Sun 31st Mar 2019 at 1:00pm by Kimmy69

Run > General

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Time
1:38:02
Miles
9.02
Min/mi
10:52
Pacing
76%
WAVA
50.90
Stride(cm)
88
Cals
848
Cadence
168
BPM
147
%MHR
85.8
B/mi
1595
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 131/140bpm 87cal 5.72/6.32mph
2) 1m - 10:07(10:07/m) 140/146bpm 90cal 5.93/6.35mph
3) 1m - 10:26(10:26/m) 144/151bpm 95cal 5.75/6.43mph
4) 1m - 10:27(10:27/m) 145/153bpm 94cal 5.74/6.51mph
5) 1m - 10:34(10:34/m) 152/170bpm 99cal 5.68/6.41mph
6) 1m - 10:27(10:27/m) 161/170bpm 107cal 5.75/6.32mph
7) 1m - 10:32(10:32/m) 154/170bpm 95cal 5.7/6.37mph
8) 1m - 10:05(10:05/m) 152/162bpm 85cal 5.95/6.57mph
9) 1m - 10:59(10:59/m) 151/189bpm 86cal 5.47/6.07mph
10) 0.02m - 3:56(2:44:03/m) 120/152bpm 10cal 0.37/5.59mph

10:30 10:07 10:26 10:27 10:34 10:27 10:32 10:05 10:59 3:56

Pace

22%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	121 88-137	1282	170 118-178
0.50	5:18	2:39	10:36	126 117-136	1336	170 168-174
0.75	7:54	2:36	10:24	135 131-139	1404	170 168-172
1.00	10:30	2:36	10:23	136 133-140	1413	170 168-172
1.25	12:56	2:26	9:44	135 131-138	1313	169 168-170
1.50	15:28	2:32	10:08	140 133-144	1418	169 168-170
1.75	18:05	2:37	10:28	143 141-146	1496	168 166-170
2.00	20:37	2:32	10:09	143 141-145	1453	168 166-170
2.25	23:14	2:37	10:27	141 138-145	1473	169 166-170
2.50	25:51	2:38	10:30	143 139-149	1502	169 168-170
2.75	28:21	2:30	9:59	146 142-151	1457	168 166-170
3.00	31:03	2:42	10:49	147 144-151	1591	167 164-168
3.25	33:37	2:34	10:16	147 142-150	1509	167 164-170
3.50	36:19	2:42	10:49	147 142-153	1590	168 166-170
3.75	38:50	2:31	10:04	145 137-150	1459	168 166-170
4.00	41:30	2:40	10:39	143 140-146	1522	168 164-170
4.25	44:06	2:36	10:24	143 139-147	1488	168 166-170
4.50	46:47	2:41	10:45	144 138-155	1549	169 168-172
4.75	49:29	2:42	10:47	155 142-168	1672	167 158-172
5.00	52:04	2:35	10:20	167 161-170	1726	169 168-170
5.25	54:36	2:32	10:08	160 143-170	1621	167 164-170
5.50	57:11	2:34	10:17	162 159-166	1667	169 166-174
5.75	59:49	2:38	10:33	162 159-165	1709	166 164-168
6.00	1:02:31	2:42	10:47	157 149-164	1694	165 162-168
6.25	1:06:07	3:36 +40	14:24	150 122-170	2161	166 108-174
6.50	1:09:26	3:20 +46	13:18	150 123-161	1996	168 118-176
6.75	1:11:56	2:29	9:57	153 148-160	1523	170 168-174
7.00	1:14:29	2:33	10:12	158 149-164	1613	168 166-170
7.25	1:17:00	2:31	10:04	153 149-157	1541	169 168-172
7.50	1:19:29	2:29	9:55	157 152-162	1558	170 168-172
7.75	1:21:58	2:29	9:55	152 148-156	1508	169 168-170
8.00	1:24:34	2:36	10:24	144 133-150	1498	166 164-168
8.25	1:27:08	2:34	10:16	150 141-153	1540	165 162-168
8.50	1:29:49	2:42	10:47	143 139-146	1542	164 156-168
8.75	1:33:55	4:06 +1:18	16:24	161 123-187	2641	164 118-170
9.00	1:36:50	2:54	11:37	152 120-166	1766	165 114-174
9.02	1:40:46	3:56	2:44:29	123 97-152	20232	156 118-170

Heart

147/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	9	1:36:20	10:43
Walk	2.4	116	0	2:21	1:20:39
Still	2.1	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	40.55%	More
800m	4:53	9:49	43.41%	More
1km	6:09	9:54	44.90%	More
Mile	9:59	9:59	47.23%	More
5k	32:01	10:18	51.50%	More
5 miles	51:52	10:22	51.88%	More
10k	1:05:37	10:34	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	49.58
5km	31:40	10:12	52.06
5M	52:27	10:29	51.30
10km	1:06:02	10:38	51.01
10M	1:49:22	10:56	50.74
Half	2:25:36	11:07	49.78
20M	3:48:00	11:24	50.01
Mara	5:03:34	11:35	49.74

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