Sun 31st Mar 2019 at 11:00am by T55ddy

Run > General

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Time
55:50
Miles
5.36
Min/mi
10:25
Pacing
90%
WAVA
40.53
Stride(cm)
104
Cals
623
Cadence
149
BPM
142
%MHR
82.9
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 158/180bpm 166cal 6.04/7.12mph
2) 1m - 9:46(9:46/m) 172/178bpm 182cal 6.14/6.53mph
3) 1m - 10:45(10:45/m) 155/182bpm 166cal 5.58/6.32mph
4) 1m - 10:22(10:22/m) 122/130bpm 64cal 5.78/6.22mph
5) 1m - 10:56(10:56/m) 112/117bpm 33cal 5.49/6.32mph
6) 0.36m - 4:04(11:24/m) 111/113bpm 12cal 5.26/5.43mph

9:56 9:46 10:45 10:22 10:56 4:04

Pace

28%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:14	145 110-156	1484	150 118-158
0.50	5:01	2:27	9:50	155 151-159	1524	154 148-158
0.75	7:24	2:23	9:33	156 152-162	1491	154 148-158
1.00	9:56	2:32	10:08	170 152-179	1722	149 140-154
1.25	12:28	2:32	10:09	172 169-175	1746	148 144-154
1.50	14:48	2:20	9:19	173 169-177	1612	152 150-156
1.75	17:10	2:22	9:27	171 168-174	1616	152 150-154
2.00	19:42	2:32	10:08	174 168-178	1763	150 146-154
2.25	22:17	2:35	10:22	176 174-179	1824	150 144-156
2.50	24:44	2:26	9:45	170 152-181	1656	152 146-156
2.75	27:41	2:57	11:49	143 128-156	1689	144 138-152
3.00	30:27	2:46	11:04	129 126-134	1428	148 142-156
3.25	32:53	2:27	9:47	126 123-128	1232	152 150-156
3.50	35:31	2:38	10:31	125 120-130	1315	148 140-152
3.75	38:18	2:47	11:06	120 117-123	1332	147 142-150
4.00	40:49	2:31	10:05	117 114-119	1180	149 142-154
4.25	43:22	2:33	10:12	112 110-115	1143	148 146-154
4.50	45:51	2:28	9:53	114 111-117	1127	148 146-150
4.75	48:37	2:47	11:07	111 109-112	1234	146 140-148
5.00	51:45	3:08	12:32	109 106-113	1367	143 96-148
5.25	54:36	2:51	11:24	111 108-113	1265	146 142-150
5.36	55:50	1:14	11:28	111 109-113	1274	144 142-146

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (158 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.0	152	2.6	25:41	9:45
Walk	54.0	145	2.7	30:09	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	31.40%	More
800m	4:39	9:22	36.20%	More
1km	5:53	9:28	37.44%	More
Mile	9:43	9:43	38.97%	More
5k	31:19	10:05	41.03%	More
5 miles	51:44	10:21	40.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	40.18
5km	31:19	10:05	41.03
5M	51:52	10:22	40.62
10km	1:05:18	10:31	40.43
10M	1:48:08	10:49	40.46
Half	2:23:58	10:59	39.96
20M	3:45:28	11:16	40.43
Mara	5:00:11	11:27	40.49

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