Sun 31st Mar 2019 at 9:00am by chuckles
Swim > General
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- 0 👍
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Time
4:04:16
-
Miles 6.22
-
per 100m
2:26
-
Cals
3435
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 11:49(23:38/km) 168cal 23/36rpm 2.54/5.72kmph
2) 0.5km - 10:07(20:13/km) 175cal 25/31rpm 2.97/12.5kmph
3) 0.5km - 11:51(23:43/km) 173cal 25/31rpm 2.53/18.27kmph
4) 0.5km - 10:52(21:43/km) 168cal 25/31rpm 2.76/10.09kmph
5) 0.5km - 14:06(28:12/km) 168cal 25/37rpm 2.13/5.77kmph
6) 0.5km - 11:22(22:45/km) 167cal 24/31rpm 2.64/7.63kmph
7) 0.5km - 11:06(22:11/km) 168cal 24/31rpm 2.7/7.42kmph
8) 0.5km - 11:29(22:59/km) 168cal 24/30rpm 2.61/8.06kmph
9) 0.5km - 10:25(20:50/km) 174cal 24/48rpm 2.88/10.84kmph
10) 0.5km - 12:32(25:04/km) 176cal 23/30rpm 2.39/39.05kmph
11) 0.5km - 10:18(20:37/km) 177cal 23/26rpm 2.91/9.98kmph
12) 0.5km - 14:23(28:45/km) 178cal 22/34rpm 2.09/16.63kmph
13) 0.5km - 11:36(23:13/km) 167cal 22/26rpm 2.58/7.79kmph
14) 0.5km - 13:14(26:29/km) 168cal 23/30rpm 2.26/9.71kmph
15) 0.5km - 12:55(25:50/km) 167cal 23/29rpm 2.32/6.02kmph
16) 0.5km - 14:06(28:12/km) 175cal 23/48rpm 2.13/11.91kmph
17) 0.5km - 11:30(22:59/km) 173cal 22/29rpm 2.61/12.77kmph
18) 0.5km - 14:25(28:50/km) 173cal 23/41rpm 2.08/10.41kmph
19) 0.5km - 11:51(23:42/km) 172cal 24/31rpm 2.53/7.18kmph
20) 0.5km - 14:01(28:01/km) 178cal 24/31rpm 2.14/12.39kmph
21) 0.01km - 17(46:17/km) 2cal 21/26rpm 1.3/4.64kmph
===
1) 0.5km - 11:49(23:38/km) 168cal 23/36rpm 2.54/5.72kmph
2) 0.5km - 10:07(20:13/km) 175cal 25/31rpm 2.97/12.5kmph
3) 0.5km - 11:51(23:43/km) 173cal 25/31rpm 2.53/18.27kmph
4) 0.5km - 10:52(21:43/km) 168cal 25/31rpm 2.76/10.09kmph
5) 0.5km - 14:06(28:12/km) 168cal 25/37rpm 2.13/5.77kmph
6) 0.5km - 11:22(22:45/km) 167cal 24/31rpm 2.64/7.63kmph
7) 0.5km - 11:06(22:11/km) 168cal 24/31rpm 2.7/7.42kmph
8) 0.5km - 11:29(22:59/km) 168cal 24/30rpm 2.61/8.06kmph
9) 0.5km - 10:25(20:50/km) 174cal 24/48rpm 2.88/10.84kmph
10) 0.5km - 12:32(25:04/km) 176cal 23/30rpm 2.39/39.05kmph
11) 0.5km - 10:18(20:37/km) 177cal 23/26rpm 2.91/9.98kmph
12) 0.5km - 14:23(28:45/km) 178cal 22/34rpm 2.09/16.63kmph
13) 0.5km - 11:36(23:13/km) 167cal 22/26rpm 2.58/7.79kmph
14) 0.5km - 13:14(26:29/km) 168cal 23/30rpm 2.26/9.71kmph
15) 0.5km - 12:55(25:50/km) 167cal 23/29rpm 2.32/6.02kmph
16) 0.5km - 14:06(28:12/km) 175cal 23/48rpm 2.13/11.91kmph
17) 0.5km - 11:30(22:59/km) 173cal 22/29rpm 2.61/12.77kmph
18) 0.5km - 14:25(28:50/km) 173cal 23/41rpm 2.08/10.41kmph
