Sun 31st Mar 2019 at 9:00am by flanker

Run > General
  • Time
    3:50:56
  • Miles
    20.00
  • Min/mi
    11:33
  • Pacing
    60%
  • WAVA
    43.49
  • Stride(cm)
    82
  • Cals
    1793
  • Cadence
    169
  • BPM
    130
  • %MHR
    72
  • B/mi
    1497
  • Asc(m)
    693
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 124/142bpm 173cal 3.29/6.26mph
2) 1m - 13:28(13:28/m) 124/144bpm 109cal 4.45/7.33mph
3) 1m - 11:33(11:33/m) 128/141bpm 96cal 5.2/6.99mph
4) 1m - 11:42(11:42/m) 123/141bpm 80cal 5.13/7.39mph
5) 1m - 10:39(10:39/m) 115/139bpm 55cal 5.63/7.89mph
6) 1m - 17:05(17:05/m) 131/145bpm 147cal 3.51/6.49mph
7) 1m - 12:26(12:26/m) 132/146bpm 101cal 4.83/6.35mph
8) 1m - 10:51(10:51/m) 128/138bpm 75cal 5.53/6.78mph
9) 1m - 10:17(10:17/m) 125/131bpm 63cal 5.83/6.53mph
10) 1m - 10:06(10:06/m) 124/133bpm 64cal 5.94/6.72mph
11) 1m - 10:01(10:01/m) 127/137bpm 68cal 5.99/6.53mph
12) 1m - 10:14(10:14/m) 133/141bpm 87cal 5.87/6.51mph
13) 1m - 10:03(10:03/m) 133/143bpm 82cal 5.97/7.01mph
14) 1m - 11:38(11:38/m) 141/160bpm 117cal 5.16/7.43mph
15) 1m - 10:09(10:09/m) 144/153bpm 102cal 5.91/7.06mph
16) 1m - 9:16(9:16/m) 135/142bpm 66cal 6.48/7.33mph
17) 1m - 9:22(9:22/m) 129/141bpm 55cal 6.4/6.95mph
18) 1m - 11:03(11:03/m) 134/152bpm 87cal 5.43/7.28mph
19) 1m - 12:05(12:05/m) 142/158bpm 114cal 4.97/7.18mph
20) 1m - 10:43(10:43/m) 125/150bpm 52cal 5.6/7.14mph
21) 0m - 2(9:13/m) 124/124bpm 6.52/5.95mph
18:14 13:28 11:33 11:42 10:39 17:05 12:26 10:51 10:17 10:06 10:01 10:14 10:03 11:38 10:09 9:16 9:22 11:03 12:05 10:43 2
Pin Map
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Pace

38% 9% 35% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:42 18:42 +29 18:42 124 70-142 2318 134 68-228 139/0
2.00 32:10 13:28 13:28 124 100-144 1671 158 72-220 47/49
3.00 43:43 11:33 11:33 128 110-141 1478 170 62-212 34/41
4.00 55:25 11:42 11:42 123 98-141 1439 168 74-200 23/38
5.00 1:07:53 12:28 +1:49 12:28 115 81-139 1434 173 62-256 11/95
6.00 1:24:59 17:06 17:06 131 114-145 2239 130 72-240 158/1
7.00 1:37:40 12:41 +15 12:41 132 105-146 1675 167 70-206 35/1
8.00 1:48:31 10:51 10:51 128 111-138 1389 177 74-226 3/16
9.00 1:58:49 10:18 10:18 125 119-131 1287 184 120-206 13/5
10.00 2:11:15 12:26 +2:20 12:26 124 94-133 1541 184 66-202 13/15
11.00 2:21:16 10:01 10:01 127 117-137 1273 184 126-208 10/4
12.00 2:32:47 11:31 +1:17 11:31 133 93-141 1532 181 84-234 7/4
13.00 2:43:12 10:25 +22 10:25 133 97-143 1386 183 114-256 6/7
14.00 2:54:50 11:38 11:38 141 130-160 1639 169 90-222 13/39
15.00 3:06:26 11:36 +1:27 11:36 144 109-153 1671 183 90-222 35/13
16.00 3:15:42 9:15 9:15 135 127-142 1250 187 114-214 4/112
17.00 3:26:46 11:04 +1:42 11:04 129 105-141 1428 185 70-224 2/44
18.00 3:37:49 11:03 11:03 134 111-152 1482 176 84-232 29/45
19.00 3:50:44 12:55 +51 12:55 142 119-158 1835 175 78-226 77/35
20.00 4:01:52 11:07 +24 11:07 125 109-150 1391 180 90-204 8/106
20.00 4:01:54 2 12:01 124 123-124 1491 184 184-184 0/0

Heart

130/160max
  • Show Beats/Mile

Elevation

Asc 693m, Range 246m, Flat prediction 3:29:48
Elevation Graph
Biggest Climbs (m) Min/mi
200 6.5% 14:41
147 16.9% 23:19
111 5.6% 12:33
49 3.6% 11:50
41 6.4% 11:20
22 5.1% 11:59
See your biggest climbs

Cadence

169 (256 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.8 183 18 3:05:19 10:25
Walk 22.1 112 2 53:55 26:53
Still 0.2 - - 35 -
Pause 0.9 - - 2:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 37.96% More
800m 4:25 8:54 43.07% More
1km 5:40 9:06 43.89% More
Mile 9:07 9:07 46.32% More
5k 31:44 10:13 45.32% More
5 miles 53:36 10:43 43.66% More
10k 1:06:29 10:42 43.95% More
10 miles 1:48:01 10:48 44.70% More
Half 2:25:10 11:05 43.99% More
20 miles 4:01:50 12:05 41.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 55.74
5km 27:38 8:54 52.04
5M 47:33 9:31 49.22
10km 1:00:55 9:48 47.96
10M 1:44:47 10:29 46.07
Half 2:22:34 10:53 44.45
20M 3:50:56 11:33 43.48
Mara 5:14:11 12:00 42.62
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