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Time
2:38:16
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Miles 13.24
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Min/mi 11:57
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Pacing
82%
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WAVA
41.46
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Stride(cm)
84
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Cals
1512
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Cadence
161
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BPM
148
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%MHR
86.3
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B/mi 1763
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Asc(m)
165
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 149/156bpm 121cal 5.95/6.66mph
2) 1m - 10:43(10:43/m) 150/157bpm 129cal 5.6/6.1mph
3) 0.27m - 3:09(11:44/m) 156/158bpm 39cal 5.12/5.2mph
4) 0.1m - 1:40(16:41/m) 137/155bpm 15cal 3.6/4.91mph
5) 0.4m - 4:20(10:50/m) 148/157bpm 48cal 5.54/5.8mph
6) 0.1m - 1:36(15:55/m) 143/153bpm 16cal 3.77/5.53mph
7) 0.4m - 4:26(11:04/m) 149/158bpm 50cal 5.42/5.7mph
8) 0.1m - 1:39(16:25/m) 140/152bpm 15cal 3.65/5.59mph
9) 0.4m - 4:25(11:02/m) 148/157bpm 47cal 5.44/5.7mph
10) 0.1m - 1:26(14:19/m) 136/148bpm 11cal 4.19/5.7mph
11) 0.4m - 4:31(11:18/m) 148/159bpm 46cal 5.31/5.47mph
12) 0.1m - 1:34(15:45/m) 136/154bpm 11cal 3.81/5.47mph
13) 0.4m - 4:15(10:37/m) 150/163bpm 46cal 5.65/5.55mph
14) 0.1m - 1:39(16:29/m) 142/156bpm 14cal 3.64/5.59mph
15) 0.4m - 4:09(10:23/m) 146/155bpm 41cal 5.77/5.51mph
16) 0.1m - 1:30(14:58/m) 138/152bpm 11cal 4.01/5.34mph
17) 0.4m - 5:24(13:30/m) 141/160bpm 41cal 4.44/5.76mph
18) 0.1m - 1:40(16:39/m) 125/127bpm 4cal 3.6/3.57mph
19) 0.4m - 4:16(10:41/m) 146/157bpm 41cal 5.61/5.74mph
20) 0.1m - 1:18(13:04/m) 141/153bpm 11cal 4.59/5.59mph
21) 0.4m - 4:28(11:10/m) 148/157bpm 45cal 5.37/5.57mph
22) 0.1m - 1:43(17:06/m) 140/155bpm 13cal 3.51/5.61mph
23) 0.4m - 4:53(12:12/m) 148/161bpm 48cal 4.92/5.01mph
24) 0.1m - 1:11(11:49/m) 149/153bpm 12cal 5.08/4.8mph
25) 0.4m - 5:02(12:35/m) 148/155bpm 48cal 4.77/5.16mph
26) 0.1m - 1:19(13:09/m) 144/152bpm 10cal 4.56/5.22mph
27) 0.4m - 4:05(10:13/m) 157/160bpm 49cal 5.87/5.53mph
28) 0.1m - 1:22(13:39/m) 156/159bpm 16cal 4.4/5.53mph
29) 0.4m - 4:42(11:44/m) 146/157bpm 39cal 5.11/5.68mph
30) 0.1m - 1:15(12:31/m) 151/155bpm 13cal 4.79/5.59mph
31) 0.4m - 4:43(11:47/m) 147/158bpm 40cal 5.09/5.82mph
32) 0.1m - 1:10(11:44/m) 152/155bpm 12cal 5.11/5.49mph
33) 0.4m - 5:02(12:36/m) 144/166bpm 36cal 4.76/5.63mph
34) 0.01m - 6(9:47/m) 153/154bpm 6.13/4.03mph
35) 0.4m - 5:19(13:18/m) 141/156bpm 32cal 4.51/5.74mph
36) 0.1m - 1:10(11:39/m) 154/158bpm 13cal 5.15/5.91mph
37) 0.4m - 5:21(13:22/m) 150/168bpm 50cal 4.49/5.47mph
38) 0.1m - 1:19(13:12/m) 156/161bpm 15cal 4.55/5.32mph
39) 0.4m - 4:49(12:03/m) 153/161bpm 50cal 4.97/5.63mph
40) 0.1m - 1:34(15:36/m) 141/150bpm 9cal 3.85/5.47mph
41) 0.4m - 5:43(14:17/m) 136/168bpm 27cal 4.2/5.89mph
42) 0.1m - 1:16(12:44/m) 151/157bpm 12cal 4.71/6.26mph
43) 0.4m - 4:30(11:16/m) 147/157bpm 36cal 5.33/6.53mph
44) 0.1m - 1:11(11:51/m) 147/152bpm 9cal 5.06/5.7mph
45) 0.4m - 5:01(12:32/m) 150/159bpm 46cal 4.78/5.85mph
46) 0.1m - 1:03(10:34/m) 156/160bpm 12cal 5.68/5.7mph
47) 0.4m - 4:46(11:54/m) 160/175bpm 57cal 5.04/6.78mph
48) 0.06m - 29(8:13/m) 170/172bpm 6cal 7.31/7.64mph
===
1) 1m - 10:05(10:05/m) 149/156bpm 121cal 5.95/6.66mph
2) 1m - 10:43(10:43/m) 150/157bpm 129cal 5.6/6.1mph
3) 0.27m - 3:09(11:44/m) 156/158bpm 39cal 5.12/5.2mph
4) 0.1m - 1:40(16:41/m) 137/155bpm 15cal 3.6/4.91mph
5) 0.4m - 4:20(10:50/m) 148/157bpm 48cal 5.54/5.8mph
6) 0.1m - 1:36(15:55/m) 143/153bpm 16cal 3.77/5.53mph
7) 0.4m - 4:26(11:04/m) 149/158bpm 50cal 5.42/5.7mph
8) 0.1m - 1:39(16:25/m) 140/152bpm 15cal 3.65/5.59mph
9) 0.4m - 4:25(11:02/m) 148/157bpm 47cal 5.44/5.7mph
10) 0.1m - 1:26(14:19/m) 136/148bpm 11cal 4.19/5.7mph
11) 0.4m - 4:31(11:18/m) 148/159bpm 46cal 5.31/5.47mph
12) 0.1m - 1:34(15:45/m) 136/154bpm 11cal 3.81/5.47mph
13) 0.4m - 4:15(10:37/m) 150/163bpm 46cal 5.65/5.55mph
14) 0.1m - 1:39(16:29/m) 142/156bpm 14cal 3.64/5.59mph
15) 0.4m - 4:09(10:23/m) 146/155bpm 41cal 5.77/5.51mph
16) 0.1m - 1:30(14:58/m) 138/152bpm 11cal 4.01/5.34mph
17) 0.4m - 5:24(13:30/m) 141/160bpm 41cal 4.44/5.76mph
18) 0.1m - 1:40(16:39/m) 125/127bpm 4cal 3.6/3.57mph
19) 0.4m - 4:16(10:41/m) 146/157bpm 41cal 5.61/5.74mph
20) 0.1m - 1:18(13:04/m) 141/153bpm 11cal 4.59/5.59mph
21) 0.4m - 4:28(11:10/m) 148/157bpm 45cal 5.37/5.57mph
22) 0.1m - 1:43(17:06/m) 140/155bpm 13cal 3.51/5.61mph
23) 0.4m - 4:53(12:12/m) 148/161bpm 48cal 4.92/5.01mph
24) 0.1m - 1:11(11:49/m) 149/153bpm 12cal 5.08/4.8mph
25) 0.4m - 5:02(12:35/m) 148/155bpm 48cal 4.77/5.16mph
26) 0.1m - 1:19(13:09/m) 144/152bpm 10cal 4.56/5.22mph
27) 0.4m - 4:05(10:13/m) 157/160bpm 49cal 5.87/5.53mph
28) 0.1m - 1:22(13:39/m) 156/159bpm 16cal 4.4/5.53mph
29) 0.4m - 4:42(11:44/m) 146/157bpm 39cal 5.11/5.68mph
30) 0.1m - 1:15(12:31/m) 151/155bpm 13cal 4.79/5.59mph
31) 0.4m - 4:43(11:47/m) 147/158bpm 40cal 5.09/5.82mph
32) 0.1m - 1:10(11:44/m) 152/155bpm 12cal 5.11/5.49mph
33) 0.4m - 5:02(12:36/m) 144/166bpm 36cal 4.76/5.63mph
34) 0.01m - 6(9:47/m) 153/154bpm 6.13/4.03mph
35) 0.4m - 5:19(13:18/m) 141/156bpm 32cal 4.51/5.74mph
36) 0.1m - 1:10(11:39/m) 154/158bpm 13cal 5.15/5.91mph
37) 0.4m - 5:21(13:22/m) 150/168bpm 50cal 4.49/5.47mph
38) 0.1m - 1:19(13:12/m) 156/161bpm 15cal 4.55/5.32mph
39) 0.4m - 4:49(12:03/m) 153/161bpm 50cal 4.97/5.63mph
40) 0.1m - 1:34(15:36/m) 141/150bpm 9cal 3.85/5.47mph
41) 0.4m - 5:43(14:17/m) 136/168bpm 27cal 4.2/5.89mph
42) 0.1m - 1:16(12:44/m) 151/157bpm 12cal 4.71/6.26mph
43) 0.4m - 4:30(11:16/m) 147/157bpm 36cal 5.33/6.53mph
44) 0.1m - 1:11(11:51/m) 147/152bpm 9cal 5.06/5.7mph
45) 0.4m - 5:01(12:32/m) 150/159bpm 46cal 4.78/5.85mph
46) 0.1m - 1:03(10:34/m) 156/160bpm 12cal 5.68/5.7mph
47) 0.4m - 4:46(11:54/m) 160/175bpm 57cal 5.04/6.78mph
48) 0.06m - 29(8:13/m) 170/172bpm 6cal 7.31/7.64mph
10:05 10:43 3:09 1:40 4:20 1:36 4:26 1:39 4:25 1:26 4:31 1:34 4:15 1:39 4:09 1:30 5:24 1:40 4:16 1:18 4:28 1:43 4:53 1:11 5:02 1:19 4:05 1:22 4:42 1:15 4:43 1:10 5:02 6 5:19 1:10 5:21 1:19 4:49 1:34 5:43 1:16 4:30 1:11 5:01 1:03 4:46 29
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 5:07 | 5:07 | 10:14 | 146 126-156 | 1495 | 174 172-176 | 8/1 |
1.00 | 10:06 | 4:59 | 9:59 | 151 147-155 | 1507 | 174 172-176 | 3/9 |
1.50 | 15:07 | 5:01 | 10:02 | 151 147-155 | 1515 | 174 172-174 | 4/7 |
2.00 | 20:49 | 5:42 | 11:24 | 150 140-157 | 1710 | 174 170-174 | 3/3 |
2.50 | 27:07 | 6:18 +4 | 12:36 | 146 123-158 | 1839 | 159 124-174 | 9/1 |
3.00 | 33:10 | 6:03 | 12:05 | 148 134-157 | 1789 | 160 122-174 | 16/0 |
3.50 | 39:12 | 6:02 | 12:03 | 146 124-158 | 1760 | 160 118-174 | 9/4 |
4.00 | 45:18 | 6:07 | 12:14 | 143 114-157 | 1748 | 162 120-176 | 3/9 |
4.50 | 51:05 | 5:46 | 11:33 | 146 118-158 | 1686 | 162 120-178 | 6/12 |
5.00 | 56:58 | 5:53 | 11:46 | 145 121-162 | 1706 | 159 124-174 | 2/12 |
5.50 | 1:02:42 | 5:45 | 11:29 | 143 119-155 | 1642 | 161 124-176 | 5/10 |
6.00 | 1:09:34 | 6:52 | 13:43 | 138 122-159 | 1893 | 145 124-174 | 9/4 |
6.50 | 1:15:22 | 5:49 | 11:37 | 144 122-154 | 1673 | 163 124-176 | 0/12 |
7.00 | 1:21:40 | 6:18 | 12:35 | 144 119-156 | 1812 | 159 122-176 | 2/2 |
7.50 | 1:27:45 | 6:05 | 12:09 | 150 130-161 | 1823 | 158 114-182 | 5/3 |
8.00 | 1:33:50 | 6:05 | 12:10 | 150 136-158 | 1825 | 161 124-178 | 10/0 |
8.50 | 1:39:32 | 5:42 | 11:24 | 148 124-160 | 1687 | 159 124-180 | 0/12 |
9.00 | 1:45:13 | 5:41 | 11:22 | 153 146-157 | 1740 | 165 130-176 | 6/3 |
9.50 | 1:51:22 | 6:09 | 12:19 | 144 125-158 | 1774 | 155 118-180 | 1/5 |
10.00 | 1:57:47 | 6:24 | 12:49 | 147 132-166 | 1884 | 155 126-182 | 4/4 |
10.50 | 2:04:12 | 6:26 | 12:51 | 144 126-157 | 1851 | 154 124-178 | 3/5 |
11.00 | 2:10:37 | 6:25 | 12:49 | 155 146-167 | 1987 | 158 118-176 | 20/0 |
11.50 | 2:17:53 | 7:16 | 14:33 | 138 119-156 | 2008 | 139 124-174 | 18/1 |
12.00 | 2:23:44 | 5:51 | 11:41 | 152 130-168 | 1777 | 164 124-176 | 2/18 |
12.50 | 2:29:48 | 6:04 | 12:08 | 149 137-159 | 1808 | 161 124-178 | 5/9 |
13.00 | 2:35:51 | 6:03 | 12:06 | 154 135-172 | 1863 | 165 128-180 | 1/4 |
13.24 | 2:38:21 | 2:30 | 10:38 | 166 157-175 | 1765 | 170 128-182 | 2/2 |
Heart
148/175max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 165m,
Range 41m, Flat prediction 2:36:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
41 2.4% | 13:19 |
27 1.5% | 12:07 |
14 1.4% | 12:24 |
11 1.1% | 11:07 |
See your biggest climbs |
Cadence
161 (182 max)
Stride Length: 84cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 69.7 | 173 | 10.2 | 1:50:24 | 10:52 |
Walk | 30.3 | 127 | 3.1 | 47:57 | 15:33 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:14 | 10:14 | 41.37 |
5km | 34:03 | 10:58 | 43.45 |
5M | 56:23 | 11:17 | 42.64 |
10km | 1:10:59 | 11:25 | 42.33 |
10M | 1:57:32 | 11:45 | 42.03 |
Half | 2:36:30 | 11:57 | 41.19 |
20M | 4:05:04 | 12:15 | 41.35 |
Mara | 5:26:17 | 12:27 | 41.14 |
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