Running > General

31st Mar 2019 at 10am by princesszee

  • 2:38:16
    Time
  • 13.24
    Miles
  • 11:57
    Min/mi
  • 1512
    Cals
  • 80
    Cadence
  • 148
    bpm
  • Road
    Surface

 

Notes & Comments

10:05 10:43 3:09 1:40 4:20 1:36 4:26 1:39 4:25 1:26 4:31 1:34 4:15 1:39 4:09 1:30 5:24 1:40 4:16 1:18 4:28 1:43 4:53 1:11 5:02 1:19 4:05 1:22 4:42 1:15 4:43 1:10 5:02 6 5:19 1:10 5:21 1:19 4:49 1:34 5:43 1:16 4:30 1:11 5:01 1:03 4:46 29

Map

Pin Map

Pace

10% 7% 11% 15% 22% 36%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 5:07 5:07 0.50 10:14 146 126-156 1495 87 86-88 8/1
2 10:06 4:59 1.00 9:59 151 147-155 1507 87 86-88 3/9
3 15:07 5:01 1.50 10:02 151 147-155 1515 87 86-87 4/7
4 20:49 5:42 2.00 11:24 150 140-157 1710 87 85-87 3/3
5 27:04 6:15 +4 2.50 12:30 146 123-158 1825 79 62-87 9/1
6 33:07 6:02 3.00 12:05 148 134-157 1788 80 61-87 16/0
7 39:09 6:02 3.50 12:03 146 124-158 1760 80 59-87 9/4
8 45:15 6:07 4.00 12:14 143 114-157 1748 81 60-88 3/9
9 51:01 5:46 4.50 11:32 146 118-158 1684 81 60-89 6/12
10 56:55 5:53 5.00 11:47 145 121-162 1708 79 62-87 2/12
11 1:02:39 5:45 5.50 11:29 143 119-155 1642 80 62-88 5/10
12 1:09:30 6:51 6.00 13:42 139 122-159 1905 73 62-87 9/4
13 1:15:19 5:49 6.50 11:38 144 122-154 1675 81 62-88 0/12
14 1:21:37 6:18 7.00 12:35 144 119-156 1813 79 61-88 3/2
15 1:27:42 6:05 7.50 12:09 150 130-161 1823 79 57-91 5/3
16 1:33:47 6:05 8.00 12:10 150 136-158 1825 81 62-89 10/0
17 1:39:29 5:42 8.50 11:24 148 124-160 1687 79 62-90 0/12
18 1:45:10 5:41 9.00 11:23 153 146-157 1740 83 65-88 6/3
19 1:51:19 6:09 9.50 12:19 143 125-158 1761 77 59-90 1/5
20 1:57:45 6:26 10.00 12:52 147 132-166 1891 77 63-91 4/5
21 2:04:10 6:25 10.50 12:50 144 126-157 1848 78 62-89 3/5
22 2:10:34 6:24 11.00 12:47 155 146-167 1982 79 59-88 20/0
23 2:17:50 7:17 11.50 14:33 138 119-156 2008 70 62-87 19/1
24 2:23:41 5:51 12.00 11:41 152 130-168 1776 82 62-88 1/18
25 2:29:45 6:04 12.50 12:08 149 137-159 1808 81 62-89 5/11
26 2:35:46 6:02 13.00 12:03 154 135-172 1856 83 64-90 1/3
27 2:38:17 2:31 13.22 11:18 167 157-175 1887 85 64-91 1/2

Heart

66% 33% 1%
148bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 165m, Desc 162m, Range 41m
Elevation Graph
Grade Bands

Cadence

80 (91 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 35.36% More
800m 4:57 9:58 38.1% More
1km 6:11 9:58 38.12% More
Mile 9:59 9:59 42.52% More
5k 34:18 11:02 43.43% More
5 miles 56:46 11:21 42.95% More
10k 1:11:53 11:34 42.48% More
10 miles 1:57:47 11:47 42.46% More
Half 2:36:57 11:59 42.22% More

Predictions

Best WAVA 43.75%
Dist Time Per Mile WAVA
1M 10:14 10:14 41.50
5km 34:03 10:58 43.75
5M 56:23 11:17 43.25
10km 1:10:59 11:25 43.02
10M 1:57:32 11:45 42.55
Half 2:36:30 11:57 42.02
20M 4:05:04 12:15 41.91
Mara 5:26:17 12:27 41.94

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.78
5.9%
10:33
NW
1.23
9.2%
8:47
N
1.97
14.7%
7:05
NE
4.02
30.1%
11:15
W
1.59
11.9%
12:03
E
0.26
2%
8:45
SW
0.96
7.2%
33:08
S
2.54
19%
10:15
SE
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