Sun 31st Mar 2019 at 9:00am by BrianK

Run > Race
  • Time
    2:25:37
  • Miles
    20.16
  • Min/mi
    7:13
  • Pacing
    76%
  • WAVA
    75.36
  • Stride(cm)
    123
  • Cals
    2162
  • Cadence
    181
  • BPM
    177
  • %MHR
    93.1
  • B/mi
    1277
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 129/167bpm 75cal 8.64/9.02mph
2) 1m - 6:53(6:53/m) 171/177bpm 102cal 8.72/8.79mph
3) 1m - 6:52(6:52/m) 176/184bpm 104cal 8.74/8.87mph
4) 1m - 6:52(6:52/m) 181/189bpm 104cal 8.74/9.04mph
5) 1m - 6:56(6:56/m) 181/189bpm 105cal 8.65/9.35mph
6) 1m - 6:48(6:48/m) 182/192bpm 103cal 8.82/9.08mph
7) 1m - 6:50(6:50/m) 185/194bpm 103cal 8.79/8.89mph
8) 1m - 6:52(6:52/m) 186/195bpm 104cal 8.73/8.87mph
9) 1m - 6:48(6:48/m) 184/191bpm 103cal 8.83/9.14mph
10) 1m - 6:51(6:51/m) 181/188bpm 104cal 8.77/9.08mph
11) 1m - 6:50(6:50/m) 182/201bpm 103cal 8.78/9.16mph
12) 1m - 6:52(6:52/m) 185/191bpm 104cal 8.74/8.87mph
13) 1m - 6:49(6:49/m) 184/189bpm 103cal 8.8/9.33mph
14) 1m - 7:08(7:08/m) 185/190bpm 108cal 8.41/8.72mph
15) 1m - 7:09(7:09/m) 179/186bpm 108cal 8.39/8.68mph
16) 1m - 9:40(9:40/m) 175/193bpm 142cal 6.21/8.85mph
17) 1m - 7:20(7:20/m) 179/185bpm 111cal 8.19/8.45mph
18) 1m - 7:44(7:44/m) 179/189bpm 117cal 7.76/8.37mph
19) 1m - 8:47(8:47/m) 170/187bpm 129cal 6.83/7.7mph
20) 1m - 7:34(7:34/m) 175/182bpm 114cal 7.94/9.37mph
21) 0.16m - 1:07(7:03/m) 175/180bpm 16cal 8.51/8.81mph
6:57 6:53 6:52 6:52 6:56 6:48 6:50 6:52 6:48 6:51 6:50 6:52 6:49 7:08 7:09 9:40 7:20 7:44 8:47 7:34 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 14% 25% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:56 6:56 6:56 129 92-166 895 185 174-190 5/5
2.00 13:49 6:53 6:53 171 146-177 1176 183 170-190 3/4
3.00 20:41 6:52 6:52 176 170-184 1208 182 178-186 8/5
4.00 27:33 6:52 6:52 181 175-189 1243 182 178-186 5/6
5.00 34:29 6:56 6:56 181 175-188 1255 179 172-184 5/6
6.00 41:17 6:48 6:48 182 177-192 1238 181 178-186 4/4
7.00 48:07 6:50 6:50 185 178-193 1264 181 174-186 6/3
8.00 54:59 6:52 6:52 186 181-193 1278 181 174-188 4/6
9.00 1:01:47 6:48 6:48 184 178-191 1250 179 172-182 6/6
10.00 1:08:37 6:51 6:51 181 168-187 1239 181 178-188 4/4
11.00 1:15:27 6:50 6:50 183 175-201 1250 180 176-188 8/4
12.00 1:22:19 6:52 6:52 184 166-191 1264 181 176-184 5/5
13.00 1:29:08 6:49 6:49 184 179-189 1254 180 176-184 5/7
14.00 1:36:17 7:08 7:08 185 179-190 1320 181 174-184 4/4
15.00 1:43:26 7:09 7:09 179 168-184 1280 180 176-184 8/4
16.00 1:53:05 9:39 9:39 176 143-193 1700 181 116-188 5/5
17.00 2:00:25 7:20 7:20 179 172-185 1312 181 174-188 5/4
18.00 2:08:09 7:45 7:45 179 165-188 1386 182 178-186 5/5
19.00 2:16:56 8:47 8:47 170 151-187 1493 177 126-184 9/6
20.00 2:24:30 7:34 7:34 175 167-182 1323 179 172-184 4/4
20.16 2:40:19 15:49 +14:41 1:39:43 170 124-180 16953 178 176-180 2/3

Heart

177/201max
  • Show Beats/Mile

Elevation

Asc 112m, Range 5m, Flat prediction 2:25:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.1 181 20.1 2:23:01 7:51
Walk 0.8 129 0.1 1:23 20:26
Still 0.7 - - 1:14 -
Pause 8.4 - - 14:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 53.37% More
800m 3:17 6:37 62.47% More
1km 4:08 6:39 64.82% More
Mile 6:44 6:44 67.44% More
5k 21:10 6:49 73.10% More
5 miles 34:06 6:49 74.07% More
10k 42:24 6:49 74.46% More
10 miles 1:08:26 6:51 76.37% More
Half 1:29:42 6:51 77.15% More
20 miles 2:24:23 7:13 75.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 85.43
5km 18:33 5:58 83.40
5M 31:21 6:16 80.56
10km 39:49 6:24 79.30
10M 1:07:16 6:44 77.70
Half 1:30:34 6:55 75.82
20M 2:24:21 7:13 75.38
Mara 3:14:21 7:25 74.65

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