Sun 31st Mar 2019 at 12:00pm by LeighM

Run > Long Run

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Time
1:26:42
Miles
7.53
Min/mi
11:31
Pacing
70%
WAVA
42.52
Stride(cm)
75
Cals
745
Cadence
185
BPM
165
%MHR
78.4
B/mi
1896
Asc(m)
142
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21m - 41:07(12:48/m) 150/168bpm 745cal
2) 4.32m - 45:35(10:34/m) 178/193bpm

41:07 45:35

Pace

12%

13%

28%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:39	132 103-144	1671	182 108-186	6/6
0.50	6:22	3:12	12:47	138 127-151	1765	184 130-192	2/9
0.75	9:23	3:01	12:05	153 148-156	1848	183 168-192	5/1
1.00	12:21	2:58	11:53	150 135-168	1782	182 172-186	4/8
1.25	15:41	3:20	13:21	151 135-161	2015	180 110-190	7/4
1.50	18:44	3:03	12:11	154 150-161	1876	182 168-192	7/14
1.75	22:03	3:19	13:17	153 141-160	2033	178 152-190	4/4
2.00	25:53	3:50	15:18	159 137-167	2433	181 60-190	4/2
2.25	28:49	2:56	11:45	159 155-162	1869	184 172-188	3/5
2.50	32:05	3:16	13:04	153 144-165	1999	181 168-186	2/4
2.75	35:22	3:17	13:06	144 135-158	1888	182 178-188	3/4
3.00	39:25	4:03	16:13	150 138-164	2432	180 100-198	6/7
3.25	42:39	3:14	12:58	152 136-162	1970	185 168-198	3/2
3.50	45:14	2:34	10:18	171 149-186	1761	189 88-208	2/4
3.75	49:55	4:42	18:46	165 122-180	3097	185 78-198	2/2
4.00	52:33	2:38	10:33	169 148-178	1782	191 184-194	8/1
4.25	55:15	2:42	10:47	176 174-182	1899	189 182-198	7/8
4.50	57:58	2:43	10:52	176 170-180	1913	188 182-196	1/6
4.75	1:00:52	2:54	11:36	175 169-182	2029	183 172-190	9/5
5.00	1:03:41	2:49	11:16	178 175-181	2004	187 180-192	8/1
5.25	1:06:22	2:41	10:44	172 163-180	1847	187 182-190	1/8
5.50	1:09:05	2:42	10:50	174 168-181	1884	189 188-192	5/3
5.75	1:11:35	2:30	10:01	178 174-184	1782	189 186-192	2/4
6.00	1:14:02	2:27	9:48	183 181-185	1795	192 182-196	3/2
6.25	1:16:32	2:30	10:01	184 182-187	1842	191 162-194	3/2
6.50	1:19:02	2:30	10:02	183 178-187	1835	189 162-192	2/4
6.75	1:21:44	2:42	10:48	186 182-193	2008	190 178-198	12/1
7.00	1:24:05	2:20	9:22	188 185-192	1760	190 160-192	4/5
7.25	1:26:37	2:32	10:08	187 182-192	1895	192 172-198	6/2
7.50	1:29:31	2:54	11:36	183 174-190	2121	188 172-196	2/13
7.59	1:30:37	1:06	12:31	176 174-178	2202	182 172-186	1/1

Heart

165/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 20m, Flat prediction 1:27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	11:16
13 3.4%	10:35
See your biggest climbs

Cadence

185 (208 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	7.6	1:30:04	11:54
Walk	0.5	115	0	28	26:36
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.20%	More
800m	4:46	9:36	39.55%	More
1km	6:02	9:43	40.85%	More
Mile	9:57	9:57	42.65%	More
5k	32:22	10:25	45.81%	More
5 miles	57:10	11:26	42.18%	More
10k	1:13:04	11:46	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.72
5km	30:34	9:50	48.52
5M	53:32	10:42	45.04
10km	1:09:09	11:08	43.60
10M	2:01:06	12:07	40.92
Half	2:46:26	12:42	38.85
20M	4:33:57	13:42	37.08
Mara	6:16:31	14:22	35.72

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