Sun 31st Mar 2019 at 7:00am by Dibble

Bike > General

  • Time
    4:38:01
  • Miles
    46.94
  • Mph
    10.1
  • FBI
    48.06
  • Cals
    834
  • BPM
    108
  • %MHR
    62.5
  • B/mi
    640
  • Asc(m)
    641
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 75.54km - 4:38:01(3:41/km) 102/142bpm 834cal 16.3/69.46kmph
4:38:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 4% 19% 44% 22% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:15 9:15 12.98 101 69-116 467 13/18
4.00 32:45 23:30 5.10 106 72-131 1246 24/23
6.00 42:13 9:27 12.69 118 89-135 558 35/12
8.00 50:15 8:02 14.92 123 114-134 495 29/11
10.00 1:01:19 11:04 10.85 113 88-128 625 20/10
12.00 1:10:24 9:06 13.20 112 93-122 509 22/12
14.00 1:19:51 9:26 12.72 114 96-129 538 43/18
16.00 1:27:06 7:15 16.55 115 93-128 417 28/41
18.00 1:38:00 10:54 11.00 114 90-127 622 40/19
20.00 1:54:16 16:16 7.38 104 75-133 846 32/74
22.00 2:06:34 12:18 9.75 105 79-116 646 36/8
24.00 2:14:16 7:42 15.57 100 86-120 385 3/35
26.00 2:21:43 7:27 16.11 97 78-112 361 12/25
28.00 3:15:21 53:37 2.24 85 60-112 2279 18/34
30.00 3:26:32 11:11 10.73 101 80-131 565 32/42
32.00 3:35:22 8:50 13.58 109 77-135 482 35/42
34.00 3:44:30 9:08 13.14 113 88-138 516 16/36
36.00 3:52:23 7:53 15.22 125 103-141 493 43/17
38.00 4:00:47 8:24 14.30 119 96-140 499 27/30
40.00 4:06:55 6:08 19.58 113 97-138 346 6/41
42.00 4:15:53 8:59 13.36 116 98-134 521 16/17
44.00 4:25:30 9:36 12.49 105 92-128 504 8/40
46.00 4:33:54 8:24 14.28 115 95-135 483 31/8
46.94 4:37:59 4:05 13.81 107 96-119 465 2/19

Heart

108/141max
  • Show Beats/Mile

Elevation

Asc 641m, Range 149m
Elevation Graph
Biggest Climbs (m) Mph
62 1.6% 9.0
55 1.8% 11.7
43 5.9% 9.5
40 1.4% 13.5
38 1.6% 16.4
30 4.5% 10.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:16 2:33 More
1km 1:38 2:38 More
Mile 2:47 2:47 More
5k 9:31 3:04 More
5 miles 17:36 3:31 More
10k 22:13 3:34 More
10 miles 39:18 3:56 More
Half 53:34 4:05 More
20 miles 1:38:58 4:57 More
Mara 2:20:29 5:22 More
50k 3:09:09 6:05 More
40 miles 3:51:37 5:47 More
75k 4:34:56 5:54 More

Predictions

Dist Time Per Mile
10 miles 51:36 5:10
20km 1:05:23 5:16
15 miles 1:20:16 5:21
20 miles 1:49:47 5:29
40km 2:19:06 5:36
25 miles 2:19:59 5:36
42km 2:26:42 5:37
50 miles 4:57:49 5:57
56 miles 5:36:56 6:01
100 miles 10:33:33 6:20
112 miles 11:56:46 6:24
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