Sun 31st Mar 2019 at 10:00am by crowey75
Run > General
-
Time
2:14:16
-
Miles
16.13
-
Min/mi
8:19
-
Pacing
90%
-
Stride(cm)
107
-
Cals
1766
-
Cadence
180
-
BPM
151
-
%MHR
88
-
B/mi
1253
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 126/140bpm 93cal 7.56/8.66mph
2) 1m - 8:07(8:07/m) 143/153bpm 111cal 7.4/7.83mph
3) 1m - 8:16(8:16/m) 156/164bpm 122cal 7.26/7.78mph
4) 1m - 8:11(8:11/m) 155/163bpm 120cal 7.33/7.64mph
5) 1m - 8:19(8:19/m) 157/166bpm 123cal 7.22/7.68mph
6) 1m - 8:25(8:25/m) 150/167bpm 115cal 7.13/7.74mph
7) 1m - 8:27(8:27/m) 144/153bpm 98cal 7.1/8.5mph
8) 1m - 8:21(8:21/m) 150/161bpm 112cal 7.19/7.72mph
9) 1m - 8:25(8:25/m) 160/168bpm 127cal 7.13/8.62mph
10) 1m - 8:28(8:28/m) 163/170bpm 131cal 7.09/8.14mph
11) 1m - 8:20(8:20/m) 156/167bpm 116cal 7.21/8.35mph
12) 1m - 8:18(8:18/m) 151/160bpm 101cal 7.22/8.29mph
13) 1m - 8:11(8:11/m) 148/158bpm 87cal 7.33/8.31mph
14) 1m - 8:35(8:35/m) 149/154bpm 97cal 6.99/7.7mph
15) 1m - 8:20(8:20/m) 150/158bpm 95cal 7.2/7.83mph
16) 1m - 8:27(8:27/m) 152/159bpm 103cal 7.1/7.64mph
17) 0.13m - 1:10(8:55/m) 156/165bpm 15cal 6.73/7.39mph
7:56 8:07 8:16 8:11 8:19 8:25 8:27 8:21 8:25 8:28 8:20 8:18 8:11 8:35 8:20 8:27 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:05 |
4:05 |
8:10 |
119 78-131 |
971 |
180 176-184 |
| 1.00 |
7:56 |
3:51 |
7:42 |
133 127-140 |
1024 |
179 172-182 |
| 1.50 |
12:00 |
4:04 |
8:08 |
140 132-148 |
1139 |
179 176-184 |
| 2.00 |
16:03 |
4:03 |
8:06 |
146 137-153 |
1182 |
179 174-182 |
| 2.50 |
20:10 |
4:08 |
8:15 |
155 145-164 |
1279 |
178 174-182 |
| 3.00 |
24:19 |
4:09 |
8:17 |
156 150-162 |
1292 |
178 176-180 |
| 3.50 |
28:27 |
4:08 |
8:17 |
153 145-159 |
1267 |
178 174-182 |
| 4.00 |
32:30 |
4:03 |
8:06 |
158 155-162 |
1280 |
180 174-184 |
| 4.50 |
36:45 |
4:15 |
8:29 |
154 147-160 |
1307 |
180 176-186 |
| 5.00 |
40:49 |
4:04 |
8:08 |
160 150-165 |
1302 |
178 170-182 |
| 5.50 |
44:56 |
4:07 |
8:14 |
151 136-165 |
1242 |
180 176-184 |
| 6.00 |
49:14 |
4:18 |
8:36 |
148 143-156 |
1274 |
181 178-184 |
| 6.50 |
54:12 |
4:58 +34
|
9:57 |
139 120-150 |
1383 |
181 176-186 |
| 7.00 |
58:15 |
4:02 |
8:05 |
149 145-153 |
1203 |
182 176-184 |
| 7.50 |
1:02:24 |
4:10 |
8:20 |
150 141-161 |
1249 |
181 176-184 |
| 8.00 |
1:06:36 |
4:11 |
8:22 |
150 139-158 |
1256 |
181 178-184 |
| 8.50 |
1:11:04 |
4:29 |
8:58 |
160 153-168 |
1434 |
181 174-186 |
| 9.00 |
1:15:01 |
3:56 |
7:52 |
159 154-168 |
1251 |
182 178-188 |
| 9.50 |
1:19:04 |
4:03 |
8:07 |
163 158-170 |
1322 |
181 178-184 |
| 10.00 |
1:23:28 |
4:25 |
8:49 |
164 155-169 |
1447 |
179 108-186 |
| 10.50 |
1:27:43 |
4:14 |
8:28 |
157 151-162 |
1330 |
181 172-186 |
| 11.00 |
1:31:48 |
4:05 |
8:11 |
156 148-165 |
1276 |
181 176-186 |
| 11.50 |
1:36:01 |
4:13 |
8:26 |
153 148-160 |
1289 |
180 178-182 |
| 12.00 |
1:40:06 |
4:06 |
8:11 |
149 141-155 |
1220 |
181 178-186 |
| 12.50 |
1:44:15 |
4:08 |
8:17 |
148 137-156 |
1225 |
183 178-186 |
| 13.00 |
1:48:18 |
4:03 |
8:06 |
148 141-156 |
1199 |
181 178-186 |
| 13.50 |
1:52:31 |
4:13 |
8:27 |
148 138-153 |
1250 |
179 172-182 |
| 14.00 |
1:56:53 |
4:22 |
8:44 |
150 143-154 |
1309 |
179 174-182 |
| 14.50 |
2:01:02 |
4:09 |
8:19 |
148 140-153 |
1230 |
180 174-184 |
| 15.00 |
2:05:13 |
4:11 |
8:21 |
153 146-158 |
1278 |
180 176-182 |
| 15.50 |
2:09:31 |
4:18 |
8:36 |
152 145-159 |
1308 |
178 172-182 |
| 16.00 |
2:13:40 |
4:09 |
8:18 |
152 149-156 |
1262 |
180 176-184 |
| 16.13 |
2:14:50 |
1:10 |
9:00 |
157 152-165 |
1413 |
178 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
180 |
16.1 |
2:14:01 |
8:21 |
| Walk |
0.2 |
111 |
0 |
14 |
20:16 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
0.4 |
- |
- |
34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:26 |
0.00% |
More |
| 800m |
3:45 |
7:33 |
0.00% |
More |
| 1km |
4:43 |
7:35 |
0.00% |
More |
| Mile |
7:48 |
7:48 |
0.00% |
More |
| 5k |
25:05 |
8:05 |
0.00% |
More |
| 5 miles |
40:40 |
8:08 |
0.00% |
More |
| 10k |
51:32 |
8:18 |
0.00% |
More |
| 10 miles |
1:23:29 |
8:21 |
0.00% |
More |
| Half |
1:49:04 |
8:20 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:03 |
7:03 |
| 5km |
23:26 |
7:33 |
| 5M |
38:48 |
7:46 |
| 10km |
48:51 |
7:52 |
| 10M |
1:20:53 |
8:05 |
| Half |
1:47:42 |
8:13 |
| 20M |
2:48:39 |
8:26 |
| Mara |
3:44:32 |
8:34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
