Sun 31st Mar 2019 at 10:00am by CStar

Run > General

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Time
1:52:08
Miles
11.28
Min/mi
9:56
Pacing
93%
WAVA
50.55
Stride(cm)
100
Cals
1655
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 145cal 5.88/6.14mph
2) 1m - 10:11(10:11/m) 149cal 5.89/6.68mph
3) 1m - 10:07(10:07/m) 146cal 5.93/7.72mph
4) 1m - 10:07(10:07/m) 148cal 5.93/6.51mph
5) 1m - 9:47(9:47/m) 146cal 6.13/6.45mph
6) 1m - 9:17(9:17/m) 145cal 6.47/6.82mph
7) 1m - 9:24(9:24/m) 147cal 6.39/7.76mph
8) 1m - 9:26(9:26/m) 146cal 6.36/6.89mph
9) 1m - 10:32(10:32/m) 145cal 5.7/6.47mph
10) 1m - 9:38(9:38/m) 146cal 6.23/6.66mph
11) 1m - 10:22(10:22/m) 150cal 5.79/6.64mph
12) 0.28m - 3:05(11:04/m) 42cal 5.42/5.76mph

10:12 10:11 10:07 10:07 9:47 9:17 9:24 9:26 10:32 9:38 10:22 3:05

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:06	5:06	10:13	164 160-176
1.00	10:12	5:06	10:11	164 162-166
1.50	15:31	5:19	10:39	162 160-166
2.00	20:23	4:52	9:43	163 156-166
2.50	25:33	5:10	10:20	163 152-176
3.00	30:30	4:57	9:54	161 158-166
3.50	35:30	5:00	10:01	162 160-166
4.00	40:38	5:07	10:15	161 158-162
4.50	45:30	4:52	9:44	162 160-166
5.00	50:25	4:55	9:50	163 156-166
5.50	55:06	4:41	9:22	164 158-168
6.00	59:41	4:35	9:11	165 160-168
6.50	1:04:26	4:45	9:30	162 110-170
7.00	1:09:05	4:39	9:18	166 162-172
7.50	1:13:40	4:35	9:09	166 162-170
8.00	1:18:32	4:53	9:45	163 158-170
8.50	1:23:47	5:15	10:31	159 154-162
9.00	1:29:03	5:16	10:32	160 120-170
9.50	1:33:52	4:48	9:37	161 156-164
10.00	1:38:42	4:50	9:40	161 158-164
10.50	1:43:51	5:10	10:20	159 156-162
11.00	1:49:03	5:11	10:23	159 154-162
11.28	1:52:08	3:05	11:07	157 154-160

Cadence

162 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	11.2	1:51:38	9:55
Walk	0.4	115	0	30	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.56%	More
800m	4:29	9:00	44.02%	More
1km	5:38	9:03	45.65%	More
Mile	9:07	9:07	47.85%	More
5k	29:07	9:22	50.97%	More
5 miles	48:01	9:36	50.38%	More
10k	1:00:08	9:41	50.25%	More
10 miles	1:38:38	9:52	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.15
5km	26:35	8:33	55.84
5M	45:13	9:03	53.50
10km	57:37	9:16	52.45
10M	1:38:01	9:48	50.98
Half	2:12:31	10:07	49.52
20M	3:32:32	10:38	48.93
Mara	4:47:19	10:58	48.26

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