Sun 31st Mar 2019 at 3:00pm by Daddy Shark

Run > General

Follow User
0 👍

Time
31:15
Miles
4.08
Min/mi
7:40
Pacing
83%
WAVA
59.47
Stride(cm)
119
Cals
401
Cadence
176
BPM
130
%MHR
76.2
B/mi
998
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 4.08m - 31:15(7:39/m) 130/152bpm 401cal 7.84/9.25mph

31:15

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	105 76-125	837	174 170-178	3/2
0.25	2:13	1:13 +9	9:44	125 121-129	1216	171 158-174	5/2
0.38	3:44	1:31 +35	12:09	123 120-126	1495	172 124-180	1/3
0.50	4:44	1:00	8:02	129 126-135	1037	175 170-178	3/1
0.63	5:41	57	7:36	130 122-136	988	175 172-180	0/2
0.75	6:41	1:00	7:58	134 131-137	1068	176 176-178	2/2
0.88	7:48	1:07 +10	9:00	129 123-135	1160	176 124-180	1/0
1.00	8:50	1:01	8:11	133 129-137	1089	177 176-180	2/1
1.13	9:49	59	7:54	135 130-144	1066	175 166-176	3/2
1.25	10:55	1:06 +8	8:47	129 125-135	1134	175 170-178	1/3
1.38	11:49	54	7:09	131 127-135	936	175 170-180	3/3
1.50	12:47	59	7:50	135 134-138	1058	176 174-178	2/1
1.63	13:44	57	7:35	137 134-152	1039	174 168-178	2/0
1.75	14:39	55	7:17	134 132-136	977	174 172-176	0/2
1.88	15:42	1:03	8:27	136 134-138	1149	176 176-178	1/1
2.00	16:38	56	7:28	135 133-137	1009	176 176-180	0/1
2.13	17:32	54	7:08	135 134-136	963	177 176-178	1/1
2.25	18:29	57	7:37	136 134-137	1035	174 162-180	3/4
2.38	19:26	58	7:41	136 135-138	1044	176 166-180	2/2
2.50	20:27	1:00	8:01	131 117-138	1051	175 170-178	2/1
2.63	21:22	55	7:21	124 118-130	911	179 172-180	3/1
2.75	22:19	57	7:34	129 128-130	976	178 174-180	2/1
2.88	23:17	58	7:47	133 129-140	1035	178 176-178	1/1
3.00	24:13	56	7:30	136 135-137	1020	178 176-180	2/2
3.13	25:10	57	7:33	135 133-137	1019	177 176-178	1/2
3.25	26:08	58	7:46	135 133-137	1048	177 174-180	2/2
3.38	27:03	55	7:24	137 134-141	1013	178 170-182	1/2
3.50	28:02	58	7:47	135 132-138	1050	178 176-184	2/2
3.63	28:55	53	7:06	112 99-136	795	177 168-184	3/3
3.75	29:50	56	7:24	123 112-127	910	178 174-180	2/2
3.88	30:44	54	7:08	129 125-130	920	177 176-178	1/2
4.00	31:39	55	7:24	126 124-130	931	178 176-182	5/6
4.08	32:18	39	7:38	125 123-128	955	177 176-178	1/1

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 7m, Flat prediction 31:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	176	4.1	31:06	7:53
Walk	0.4	124	0	7	10:10
Still	0.2	-	-	3	-
Pause	3.1	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.80%	More
800m	3:35	7:13	51.73%	More
1km	4:31	7:17	53.55%	More
Mile	7:24	7:24	55.79%	More
5k	23:38	7:36	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	23:25	7:32	60.00
5M	38:46	7:45	58.92
10km	48:49	7:51	58.40
10M	1:20:50	8:05	58.24
Half	1:47:37	8:13	57.41
20M	2:48:31	8:26	58.10
Mara	3:44:22	8:34	58.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry