Sun 31st Mar 2019 at 11:00am by gazz104

Run > General
  • Time
    1:47:43
  • Miles
    16.10
  • Min/mi
    6:41
  • Pacing
    90%
  • WAVA
    67.13
  • Stride(cm)
    138
  • Cals
    1391
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    958
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:46(7:03/m) 122/144bpm 20cal 8.52/9.79mph
2) 0.25m - 1:43(6:54/m) 136/140bpm 25cal 8.7/9.2mph
3) 0.25m - 1:43(6:50/m) 137/140bpm 25cal 8.77/8.95mph
4) 0.25m - 1:39(6:36/m) 138/142bpm 24cal 9.1/10.52mph
5) 0.25m - 1:36(6:24/m) 136/138bpm 22cal 9.38/10.85mph
6) 0.25m - 1:38(6:31/m) 133/138bpm 21cal 9.2/9.58mph
7) 0.25m - 1:42(6:49/m) 137/146bpm 24cal 8.8/9.54mph
8) 0.25m - 1:41(6:43/m) 140/147bpm 24cal 8.94/10.12mph
9) 0.25m - 1:49(7:16/m) 138/146bpm 25cal 8.25/9.27mph
10) 0.25m - 1:26(5:42/m) 127/138bpm 15cal 10.52/11.31mph
11) 0.25m - 1:44(6:54/m) 123/127bpm 15cal 8.69/10.96mph
12) 0.25m - 1:43(6:51/m) 128/138bpm 18cal 8.77/8.85mph
13) 0.25m - 1:40(6:40/m) 138/143bpm 22cal 9/9.62mph
14) 0.25m - 1:27(5:48/m) 138/142bpm 19cal 10.34/10.48mph
15) 0.25m - 1:32(6:08/m) 139/144bpm 21cal 9.78/10.4mph
16) 0.25m - 1:35(6:19/m) 138/141bpm 20cal 9.49/10.31mph
17) 0.25m - 1:35(6:18/m) 135/141bpm 19cal 9.52/9.79mph
18) 0.25m - 1:45(7:01/m) 135/146bpm 20cal 8.55/9.31mph
19) 0.25m - 1:34(6:15/m) 143/145bpm 22cal 9.59/9.98mph
20) 0.25m - 1:34(6:17/m) 142/146bpm 21cal 9.55/10.35mph
21) 0.25m - 1:46(7:05/m) 141/148bpm 23cal 8.47/9.77mph
22) 0.25m - 1:43(6:52/m) 136/139bpm 19cal 8.73/9.14mph
23) 0.25m - 1:45(6:59/m) 135/138bpm 18cal 8.6/8.91mph
24) 0.25m - 1:35(6:20/m) 130/136bpm 14cal 9.47/10.42mph
25) 0.25m - 1:35(6:19/m) 133/135bpm 15cal 9.5/10.44mph
26) 0.25m - 1:32(6:08/m) 133/135bpm 15cal 9.8/10.42mph
27) 0.25m - 1:50(7:21/m) 94/125bpm 5cal 8.16/9.83mph
28) 0.25m - 1:42(6:48/m) 118/123bpm 10cal 8.82/9.27mph
29) 0.25m - 1:32(6:08/m) 115/120bpm 7cal 9.79/10.37mph
30) 0.25m - 1:37(6:28/m) 117/118bpm 8cal 9.27/9.66mph
31) 0.25m - 1:43(6:51/m) 116/118bpm 8cal 8.76/8.97mph
32) 0.25m - 1:34(6:14/m) 117/119bpm 8cal 9.62/10.54mph
33) 0.25m - 1:43(6:52/m) 114/118bpm 8cal 8.73/9.71mph
34) 0.25m - 2:11(8:42/m) 122/136bpm 15cal 6.89/7.91mph
35) 0.25m - 1:38(6:32/m) 127/136bpm 14cal 9.18/9.48mph
36) 0.25m - 1:33(6:14/m) 127/129bpm 12cal 9.64/10.02mph
37) 0.25m - 1:31(6:05/m) 127/129bpm 13cal 9.86/10.08mph
38) 0.25m - 1:41(6:44/m) 123/128bpm 12cal 8.91/9.31mph
39) 0.25m - 1:32(6:08/m) 123/128bpm 11cal 9.79/9.89mph
40) 0.25m - 1:32(6:07/m) 120/123bpm 9cal 9.81/10.1mph
41) 0.25m - 1:36(6:23/m) 119/128bpm 9cal 9.39/9.93mph
42) 0.25m - 1:41(6:45/m) 120/128bpm 10cal 8.9/9.81mph
43) 0.25m - 1:47(7:08/m) 116/124bpm 9cal 8.41/9.12mph
44) 0.25m - 1:53(7:33/m) 155/178bpm 27cal 7.94/9.02mph
45) 0.25m - 1:43(6:54/m) 176/180bpm 34cal 8.7/9.54mph
46) 0.25m - 1:56(7:43/m) 175/179bpm 38cal 7.77/9.31mph
47) 0.25m - 1:52(7:26/m) 174/179bpm 36cal 8.06/9.12mph
48) 0.25m - 1:44(6:56/m) 176/181bpm 34cal 8.65/9.41mph
49) 0.25m - 1:43(6:52/m) 175/178bpm 33cal 8.73/9.91mph
50) 0.25m - 1:42(6:48/m) 175/179bpm 33cal 8.82/9.83mph
51) 0.25m - 1:37(6:28/m) 175/181bpm 31cal 9.29/10.71mph
52) 0.25m - 1:44(6:54/m) 173/178bpm 33cal 8.69/10.46mph
53) 0.25m - 1:36(6:24/m) 173/178bpm 31cal 9.38/10.1mph
54) 0.25m - 1:44(6:55/m) 172/176bpm 33cal 8.68/9.81mph
55) 0.25m - 1:36(6:24/m) 174/179bpm 31cal 9.37/9.66mph
56) 0.25m - 1:44(6:55/m) 181/191bpm 34cal 8.67/9.75mph
57) 0.25m - 1:40(6:40/m) 178/180bpm 33cal 9/9.14mph
58) 0.25m - 1:35(6:19/m) 175/180bpm 30cal 9.49/9.85mph
59) 0.25m - 1:39(6:35/m) 174/176bpm 31cal 9.1/9.64mph
60) 0.25m - 1:34(6:16/m) 174/177bpm 30cal 9.56/10.06mph
61) 0.25m - 1:37(6:29/m) 175/178bpm 31cal 9.26/9.75mph
62) 0.25m - 1:52(7:27/m) 174/181bpm 36cal 8.05/10.48mph
63) 0.25m - 1:46(7:03/m) 176/180bpm 34cal 8.52/9.81mph
64) 0.25m - 1:36(6:25/m) 178/181bpm 31cal 9.36/10.33mph
65) 0.1m - 43(6:54/m) 173/175bpm 13cal 8.69/8.95mph
1:46 1:43 1:43 1:39 1:36 1:38 1:42 1:41 1:49 1:26 1:44 1:43 1:40 1:27 1:32 1:35 1:35 1:45 1:34 1:34 1:46 1:43 1:45 1:35 1:35 1:32 1:50 1:42 1:32 1:37 1:43 1:34 1:43 2:11 1:38 1:33 1:31 1:41 1:32 1:32 1:36 1:41 1:47 1:53 1:43 1:56 1:52 1:44 1:43 1:42 1:37

Pace

3% 15% 56% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:29 3:29 6:57 125 74-143 870 182 176-192
1.00 6:50 3:21 6:43 138 132-141 926 178 172-182
1.50 10:04 3:14 6:28 134 129-138 867 176 172-182
2.00 13:27 3:23 6:47 139 134-146 942 175 164-188
2.50 16:42 3:14 6:28 131 118-145 847 173 172-178
3.00 20:08 3:26 6:53 126 117-138 866 174 172-182
3.50 23:15 3:07 6:14 138 134-142 860 174 172-178
4.00 26:22 3:07 6:14 139 135-144 866 173 170-176
4.50 29:42 3:20 6:40 135 127-146 900 173 170-182
5.00 32:50 3:08 6:16 142 139-145 889 175 172-180
5.50 36:19 3:29 6:58 138 130-148 963 174 170-178
6.00 39:38 3:19 6:39 132 126-138 878 173 170-178
6.50 42:45 3:07 6:13 133 127-135 828 176 172-182
7.00 46:17 3:32 7:04 104 83-122 735 174 168-180
7.50 49:26 3:09 6:19 116 108-120 732 175 172-182
8.00 52:43 3:16 6:33 116 109-119 759 175 172-182
8.50 56:36 3:54 7:47 119 109-136 927 171 162-178
9.00 59:48 3:11 6:23 126 123-136 804 174 170-178
9.50 1:03:00 3:12 6:24 125 121-129 800 175 170-184
10.00 1:06:04 3:04 6:08 121 116-127 742 176 172-182
10.50 1:09:21 3:17 6:34 120 114-128 788 175 174-182
11.00 1:13:01 3:40 7:20 139 113-178 1020 173 170-178
11.50 1:16:42 3:41 7:21 175 171-180 1287 174 170-182
12.00 1:20:16 3:35 7:09 175 170-181 1252 174 170-182
12.50 1:23:43 3:26 6:53 175 169-179 1204 174 172-178
13.00 1:27:03 3:20 6:40 174 170-181 1160 175 170-182
13.50 1:30:22 3:20 6:39 173 170-177 1151 176 174-182
14.00 1:33:42 3:20 6:39 178 169-190 1185 175 172-184
14.50 1:36:57 3:15 6:30 176 171-180 1143 175 172-182
15.00 1:40:10 3:13 6:26 174 171-177 1119 174 172-176
15.50 1:43:39 3:29 6:59 175 171-181 1222 172 164-178
16.00 1:47:01 3:21 6:43 177 174-180 1189 174 168-180
16.10 1:47:44 43 6:59 173 172-174 1208 172 170-174

Heart

143/190max
  • Show Beats/Mile

Cadence

175 (192 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 16.1 1:47:44 6:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 52.93% More
800m 2:58 5:57 58.53% More
1km 3:42 5:58 60.72% More
Mile 6:05 6:05 62.17% More
5k 20:02 6:27 64.19% More
5 miles 32:29 6:30 64.91% More
10k 40:39 6:33 65.07% More
10 miles 1:05:50 6:35 66.51% More
Half 1:27:10 6:39 66.56% More

Predictions

Dist Time Per Mile
1M 5:40 5:40
5km 18:50 6:04
5M 31:11 6:14
10km 39:16 6:19
10M 1:05:01 6:30
Half 1:26:34 6:36
20M 2:15:34 6:47
Mara 3:00:29 6:53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here