Sun 31st Mar 2019 at 10:00am by DeeGee
Run > Treadmill
-
Time
32:26
-
Miles
3.23
-
Min/mi
10:02
-
Pacing
70%
-
WAVA
44.43
-
Stride(cm)
102
-
Cals
416
-
Cadence
157
-
BPM
136
-
%MHR
78.9
-
B/mi
1370
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 134/148bpm 127cal 6.42/7.01mph
2) 1m - 9:04(9:04/m) 143/154bpm 131cal 6.62/7.62mph
3) 1m - 9:54(9:54/m) 140/159bpm 127cal 6.07/8.08mph
4) 0.23m - 4:09(17:46/m) 121/152bpm 31cal 3.38/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:38 |
119 64-143 |
1265 |
162 156-168 |
0.25 |
2:31 |
1:11 |
9:30 |
142 139-148 |
1350 |
163 162-166 |
0.38 |
3:47 |
1:16 |
10:08 |
137 133-141 |
1388 |
154 118-166 |
0.50 |
4:56 |
1:09 |
9:09 |
130 120-141 |
1189 |
163 160-166 |
0.63 |
6:02 |
1:06 |
8:51 |
135 132-138 |
1195 |
163 162-164 |
0.75 |
7:10 |
1:08 |
9:04 |
137 136-138 |
1242 |
162 160-166 |
0.88 |
8:15 |
1:05 |
8:44 |
137 132-143 |
1196 |
167 162-172 |
1.00 |
9:21 |
1:06 |
8:46 |
141 140-143 |
1235 |
170 162-174 |
1.13 |
10:27 |
1:06 |
8:44 |
143 139-146 |
1250 |
162 124-172 |
1.25 |
12:01 |
1:34 |
12:34 |
127 118-136 |
1596 |
145 118-174 |
1.38 |
13:09 |
1:08 |
9:03 |
139 134-143 |
1258 |
169 168-170 |
1.50 |
14:14 |
1:05 |
8:41 |
144 142-145 |
1250 |
169 168-170 |
1.63 |
15:17 |
1:03 |
8:24 |
146 144-148 |
1225 |
169 166-170 |
1.75 |
16:19 |
1:02 |
8:15 |
150 150-153 |
1237 |
168 164-172 |
1.88 |
17:23 |
1:04 |
8:30 |
149 143-153 |
1267 |
169 166-174 |
2.00 |
18:25 |
1:02 |
8:19 |
152 151-154 |
1264 |
167 164-170 |
2.13 |
19:56 |
1:31 |
12:10 |
141 124-153 |
1717 |
135 114-166 |
2.25 |
21:52 |
1:55 |
15:23 |
118 115-124 |
1816 |
119 118-122 |
2.38 |
23:16 |
1:24 |
11:12 |
125 113-141 |
1400 |
157 118-184 |
2.50 |
24:18 |
1:02 |
8:15 |
147 142-152 |
1213 |
174 172-176 |
2.63 |
25:16 |
59 |
7:51 |
154 152-156 |
1209 |
173 170-176 |
2.75 |
26:15 |
58 |
7:45 |
156 155-159 |
1209 |
172 172-174 |
2.88 |
27:15 |
1:01 |
8:05 |
156 152-158 |
1261 |
169 168-170 |
3.00 |
28:19 |
1:04 |
8:32 |
154 149-157 |
1313 |
154 118-170 |
3.13 |
30:13 |
1:54 |
15:10 |
134 120-149 |
2031 |
116 98-122 |
3.23 |
32:27 |
2:14 |
20:46 |
108 97-117 |
2243 |
95 90-98 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
40.61% |
More |
800m |
3:56 |
7:55 |
46.26% |
More |
1km |
4:58 |
8:00 |
47.89% |
More |
Mile |
9:03 |
9:03 |
44.97% |
More |
5k |
29:55 |
9:38 |
46.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
43.45 |
5km |
31:07 |
10:01 |
44.47 |
5M |
51:32 |
10:18 |
43.63 |
10km |
1:04:54 |
10:27 |
43.22 |
10M |
1:47:27 |
10:45 |
43.10 |
Half |
2:23:04 |
10:55 |
42.48 |
20M |
3:44:02 |
11:12 |
42.98 |
Mara |
4:58:17 |
11:23 |
43.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry