Sun 31st Mar 2019 at 1:00pm by JoeCarr28
Run > Recovery Run
-
Time
30:48
-
Miles
2.49
-
Min/mi
12:22
-
Pacing
85%
-
WAVA
37.05
-
Stride(cm)
76
-
Cals
202
-
Cadence
172
-
BPM
122
-
%MHR
66.8
-
B/mi
1504
-
Asc(m)
71
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:46(6:46/km) 136/164bpm 50cal 8.86/9.98kmph
2) 1km - 8:04(8:04/km) 120/130bpm 58cal 7.44/8.2kmph
3) 1km - 8:14(8:14/km) 113/130bpm 43cal 7.28/8.53kmph
4) 1km - 7:41(7:41/km) 121/135bpm 51cal 7.81/9.24kmph
5) 0.01km - 3(6:01/km) 119/120bpm 9.97/9.24kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:14 |
142 86-160 |
1595 |
172 168-176 |
0/17 |
0.25 |
2:41 |
1:17 |
10:14 |
151 133-164 |
1546 |
179 170-184 |
0/8 |
0.38 |
3:54 |
1:13 |
9:46 |
137 125-146 |
1337 |
181 178-184 |
2/5 |
0.50 |
5:19 |
1:25 |
11:20 |
130 126-136 |
1474 |
179 176-184 |
8/0 |
0.63 |
6:48 |
1:29 |
11:53 |
120 117-125 |
1427 |
179 174-182 |
0/4 |
0.75 |
8:24 |
1:35 |
12:44 |
120 117-122 |
1527 |
176 170-180 |
6/0 |
0.88 |
9:55 |
1:31 |
12:07 |
125 120-130 |
1515 |
175 172-180 |
8/2 |
1.00 |
11:27 |
1:32 |
12:18 |
125 120-130 |
1537 |
179 176-182 |
7/0 |
1.13 |
12:57 |
1:30 |
12:03 |
124 118-130 |
1494 |
177 172-180 |
5/1 |
1.25 |
14:56 |
1:59 |
15:49 |
107 96-119 |
1693 |
146 116-178 |
3/1 |
1.38 |
16:50 |
1:54 |
15:12 |
105 99-116 |
1595 |
148 122-176 |
5/0 |
1.50 |
18:19 |
1:29 |
11:52 |
120 116-129 |
1423 |
175 168-180 |
3/4 |
1.63 |
20:01 |
1:42 |
13:38 |
110 101-128 |
1500 |
171 168-174 |
0/7 |
1.75 |
21:41 |
1:39 |
13:15 |
113 110-117 |
1498 |
173 166-178 |
0/3 |
1.88 |
23:12 |
1:32 |
12:13 |
119 113-131 |
1455 |
175 168-178 |
6/2 |
2.00 |
24:43 |
1:31 |
12:08 |
120 115-132 |
1457 |
177 172-182 |
1/5 |
2.13 |
26:15 |
1:32 |
12:13 |
116 111-121 |
1418 |
175 116-186 |
1/1 |
2.25 |
27:57 |
1:42 |
13:33 |
126 106-135 |
1707 |
173 116-182 |
3/0 |
2.38 |
29:34 |
1:37 |
12:56 |
118 106-129 |
1526 |
167 104-182 |
8/1 |
2.49 |
30:48 |
1:14 |
10:49 |
121 118-123 |
1310 |
175 172-178 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
32.81% |
More |
800m |
5:15 |
10:35 |
36.22% |
More |
1km |
6:45 |
10:51 |
36.83% |
More |
Mile |
11:26 |
11:26 |
36.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:43 |
11:43 |
36.07 |
5km |
38:57 |
12:32 |
36.92 |
5M |
1:04:29 |
12:54 |
36.29 |
10km |
1:21:12 |
13:04 |
35.98 |
10M |
2:14:27 |
13:27 |
35.91 |
Half |
2:59:01 |
13:40 |
35.40 |
20M |
4:40:20 |
14:01 |
35.82 |
Mara |
6:13:14 |
14:15 |
35.88 |
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