Sun 31st Mar 2019 at 8:00am by controversial

Run > Long Run

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Time
3:04:28
Miles
23.72
Min/mi
7:47
Pacing
51%
WAVA
63.16
Stride(cm)
128
Cals
2427
Cadence
161
BPM
125
%MHR
69.5
B/mi
973
Asc(m)
263
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:54(4:54/km) 127/132bpm 2427cal
2) 1.61km - 7:51(4:52/km) 128/131bpm
3) 1.61km - 7:34(4:42/km) 126/131bpm
4) 1.61km - 7:37(4:44/km) 124/126bpm
5) 1.61km - 7:57(4:56/km) 126/136bpm
6) 1.61km - 7:54(4:54/km) 120/130bpm
7) 1.61km - 8:00(4:58/km) 124/127bpm
8) 1.61km - 7:53(4:54/km) 119/129bpm
9) 1.61km - 8:10(5:04/km) 118/124bpm
10) 1.61km - 7:37(4:43/km) 120/125bpm
11) 1.61km - 7:56(4:55/km) 122/126bpm
12) 1.61km - 7:38(4:44/km) 125/128bpm
13) 1.61km - 7:43(4:48/km) 127/129bpm
14) 1.61km - 7:38(4:44/km) 126/129bpm
15) 1.61km - 7:34(4:42/km) 126/128bpm
16) 1.61km - 7:47(4:50/km) 123/127bpm
17) 1.61km - 7:42(4:47/km) 123/127bpm
18) 1.61km - 7:48(4:51/km) 126/130bpm
19) 1.61km - 7:42(4:47/km) 128/131bpm
20) 1.61km - 7:59(4:57/km) 128/133bpm
21) 1.61km - 7:48(4:51/km) 128/134bpm
22) 1.61km - 7:43(4:48/km) 130/138bpm
23) 1.61km - 7:49(4:51/km) 132/137bpm
24) 1.12km - 5:14(4:40/km) 129/131bpm

7:54 7:51 7:34 7:37 7:57 7:54 8:00 7:53 8:10 7:37 7:56 7:38 7:43 7:38 7:34 7:47 7:42 7:48 7:42 7:59 7:48 7:43 7:49 5:14

Pin Map

0mi in 0

Pace

22%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:01	8:01	8:01	127 70-132	1018	164 82-170	5/9
2.00	15:51	7:50	7:50	128 124-131	1003	163 162-170	16/15
3.00	23:45	7:53	7:53	126 116-131	994	163 80-168	9/9
4.00	31:21	7:36	7:36	124 121-126	942	163 162-170	15/14
5.00	39:18	7:57	7:57	126 120-136	1001	162 160-166	20/21
6.00	48:47	9:29	9:29	120 78-130	1138	162 46-166	29/28
7.00	56:45	7:59	7:59	124 119-127	989	161 158-164	13/8
8.00	1:05:28	8:43	8:43	119 83-129	1037	160 80-164	41/50
9.00	1:16:56	11:28	11:28	118 78-124	1353	160 82-164	12/9
10.00	1:27:06	10:10	10:10	120 75-125	1220	161 104-164	7/10
11.00	1:34:59	7:53	7:53	122 103-126	962	162 158-184	9/10
12.00	1:42:37	7:38	7:38	125 120-128	954	161 158-168	4/6
13.00	1:50:20	7:43	7:43	127 124-129	980	161 158-164	4/5
14.00	1:57:57	7:37	7:37	126 123-129	960	161 158-166	4/4
15.00	2:05:31	7:34	7:34	126 124-128	954	161 158-164	7/7
16.00	2:13:51	8:20	8:20	123 107-127	1025	161 100-164	5/4
17.00	2:23:54	10:03	10:03	123 80-127	1237	161 56-170	6/4
18.00	2:31:43	7:48	7:48	126 123-130	984	161 158-164	5/8
19.00	2:39:24	7:42	7:42	128 124-131	985	160 158-164	6/7
20.00	2:47:28	8:03	8:03	128 119-133	1031	160 140-164	5/5
21.00	2:55:16	7:48	7:48	128 123-134	999	160 154-164	6/3
22.00	3:02:58	7:42	7:42	130 125-138	1001	160 158-164	7/5
23.00	3:10:47	7:49	7:49	132 126-137	1032	160 156-164	12/4
23.75	3:19:55	9:07	12:13	129 126-131	1576	161 158-164	2/13

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 20m, Flat prediction 3:04:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.8%	8:03
12 1.3%	8:03
See your biggest climbs

Cadence

161 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	23.7	3:19:24	8:24
Walk	0.2	92	0	21	18:08
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.68%	More
800m	3:39	7:21	50.34%	More
1km	4:34	7:22	52.47%	More
Mile	7:31	7:31	54.51%	More
5k	23:42	7:38	58.84%	More
5 miles	38:23	7:41	59.05%	More
10k	48:17	7:46	58.57%	More
10 miles	1:20:11	8:01	58.24%	More
Half	1:44:07	7:57	59.31%	More
20 miles	2:46:50	8:20	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	76.64
5km	19:00	6:07	73.38
5M	32:21	6:28	70.05
10km	41:14	6:38	68.58
10M	1:10:13	7:01	66.50
Half	1:34:58	7:15	64.52
20M	2:32:26	7:37	63.70
Mara	3:26:10	7:52	62.80

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