Sun 31st Mar 2019 at 2:00pm by Daz Love

Run > General

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Time
48:39
Miles
6.02
Min/mi
8:05
Pacing
95%
WAVA
56.24
Stride(cm)
115
Cals
719
Cadence
173
BPM
150
%MHR
76
B/mi
1216
Asc(m)
134
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 121/162bpm 123cal 7.32/21.73mph
2) 1m - 8:12(8:12/m) 158/168bpm 125cal 7.32/7.64mph
3) 1m - 8:04(8:04/m) 161/169bpm 126cal 7.44/8.01mph
4) 1m - 8:02(8:02/m) 156/171bpm 115cal 7.47/7.99mph
5) 1m - 8:00(8:00/m) 156/166bpm 115cal 7.5/8.14mph
6) 1m - 8:02(8:02/m) 157/163bpm 114cal 7.47/8.14mph
7) 0.02m - 8(9:23/m) 155/155bpm 1cal 6.39/6.55mph

8:12 8:12 8:04 8:02 8:00 8:02 8

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	76 59-102	636	165 118-174	9/3
0.50	4:10	2:04	8:17	120 103-133	995	171 168-174	8/1
0.75	6:12	2:02	8:08	144 133-154	1172	171 166-180	3/5
1.00	8:14	2:02	8:08	155 145-162	1261	172 164-176	11/4
1.25	10:16	2:03	8:10	159 153-162	1299	174 170-178	7/4
1.50	12:20	2:04	8:15	155 153-157	1280	174 170-178	4/3
1.75	14:22	2:02	8:07	162 156-168	1315	175 166-182	9/3
2.00	16:25	2:03	8:12	157 150-163	1288	175 168-182	5/7
2.25	18:20	1:55	7:40	161 160-162	1235	174 170-178	4/4
2.50	20:24	2:04	8:16	159 154-163	1315	173 166-180	10/7
2.75	22:23	1:59	7:57	165 162-167	1311	177 164-186	11/4
3.00	24:29	2:05	8:21	160 155-169	1335	173 166-182	7/4
3.25	26:29	2:00	8:01	161 152-170	1290	173 168-178	4/6
3.50	28:25	1:57	7:47	156 148-164	1214	174 168-182	3/4
3.75	30:26	2:00	8:01	152 149-157	1218	170 166-172	2/9
4.00	32:31	2:06	8:22	156 148-165	1306	172 166-184	3/3
4.25	34:33	2:01	8:06	154 149-160	1246	171 168-178	1/10
4.50	36:27	1:54	7:37	158 149-166	1204	174 168-182	8/7
4.75	38:28	2:01	8:05	155 151-159	1253	172 168-178	2/4
5.00	40:31	2:02	8:10	157 151-160	1282	172 168-176	2/4
5.25	42:26	1:55	7:40	153 148-162	1173	174 168-180	3/8
5.50	44:28	2:02	8:09	157 152-163	1280	174 168-178	1/7
5.75	46:20	1:52	7:30	159 153-161	1191	175 170-178	2/7
6.00	48:33	2:13	8:52	158 155-161	1400	171 166-178	9/3

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 45m, Flat prediction 48:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	8:23
See your biggest climbs

Cadence

173 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6	48:36	8:06
Walk	0.1	118	0	2	5:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.98%	More
800m	3:49	7:41	48.15%	More
1km	4:47	7:42	50.19%	More
Mile	7:52	7:52	52.16%	More
5k	24:46	7:58	56.30%	More
5 miles	40:07	8:01	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.00
5km	23:37	7:36	59.04
5M	39:43	7:57	57.06
10km	50:22	8:06	56.14
10M	1:24:43	8:28	55.12
Half	1:53:48	8:41	53.84
20M	3:00:43	9:02	53.73
Mara	4:02:46	9:16	53.33

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