	10:52	24	9.36	95 93-96	609	1/0
1.50	11:18	26	8.55	96 94-97	674	1/1
1.56	11:45	27	8.47	103 100-105	730	0/0
1.63	12:10	25	8.92	104 102-106	700	0/1
1.69	12:34	24	9.34	102 100-103	656	0/1
1.75	12:58	24	9.57	103 103-103	646	0/0
1.81	13:21	24	9.50	106 100-115	669	0/1
1.88	14:01	40	5.63	111 103-116	1184	1/0
1.94	14:21	20	11.44	110 106-111	577	0/1
2.00	14:36	15	14.70	102 99-104	416	2/4
2.06	14:53	17	13.43	92 88-96	411	1/1
2.13	15:22	29	7.75	117 99-134	905	0/2
2.19	15:43	21	10.58	121 114-128	686	1/1
2.25	17:05	1:21 +55	2.76	95 65-116	2064	1/0
2.27	17:30	25	3.24	66 66-66	1223	1/0

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:11	More
800m	2:49	5:40	More
1km	3:44	6:01	More
Mile	6:10	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:56	8:00
20km	1:40:38	8:06
15 miles	2:02:51	8:11
20 miles	2:46:39	8:20
40km	3:29:49	8:27
25 miles	3:31:07	8:27
42km	3:40:58	8:28
50 miles	7:20:11	8:48
56 miles	8:16:22	8:52
100 miles	15:17:45	9:11
112 miles	17:14:53	9:14

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