Sun 31st Mar 2019 at 10:00am by DeeGee

Run > Treadmill

  • Time
    32:26
  • Miles
    3.23
  • Min/mi
    10:02
  • Pacing
    70%
  • WAVA
    44.43
  • Stride(cm)
    102
  • Cals
    416
  • Cadence
    157
  • BPM
    136
  • %MHR
    78.9
  • B/mi
    1370
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 134/148bpm 127cal 6.42/7.01mph
2) 1m - 9:04(9:04/m) 143/154bpm 131cal 6.62/7.62mph
3) 1m - 9:54(9:54/m) 140/159bpm 127cal 6.07/8.08mph
4) 0.23m - 4:09(17:46/m) 121/152bpm 31cal 3.38/5.78mph
9:20 9:04 9:54 4:09

Pace

21% 2% 19% 52% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:38 119 64-143 1265 162 156-168
0.25 2:31 1:11 9:30 142 139-148 1350 163 162-166
0.38 3:47 1:16 10:08 137 133-141 1388 154 118-166
0.50 4:56 1:09 9:09 130 120-141 1189 163 160-166
0.63 6:02 1:06 8:51 135 132-138 1195 163 162-164
0.75 7:10 1:08 9:04 137 136-138 1242 162 160-166
0.88 8:15 1:05 8:44 137 132-143 1196 167 162-172
1.00 9:21 1:06 8:46 141 140-143 1235 170 162-174
1.13 10:27 1:06 8:44 143 139-146 1250 162 124-172
1.25 12:01 1:34 12:34 127 118-136 1596 145 118-174
1.38 13:09 1:08 9:03 139 134-143 1258 169 168-170
1.50 14:14 1:05 8:41 144 142-145 1250 169 168-170
1.63 15:17 1:03 8:24 146 144-148 1225 169 166-170
1.75 16:19 1:02 8:15 150 150-153 1237 168 164-172
1.88 17:23 1:04 8:30 149 143-153 1267 169 166-174
2.00 18:25 1:02 8:19 152 151-154 1264 167 164-170
2.13 19:56 1:31 12:10 141 124-153 1717 135 114-166
2.25 21:52 1:55 15:23 118 115-124 1816 119 118-122
2.38 23:16 1:24 11:12 125 113-141 1400 157 118-184
2.50 24:18 1:02 8:15 147 142-152 1213 174 172-176
2.63 25:16 59 7:51 154 152-156 1209 173 170-176
2.75 26:15 58 7:45 156 155-159 1209 172 172-174
2.88 27:15 1:01 8:05 156 152-158 1261 169 168-170
3.00 28:19 1:04 8:32 154 149-157 1313 154 118-170
3.13 30:13 1:54 15:10 134 120-149 2031 116 98-122
3.23 32:27 2:14 20:46 108 97-117 2243 95 90-98

Heart

136/159max
  • Show Beats/Mile

Cadence

157 (184 max) Stride Length: 102cm Run: 80.3% Walk: 19.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 40.61% More
800m 3:56 7:55 46.26% More
1km 4:58 8:00 47.89% More
Mile 9:03 9:03 44.97% More
5k 29:55 9:38 46.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 43.45
5km 31:07 10:01 44.47
5M 51:32 10:18 43.63
10km 1:04:54 10:27 43.22
10M 1:47:27 10:45 43.10
Half 2:23:04 10:55 42.48
20M 3:44:02 11:12 42.98
Mara 4:58:17 11:23 43.05
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