Sun 31st Mar 2019 at 12:00pm by Nessie

Run > General

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Time
35:50
Miles
3.13
Min/mi
11:27
Pacing
79%
WAVA
46.89
Stride(cm)
89
Cals
329
Cadence
158
BPM
147
%MHR
79.6
B/mi
1685
Asc(m)
85
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 128/152bpm 91cal 5.1/6.49mph
2) 1m - 9:53(9:53/m) 157/171bpm 98cal 6.07/6.59mph
3) 1m - 12:28(12:28/m) 156/174bpm 123cal 4.81/6.3mph
4) 0.13m - 1:42(13:14/m) 160/174bpm 17cal 4.53/5.66mph

11:46 9:53 12:28 1:42

Pace

13%

10%

12%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	102 71-123	1065	162 122-168	0/10
0.25	2:50	1:31	12:11	123 117-147	1498	162 160-164	12/0
0.38	5:15	2:25	19:21	122 97-151	2361	121 110-166	15/0
0.50	6:41	1:26	11:29	114 84-145	1309	157 122-168	6/0
0.63	8:04	1:23	11:04	136 132-144	1504	168 166-168	2/4
0.75	9:19	1:15	10:01	145 142-146	1452	169 168-170	0/5
0.88	10:29	1:10	9:20	145 140-150	1353	169 168-172	0/8
1.00	11:46	1:17	10:16	151 148-152	1550	170 168-172	0/2
1.13	13:05	1:19	10:31	154 149-158	1619	169 168-172	1/1
1.25	14:25	1:20	10:43	159 155-162	1705	167 164-170	2/0
1.38	15:39	1:14	9:48	157 151-166	1539	169 166-170	0/10
1.50	16:51	1:12	9:38	151 146-158	1454	169 168-172	0/6
1.63	18:02	1:11	9:30	151 148-156	1435	171 170-172	0/13
1.75	19:12	1:10	9:19	154 151-157	1435	171 168-172	0/9
1.88	20:22	1:10	9:18	161 155-171	1497	171 168-174	0/2
2.00	21:38	1:16	10:08	166 162-170	1683	170 168-172	2/1
2.13	23:16	1:38	13:02	156 150-163	2034	155 122-240	3/0
2.25	24:51	1:35	12:43	148 140-161	1881	146 122-166	4/1
2.38	26:40	1:49	14:33	150 143-158	2182	139 108-168	7/1
2.50	28:00	1:20	10:43	153 145-168	1640	166 158-170	2/2
2.63	29:19	1:19	10:32	161 154-168	1695	168 164-170	3/5
2.75	31:12	1:52	14:58	155 146-164	2319	134 102-170	6/0
2.88	32:30	1:18	10:25	161 153-165	1678	170 166-172	3/0
3.00	34:07	1:37	12:57	164 157-174	2124	153 118-170	3/3
3.13	35:44	1:37	12:55	160 154-174	2068	153 92-168	9/0
3.13	35:50	6	27:31	164 161-165	4513	98 96-102	0/0

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 60m, Flat prediction 31:38

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.4%	14:23
16 3.0%	13:00
15 2.4%	13:22
10 7.2%	14:51
See your biggest climbs

Cadence

158 (240 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	167	2.8	29:17	10:35
Walk	18.3	116	0.4	6:33	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	42.43%	More
800m	4:40	9:22	46.01%	More
1km	5:52	9:27	47.63%	More
Mile	9:50	9:50	48.53%	More
5k	35:23	11:23	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	47.23
5km	35:32	11:26	46.90
5M	1:00:16	12:03	45.14
10km	1:16:43	12:21	44.41
10M	2:10:05	13:01	43.16
Half	2:55:33	13:24	41.78
20M	4:40:47	14:02	41.11
Mara	6:18:55	14:28	40.36

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