Sun 31st Mar 2019 at 1:00pm by JoeCarr28

Run > Recovery Run

  • Time
    30:48
  • Miles
    2.49
  • Min/mi
    12:22
  • Pacing
    85%
  • WAVA
    37.05
  • Stride(cm)
    76
  • Cals
    202
  • Cadence
    172
  • BPM
    122
  • %MHR
    66.8
  • B/mi
    1504
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 136/164bpm 50cal 8.86/9.98kmph
2) 1km - 8:04(8:04/km) 120/130bpm 58cal 7.44/8.2kmph
3) 1km - 8:14(8:14/km) 113/130bpm 43cal 7.28/8.53kmph
4) 1km - 7:41(7:41/km) 121/135bpm 51cal 7.81/9.24kmph
5) 0.01km - 3(6:01/km) 119/120bpm 9.97/9.24kmph
6:46 8:04 8:14 7:41 3

Pace

73% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 142 86-160 1595 172 168-176 0/17
0.25 2:41 1:17 10:14 151 133-164 1546 179 170-184 0/8
0.38 3:54 1:13 9:46 137 125-146 1337 181 178-184 2/5
0.50 5:19 1:25 11:20 130 126-136 1474 179 176-184 8/0
0.63 6:48 1:29 11:53 120 117-125 1427 179 174-182 0/4
0.75 8:24 1:35 12:44 120 117-122 1527 176 170-180 6/0
0.88 9:55 1:31 12:07 125 120-130 1515 175 172-180 8/2
1.00 11:27 1:32 12:18 125 120-130 1537 179 176-182 7/0
1.13 12:57 1:30 12:03 124 118-130 1494 177 172-180 5/1
1.25 14:56 1:59 15:49 107 96-119 1693 146 116-178 3/1
1.38 16:50 1:54 15:12 105 99-116 1595 148 122-176 5/0
1.50 18:19 1:29 11:52 120 116-129 1423 175 168-180 3/4
1.63 20:01 1:42 13:38 110 101-128 1500 171 168-174 0/7
1.75 21:41 1:39 13:15 113 110-117 1498 173 166-178 0/3
1.88 23:12 1:32 12:13 119 113-131 1455 175 168-178 6/2
2.00 24:43 1:31 12:08 120 115-132 1457 177 172-182 1/5
2.13 26:15 1:32 12:13 116 111-121 1418 175 116-186 1/1
2.25 27:57 1:42 13:33 126 106-135 1707 173 116-182 3/0
2.38 29:34 1:37 12:56 118 106-129 1526 167 104-182 8/1
2.49 30:48 1:14 10:49 121 118-123 1310 175 172-178 1/6

Heart

122/164max
  • Show Beats/Mile

Elevation

Asc 71m, Range 40m, Flat prediction 29:27
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.0% 13:35
12 1.9% 12:55
10 3.8% 11:10
See your biggest climbs

Cadence

172 (186 max) Stride Length: 76cm Run: 91.3% Walk: 8.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 32.81% More
800m 5:15 10:35 36.22% More
1km 6:45 10:51 36.83% More
Mile 11:26 11:26 36.98% More

Predictions

Dist Time Per Mile WAVA
1M 11:43 11:43 36.07
5km 38:57 12:32 36.92
5M 1:04:29 12:54 36.29
10km 1:21:12 13:04 35.98
10M 2:14:27 13:27 35.91
Half 2:59:01 13:40 35.40
20M 4:40:20 14:01 35.82
Mara 6:13:14 14:15 35.88
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