19) 0.5km - 11:51(23:42/km) 172cal 24/31rpm 2.53/7.18kmph
20) 0.5km - 14:01(28:01/km) 178cal 24/31rpm 2.14/12.39kmph
21) 0.01km - 17(46:17/km) 2cal 21/26rpm 1.3/4.64kmph
11:49 10:07 11:51 10:52 14:06 11:22 11:06 11:29 10:25 12:32 10:18 14:23 11:36 13:14 12:55 14:06 11:30 14:25 11:51 14:01 17
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 3:25 | 3:25 +13 | 54:52 | 46 24-54 |
0.12 | 5:52 | 2:28 | 39:40 | 53 52-54 |
0.19 | 7:51 | 1:59 | 31:56 | 52 52-52 |
0.25 | 9:57 | 2:06 | 33:46 | 51 50-52 |
0.31 | 12:02 | 2:04 | 33:20 | 51 50-52 |
0.37 | 14:06 | 2:04 | 33:18 | 51 50-52 |
0.43 | 16:04 | 1:58 | 31:36 | 51 50-52 |
0.50 | 17:35 | 1:31 | 24:24 | 52 52-52 |
0.56 | 19:44 | 2:10 | 34:45 | 52 52-52 |
0.62 | 22:08 | 2:24 | 38:30 | 51 50-52 |
0.68 | 24:32 | 2:24 | 38:43 | 50 50-50 |
0.75 | 29:23 | 4:51 | 1:18:07 | 50 50-50 |
0.81 | 30:10 | 47 | 12:35 | 50 50-50 |
0.87 | 32:05 | 1:55 | 30:47 | 51 50-52 |
0.93 | 33:59 | 1:54 | 30:32 | 50 50-50 |
0.99 | 35:01 | 1:03 | 16:47 | 48 48-48 |
1.06 | 37:28 | 2:27 | 39:28 | 50 50-50 |
1.12 | 39:53 | 2:24 | 38:44 | 52 52-52 |
1.18 | 42:12 | 2:19 | 37:25 | 50 50-50 |
1.24 | 44:52 | 2:40 | 42:54 | 49 48-50 |
1.30 | 47:11 | 2:18 | 37:08 | 49 48-50 |
1.37 | 52:08 | 4:58 | 1:19:49 | 49 48-50 |
1.43 | 54:20 | 2:12 | 35:22 | 50 50-50 |
1.49 | 56:46 | 2:26 | 39:03 | 50 50-50 |
1.55 | 58:58 | 2:12 | 35:30 | 50 50-50 |
1.62 | 1:01:10 | 2:12 | 35:23 | 48 48-48 |
1.68 | 1:03:22 | 2:11 | 35:16 | 52 50-54 |
1.74 | 1:05:42 | 2:20 | 37:39 | 50 50-50 |
1.80 | 1:07:59 | 2:17 | 36:48 | 50 50-50 |
1.86 | 1:10:21 | 2:22 | 37:58 | 49 48-50 |
1.93 | 1:12:42 | 2:21 | 37:53 | 48 48-48 |
1.99 | 1:15:06 | 2:24 | 38:32 | 49 48-50 |
2.05 | 1:17:08 | 2:02 | 32:51 | 49 48-50 |
2.11 | 1:19:29 | 2:21 | 37:47 | 48 48-48 |
2.17 | 1:21:26 | 1:57 | 31:22 | 49 48-50 |
2.24 | 1:23:42 | 2:16 | 36:31 | 49 48-50 |
2.30 | 1:26:00 | 2:18 | 37:07 | 48 48-48 |
2.36 | 1:28:01 | 2:01 | 32:25 | 50 50-50 |
2.42 | 1:30:30 | 2:29 | 40:00 | 49 48-50 |
2.49 | 1:32:55 | 2:25 | 38:52 | 48 48-48 |
2.55 | 1:36:17 | 3:21 | 53:59 | 48 48-48 |
2.61 | 1:38:23 | 2:06 | 33:50 | 49 48-50 |
2.67 | 1:40:18 | 1:56 | 31:02 | 48 48-48 |
2.73 | 1:41:53 | 1:35 | 25:22 | 48 48-48 |
2.80 | 1:43:20 | 1:27 | 23:25 | 48 48-48 |
2.86 | 1:45:12 | 1:52 | 30:02 | 48 48-48 |
2.92 | 1:46:34 | 1:22 | 22:03 | 49 48-50 |
2.98 | 1:54:17 | 7:43 | 2:04:07 | 48 48-48 |
3.04 | 1:55:13 | 56 | 14:53 | 48 48-48 |
3.11 | 1:55:52 | 40 | 10:41 | 45 42-48 |
3.17 | 1:57:33 | 1:41 | 27:04 | 48 48-48 |
