Sun 31st Mar 2019 at 9:00am by The Duckinator

Bike > General

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Time
1:48:42
Miles
30.52
Mph
16.8
FBI
64.98
Cals
1334
BPM
133
%MHR
69.1
B/mi
475
Surface
Road

Notes & Comments

Split Summary
===
1) 30.52m - 1:48:42(3:34/m) 133/166bpm 1334cal 16.85/33.11mph

1:48:42

Pin Map

0mi in 0

Pace

47%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:42	3:42	16.22	125 87-143	462
2.00	6:36	2:54	20.73	114 86-140	330
3.00	10:27	3:51	15.57	131 115-139	505
4.00	16:05	5:38 +1:51	10.64	127 107-136	716
5.00	19:44	3:39	16.45	132 127-138	481
6.00	23:37	3:53	15.44	134 125-138	521
7.00	29:00	5:23	11.16	153 134-163	823
8.00	33:06	4:07	14.60	149 108-163	612
9.00	35:43	2:37	22.99	122 106-152	318
10.00	40:04	4:21	13.80	141 104-159	613
11.00	43:16	3:13	18.68	128 106-143	411
12.00	47:26	4:10	14.41	133 124-140	554
13.00	51:15	3:49	15.73	124 93-140	473
14.00	55:08	3:53 +2	15.47	121 103-128	469
15.00	58:48	3:40	16.37	133 125-148	487
16.00	1:01:55	3:07	19.27	132 122-144	411
17.00	1:04:36	2:42	22.28	131 121-141	353
18.00	1:07:47	3:11	18.83	134 107-148	427
19.00	1:10:25	2:38	22.79	151 119-166	398
20.00	1:13:29	3:04	19.60	129 103-140	395
21.00	1:16:37	3:08	19.19	131 121-141	410
22.00	1:20:26	3:49	15.70	142 126-149	543
23.00	1:23:29	3:03	19.71	122 110-133	371
24.00	1:26:32	3:04	19.60	124 105-135	380
25.00	1:29:53	3:21	17.95	125 97-142	418
26.00	1:33:03	3:10	18.96	140 117-163	443
27.00	1:36:43	3:40	16.33	122 100-149	448
28.00	1:40:43	4:00	14.98	145 126-156	581
29.00	1:44:32	3:48	15.78	143 116-154	544
30.00	1:48:42	4:10	14.38	143 93-162	597
30.52	1:50:34	1:52	16.79	129 116-146	461

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	56	1:54	More
1km	1:11	1:55	More
Mile	2:06	2:06	More
5k	8:37	2:47	More
5 miles	14:33	2:55	More
10k	18:32	2:59	More
10 miles	30:48	3:05	More
Half	41:45	3:11	More
20 miles	1:07:00	3:21	More
Mara	1:33:02	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	32:34	3:15
20km	41:12	3:19
15 miles	50:28	3:22
20 miles	1:08:52	3:27
40km	1:27:05	3:30
25 miles	1:27:38	3:30
42km	1:31:48	3:31
50 miles	3:05:15	3:42
56 miles	3:29:22	3:44
100 miles	6:31:38	3:55
112 miles	7:22:37	3:57

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