Sun 31st Mar 2019 at 9:00am by towney

Run > General
  • Time
    4:29:14
  • Miles
    26.42
  • Min/mi
    10:11
  • Pacing
    69%
  • WAVA
    50.25
  • Stride(cm)
    105
  • Cals
    2564
  • Cadence
    151
  • BPM
    145
  • %MHR
    85.5
  • B/mi
    1481
  • Asc(m)
    838
  • Hillscore
    71
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 119/128bpm 99cal 5.49/6.93mph
2) 1m - 8:35(8:35/m) 133/148bpm 94cal 7/8.04mph
3) 1m - 9:28(9:28/m) 139/153bpm 109cal 6.34/7.58mph
4) 1m - 9:19(9:19/m) 142/151bpm 110cal 6.44/7.28mph
5) 1m - 9:44(9:44/m) 140/155bpm 103cal 6.16/7.68mph
6) 1m - 9:44(9:44/m) 144/156bpm 109cal 6.17/7.87mph
7) 1m - 8:56(8:56/m) 144/156bpm 97cal 6.72/7.51mph
8) 1m - 10:24(10:24/m) 143/168bpm 106cal 5.77/7.66mph
9) 1m - 9:24(9:24/m) 151/155bpm 117cal 6.38/8.45mph
10) 1m - 10:41(10:41/m) 148/168bpm 115cal 5.61/7.91mph
11) 1m - 8:55(8:55/m) 150/156bpm 105cal 6.73/7.68mph
12) 1m - 8:46(8:46/m) 149/157bpm 90cal 6.84/7.39mph
13) 1m - 9:53(9:53/m) 151/155bpm 108cal 6.07/6.82mph
14) 1m - 9:32(9:32/m) 148/155bpm 88cal 6.29/7.56mph
15) 1m - 10:46(10:46/m) 152/162bpm 117cal 5.57/7.49mph
16) 1m - 8:57(8:57/m) 150/168bpm 84cal 6.7/7.83mph
17) 1m - 11:35(11:35/m) 137/162bpm 70cal 5.18/7.31mph
18) 1m - 10:47(10:47/m) 155/175bpm 113cal 5.56/7.03mph
19) 1m - 9:29(9:29/m) 151/159bpm 94cal 6.33/6.64mph
20) 1m - 10:40(10:40/m) 151/167bpm 101cal 5.63/7.35mph
21) 1m - 11:07(11:07/m) 148/156bpm 90cal 5.4/6.99mph
22) 1m - 12:58(12:58/m) 145/162bpm 97cal 4.63/7.91mph
23) 1m - 9:07(9:07/m) 145/156bpm 55cal 6.58/7.28mph
24) 1m - 12:09(12:09/m) 144/158bpm 79cal 4.94/6.45mph
25) 1m - 11:08(11:08/m) 150/161bpm 98cal 5.38/6.85mph
26) 1m - 12:44(12:44/m) 141/174bpm 71cal 4.71/6.64mph
27) 0.42m - 3:29(8:24/m) 162/172bpm 45cal 7.15/8.64mph
10:55 8:35 9:28 9:19 9:44 9:44 8:56 10:24 9:24 10:41 8:55 8:46 9:53 9:32 10:46 8:57 11:35 10:47 9:29 10:40 11:07 12:58 9:07 12:09 11:08 12:44 3:29

Pace

35% 31% 27% 5% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:55 10:55 10:55 118 99-127 1289 157 122-168 52/17
2.00 19:31 8:36 8:36 133 123-148 1143 156 150-162 14/47
3.00 28:59 9:28 9:28 139 128-153 1315 154 148-158 47/19
4.00 38:18 9:19 9:19 142 133-150 1323 155 152-158 32/20
5.00 48:02 9:45 9:45 139 106-154 1354 156 104-166 16/25
6.00 57:46 9:44 9:44 143 127-156 1391 150 106-160 38/25
7.00 1:06:42 8:56 8:56 144 135-156 1286 155 148-162 28/47
8.00 1:17:06 10:24 10:24 140 95-168 1456 155 120-166 43/26
9.00 1:26:30 9:24 9:24 151 142-155 1420 154 120-172 28/13
10.00 1:37:11 10:41 10:41 147 118-168 1571 151 102-220 49/64
11.00 1:46:06 8:55 8:55 150 141-156 1337 154 150-160 31/41
12.00 1:54:53 8:46 8:46 149 139-157 1307 153 150-158 1/38
13.00 2:04:46 9:53 9:53 151 145-154 1493 152 146-156 37/8
14.00 2:14:18 9:33 9:33 148 135-154 1412 153 144-182 20/34
15.00 2:25:04 10:45 10:45 152 144-162 1635 148 100-160 49/20
16.00 2:34:01 8:58 8:58 151 140-167 1353 153 106-164 8/45
17.00 2:45:36 11:35 11:35 139 102-161 1610 157 120-166 11/17
18.00 2:56:23 10:47 10:47 155 137-175 1672 149 106-160 47/24
19.00 3:05:52 9:29 9:29 151 141-159 1432 154 146-164 13/19
20.00 3:16:32 10:40 10:40 150 140-166 1600 145 88-168 37/58
21.00 3:27:39 11:07 11:07 148 133-156 1645 146 106-158 30/8
22.00 3:40:37 12:58 12:58 147 114-162 1907 146 84-164 40/14
23.00 3:49:45 9:08 9:08 145 135-155 1323 159 154-164 3/64
24.00 4:01:53 12:09 12:09 144 119-157 1749 141 90-160 40/7
25.00 4:13:02 11:08 11:08 150 139-161 1671 152 100-226 24/30
26.00 4:25:46 12:44 12:44 144 111-172 1833 138 88-222 52/24
26.42 4:29:15 3:29 8:24 161 145-171 1352 156 148-166 1/38

Heart

145/175max
  • Show Beats/Mile

Elevation

Asc 838m, Range 83m, Flat prediction 4:32:59
Elevation Graph
Biggest Climbs (m) Min/mi
57 4.6% 9:20
54 6.6% 11:23
48 5.3% 8:44
47 2.0% 9:37
46 10.4% 15:23
45 5.1% 10:45
See your biggest climbs

Cadence

151 (226 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.1 155 25.1 4:02:38 9:40
Walk 9.4 107 1.3 25:17 19:22
Still 0.5 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 46.64% More
800m 3:45 7:32 50.87% More
1km 4:52 7:49 51.09% More
Mile 8:31 8:31 49.61% More
5k 28:14 9:05 50.92% More
5 miles 46:46 9:21 50.05% More
10k 57:30 9:15 50.80% More
10 miles 1:34:54 9:29 50.87% More
Half 2:04:07 9:28 51.46% More
20 miles 3:15:27 9:46 51.38% More
Mara 4:26:49 10:11 50.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 63.40
5km 24:00 7:43 59.92
5M 41:05 8:13 56.96
10km 52:31 8:27 55.63
10M 1:29:52 8:59 53.72
Half 2:01:55 9:18 51.98
20M 3:16:36 9:50 51.08
Mara 4:26:42 10:11 50.21
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