3.23 | 1:59:55 | 2:22 | 38:05 | 48 48-48 |
3.29 | 2:01:51 | 1:56 | 31:08 | 48 48-48 |
3.36 | 2:04:05 | 2:14 | 35:49 | 48 48-48 |
3.42 | 2:06:11 | 2:06 | 33:44 | 48 48-48 |
3.48 | 2:09:04 | 2:53 | 46:31 | 48 48-48 |
3.54 | 2:11:03 | 1:59 | 31:52 | 48 48-48 |
3.60 | 2:14:12 | 3:09 | 50:43 | 48 48-48 |
3.67 | 2:16:34 | 2:22 | 37:58 | 48 48-48 |
3.73 | 2:20:32 | 3:59 | 1:04:02 | 42 38-46 |
3.79 | 2:22:43 | 2:11 | 35:10 | 49 48-50 |
3.85 | 2:24:52 | 2:08 | 34:26 | 48 48-48 |
3.91 | 2:27:18 | 2:26 | 39:06 | 48 48-48 |
3.98 | 2:29:39 | 2:21 | 37:54 | 47 46-48 |
4.04 | 2:32:10 | 2:31 | 40:30 | 48 48-48 |
4.10 | 2:35:09 | 2:59 | 47:56 | 48 48-48 |
4.16 | 2:37:42 | 2:33 | 41:02 | 49 48-50 |
4.23 | 2:40:17 | 2:35 | 41:35 | 47 46-48 |
4.29 | 2:42:56 | 2:39 | 42:44 | 46 46-46 |
4.35 | 2:45:24 | 2:28 | 39:38 | 46 46-46 |
4.41 | 2:47:42 | 2:19 | 37:12 | 48 48-48 |
4.47 | 2:49:45 | 2:02 | 32:49 | 46 46-46 |
4.54 | 2:52:38 | 2:53 | 46:30 | 47 46-48 |
4.60 | 2:54:55 | 2:17 | 36:46 | 46 46-46 |
4.66 | 2:58:18 | 3:23 | 54:31 | 46 44-48 |
4.72 | 3:01:25 | 3:06 | 49:58 | 48 48-48 |
4.78 | 3:03:16 | 1:52 | 30:00 | 48 48-48 |
4.85 | 3:05:43 | 2:27 | 39:24 | 47 46-48 |
4.91 | 3:10:00 | 4:16 | 1:08:46 | 48 48-48 |
4.97 | 3:12:25 | 2:26 | 39:02 | 47 46-48 |
5.03 | 3:14:50 | 2:24 | 38:44 | 46 46-46 |
5.10 | 3:16:45 | 1:55 | 30:55 | 46 46-46 |
5.16 | 3:18:55 | 2:10 | 34:59 | 48 48-48 |
5.22 | 3:22:19 | 3:24 | 54:43 | 49 48-50 |
5.28 | 3:23:55 | 1:35 | 25:33 | 49 48-50 |
5.34 | 3:26:22 | 2:27 | 39:34 | 48 48-48 |
5.41 | 3:30:56 | 4:33 | 1:13:19 | 48 48-48 |
5.47 | 3:33:40 | 2:45 | 44:13 | 48 48-48 |
5.53 | 3:36:45 | 3:04 | 49:24 | 48 48-48 |
5.59 | 3:38:20 | 1:35 | 25:36 | 47 46-48 |
5.65 | 3:40:28 | 2:08 | 34:20 | 47 46-48 |
5.72 | 3:43:21 | 2:53 | 46:26 | 50 48-52 |
5.78 | 3:45:29 | 2:08 | 34:24 | 53 48-58 |
5.84 | 3:47:38 | 2:09 | 34:33 | 48 48-48 |
5.90 | 3:50:11 | 2:33 | 40:57 | 48 48-48 |
5.97 | 3:52:22 | 2:11 | 35:03 | 48 48-48 |
6.03 | 3:54:47 | 2:25 | 38:57 | 54 48-60 |
6.09 | 3:59:31 | 4:45 | 1:16:19 | 46 44-48 |
6.15 | 4:01:16 | 1:45 | 28:04 | 49 48-50 |
6.21 | 4:04:12 | 2:56 | 47:07 | 48 42-54 |
6.22 | 4:04:30 | 18 | 1:19:33 | - |
Cadence
49 (60 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 7:47 | 31:19 |
750m | 15:16 | 32:46 |
1km | 20:46 | 33:25 |
1500m | 32:03 | 34:23 |
1 mile | 34:33 | 34:33 |
1.9km | 41:16 | 34:57 |
3km | 1:07:17 | 36:06 |
3.8km | 1:26:39 | 36:42 |
5km | 1:56:13 | 37:24 |
10km | 4:04:00 | 39:16 |
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