Sun 31st Mar 2019 at 7:00am by Dibble
Bike > General
-
Time
4:38:01
-
Miles
46.94
-
Mph
10.1
-
FBI
48.06
-
Cals
834
-
BPM
108
-
%MHR
62.5
-
B/mi
640
-
Asc(m)
641
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 75.54km - 4:38:01(3:41/km) 102/142bpm 834cal 16.3/69.46kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
9:15 |
9:15 |
12.98 |
101 69-116 |
467 |
13/18 |
4.00 |
32:45 |
23:30 |
5.10 |
106 72-131 |
1246 |
24/23 |
6.00 |
42:13 |
9:27 |
12.69 |
118 89-135 |
558 |
35/12 |
8.00 |
50:15 |
8:02 |
14.92 |
123 114-134 |
495 |
29/11 |
10.00 |
1:01:19 |
11:04 |
10.85 |
113 88-128 |
625 |
20/10 |
12.00 |
1:10:24 |
9:06 |
13.20 |
112 93-122 |
509 |
22/12 |
14.00 |
1:19:51 |
9:26 |
12.72 |
114 96-129 |
538 |
43/18 |
16.00 |
1:27:06 |
7:15 |
16.55 |
115 93-128 |
417 |
28/41 |
18.00 |
1:38:00 |
10:54 |
11.00 |
114 90-127 |
622 |
40/19 |
20.00 |
1:54:16 |
16:16 |
7.38 |
104 75-133 |
846 |
32/74 |
22.00 |
2:06:34 |
12:18 |
9.75 |
105 79-116 |
646 |
36/8 |
24.00 |
2:14:16 |
7:42 |
15.57 |
100 86-120 |
385 |
3/35 |
26.00 |
2:21:43 |
7:27 |
16.11 |
97 78-112 |
361 |
12/25 |
28.00 |
3:15:21 |
53:37 |
2.24 |
85 60-112 |
2279 |
18/34 |
30.00 |
3:26:32 |
11:11 |
10.73 |
101 80-131 |
565 |
32/42 |
32.00 |
3:35:22 |
8:50 |
13.58 |
109 77-135 |
482 |
35/42 |
34.00 |
3:44:30 |
9:08 |
13.14 |
113 88-138 |
516 |
16/36 |
36.00 |
3:52:23 |
7:53 |
15.22 |
125 103-141 |
493 |
43/17 |
38.00 |
4:00:47 |
8:24 |
14.30 |
119 96-140 |
499 |
27/30 |
40.00 |
4:06:55 |
6:08 |
19.58 |
113 97-138 |
346 |
6/41 |
42.00 |
4:15:53 |
8:59 |
13.36 |
116 98-134 |
521 |
16/17 |
44.00 |
4:25:30 |
9:36 |
12.49 |
105 92-128 |
504 |
8/40 |
46.00 |
4:33:54 |
8:24 |
14.28 |
115 95-135 |
483 |
31/8 |
46.94 |
4:37:59 |
4:05 |
13.81 |
107 96-119 |
465 |
2/19 |
Elevation
Biggest Climbs (m) |
Mph |
62 1.6% |
9.0
|
55 1.8% |
11.7
|
43 5.9% |
9.5
|
40 1.4% |
13.5
|
38 1.6% |
16.4
|
30 4.5% |
10.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:12 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:38 |
2:38 |
More |
Mile |
2:47 |
2:47 |
More |
5k |
9:31 |
3:04 |
More |
5 miles |
17:36 |
3:31 |
More |
10k |
22:13 |
3:34 |
More |
10 miles |
39:18 |
3:56 |
More |
Half |
53:34 |
4:05 |
More |
20 miles |
1:38:58 |
4:57 |
More |
Mara |
2:20:29 |
5:22 |
More |
50k |
3:09:09 |
6:05 |
More |
40 miles |
3:51:37 |
5:47 |
More |
75k |
4:34:56 |
5:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:36 |
5:10 |
20km |
1:05:23 |
5:16 |
15 miles |
1:20:16 |
5:21 |
20 miles |
1:49:47 |
5:29 |
40km |
2:19:06 |
5:36 |
25 miles |
2:19:59 |
5:36 |
42km |
2:26:42 |
5:37 |
50 miles |
4:57:49 |
5:57 |
56 miles |
5:36:56 |
6:01 |
100 miles |
10:33:33 |
6:20 |
112 miles |
11:56:46 |
6:24 |
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