Sun 31st Mar 2019 at 9:00am by darl0

Run > General

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Time
2:48:06
Miles
20.01
Min/mi
8:24
Pacing
91%
WAVA
58.76
Stride(cm)
114
Cals
2225
Cadence
169
BPM
134
%MHR
76.4
B/mi
1123
Asc(m)
270
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 119/131bpm 119cal 6.99/7.7mph
2) 1m - 8:39(8:39/m) 126/135bpm 128cal 6.93/7.49mph
3) 1m - 8:30(8:30/m) 133/140bpm 136cal 7.06/7.31mph
4) 1m - 8:24(8:24/m) 133/144bpm 130cal 7.14/7.47mph
5) 1m - 8:13(8:13/m) 133/142bpm 120cal 7.3/7.7mph
6) 1m - 8:24(8:24/m) 132/143bpm 111cal 7.15/7.58mph
7) 1m - 8:26(8:26/m) 134/140bpm 116cal 7.12/7.37mph
8) 1m - 8:26(8:26/m) 131/138bpm 100cal 7.11/7.35mph
9) 1m - 8:16(8:16/m) 132/136bpm 97cal 7.26/7.53mph
10) 1m - 8:26(8:26/m) 131/139bpm 94cal 7.12/7.74mph
11) 1m - 8:37(8:37/m) 134/139bpm 104cal 6.96/7.2mph
12) 1m - 8:26(8:26/m) 136/143bpm 110cal 7.11/7.49mph
13) 1m - 8:49(8:49/m) 137/145bpm 116cal 6.81/7.28mph
14) 1m - 8:53(8:53/m) 139/146bpm 122cal 6.76/7.81mph
15) 1m - 8:12(8:12/m) 130/139bpm 69cal 7.32/7.93mph
16) 1m - 7:54(7:54/m) 138/142bpm 104cal 7.59/7.89mph
17) 1m - 7:50(7:50/m) 140/145bpm 106cal 7.66/7.89mph
18) 1m - 7:54(7:54/m) 142/148bpm 118cal 7.6/7.97mph
19) 1m - 8:37(8:37/m) 141/147bpm 114cal 6.96/7.51mph
20) 1m - 8:33(8:33/m) 141/146bpm 111cal 7.01/7.6mph
21) 0.01m - 3(7:21/m) 142/142bpm 8.16/7.51mph

8:35 8:39 8:30 8:24 8:13 8:24 8:26 8:26 8:16 8:26 8:37 8:26 8:49 8:53 8:12 7:54 7:50 7:54 8:37 8:33 3

Pin Map

0mi in 0

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:34	8:34	8:34	118 69-130	1012	170 122-174	9/12
2.00	17:15	8:40	8:40	126 119-135	1092	168 160-174	9/12
3.00	25:44	8:29	8:29	132 121-139	1120	168 164-174	21/7
4.00	34:07	8:24	8:24	133 126-143	1116	169 166-172	11/10
5.00	42:20	8:13	8:13	133 126-141	1092	169 164-174	17/15
6.00	50:45	8:24	8:24	132 124-143	1109	169 162-174	16/13
7.00	59:10	8:25	8:25	134 128-140	1128	169 164-174	19/7
8.00	1:07:36	8:26	8:26	131 127-137	1105	170 166-174	10/4
9.00	1:15:51	8:16	8:16	132 127-135	1091	171 166-176	8/5
10.00	1:24:18	8:26	8:26	131 124-138	1105	168 160-172	8/7
11.00	1:32:55	8:37	8:37	133 126-138	1146	167 158-170	21/2
12.00	1:41:21	8:26	8:26	136 130-142	1148	168 160-174	24/3
13.00	1:50:10	8:49	8:49	137 127-146	1208	166 160-170	32/4
14.00	1:59:02	8:52	8:52	137 120-146	1215	168 120-174	20/13
15.00	2:07:14	8:12	8:12	130 118-139	1066	168 160-176	8/59
16.00	2:15:09	7:55	7:55	138 134-142	1091	172 166-176	2/21
17.00	2:22:59	7:50	7:50	140 132-145	1097	172 166-176	1/23
18.00	2:30:53	7:54	7:54	142 139-148	1122	172 166-176	3/19
19.00	2:39:29	8:36	8:36	141 135-147	1213	166 160-174	11/7
20.00	2:48:03	8:34	8:34	141 134-146	1208	166 120-172	10/20

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 140m, Flat prediction 2:46:52

Elevation Graph

Biggest Climbs (m)	Min/mi
89 1.5%	8:34
22 2.7%	8:43
18 1.9%	8:28
13 1.8%	8:35
See your biggest climbs

Cadence

169 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	20	2:47:33	8:23
Walk	0.2	120	0	17	30:55
Still	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.75%	More
800m	3:49	7:40	49.13%	More
1km	4:46	7:40	51.31%	More
Mile	7:44	7:44	53.88%	More
5k	24:24	7:51	58.04%	More
5 miles	40:18	8:04	57.15%	More
10k	50:59	8:12	56.37%	More
10 miles	1:23:15	8:19	57.03%	More
Half	1:49:18	8:21	57.44%	More
20 miles	2:48:03	8:24	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	71.97
5km	20:41	6:39	68.45
5M	35:19	7:04	65.20
10km	45:06	7:15	63.72
10M	1:17:02	7:42	61.62
Half	1:44:23	7:58	59.69
20M	2:48:00	8:24	58.76
Mara	3:47:39	8:41	57.83

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