Sun 31st Mar 2019 at 10:00am by Jonny1616

Run > General

  • Time
    1:32:37
  • Miles
    11.50
  • Min/mi
    8:03
  • Pacing
    20%
  • WAVA
    56.12
  • Stride(cm)
    119
  • Cals
    1489
  • Cadence
    168
  • Asc(m)
    319
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

Kielder Lakeside Way

Split Summary
===
1) 1m - 8:28(8:28/m) 129cal 7.09/8.41mph
2) 1m - 8:20(8:20/m) 133cal 7.2/8.33mph
3) 1m - 8:20(8:20/m) 129cal 7.2/7.97mph
4) 1m - 8:14(8:14/m) 130cal 7.29/7.87mph
5) 1m - 8:07(8:07/m) 131cal 7.39/7.62mph
6) 1m - 8:11(8:11/m) 129cal 7.33/8.12mph
7) 1m - 8:02(8:02/m) 127cal 7.47/8.2mph
8) 1m - 7:56(7:56/m) 131cal 7.56/9.08mph
9) 1m - 7:56(7:56/m) 127cal 7.57/8.93mph
10) 1m - 7:36(7:36/m) 132cal 7.89/8.93mph
11) 1m - 7:41(7:41/m) 129cal 7.81/10.08mph
12) 0.5m - 3:46(7:28/m) 62cal 8.03/8.75mph
8:28 8:20 8:20 8:14 8:07 8:11 8:02 7:56 7:56 7:36 7:41 3:46
Pin Map
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0mi in 0

Pace

8% 14% 61% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 +55 10:32 167 120-174 9/29
1.00 9:42 4:26 +18 8:52 168 120-172 8/7
1.50 14:00 4:19 8:37 169 158-174 23/20
2.00 18:03 4:03 8:06 169 166-172 11/11
2.50 22:08 4:05 8:11 168 164-170 9/13
3.00 26:49 4:40 +27 9:21 168 120-174 35/7
3.50 30:49 4:00 7:59 168 164-172 5/31
4.00 35:03 4:14 8:28 168 164-172 17/15
4.50 39:09 4:06 8:12 167 164-168 17/16
5.00 43:10 4:01 8:03 168 166-172 9/19
5.50 48:02 4:52 +45 9:44 168 164-172 19/4
6.00 52:06 4:04 8:08 167 164-172 8/9
6.50 56:24 4:18 +11 8:35 168 164-174 25/8
7.00 1:00:19 3:56 7:51 167 164-172 5/30
7.50 1:04:17 3:58 7:55 168 164-172 3/6
8.00 1:08:15 3:58 7:57 167 162-172 13/8
8.50 1:21:30 13:14 +9:17 26:29 167 120-176 9/17
9.00 1:25:27 3:57 7:54 168 164-178 16/4
9.50 1:29:17 3:50 7:40 168 164-174 3/11
10.00 1:33:04 3:47 7:34 168 164-172 6/7
10.50 1:36:54 3:50 7:39 170 166-174 26/11
11.00 1:40:46 3:52 7:44 170 166-174 13/16
11.50 1:44:33 3:48 +4 7:35 168 164-172 14/19

Elevation

Asc 319m, Range 35m, Flat prediction 1:29:54
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.4% 8:00
26 3.5% 9:10
24 4.2% 8:32
19 7.9% 11:57
19 3.4% 10:31
16 3.2% 7:25
See your biggest climbs

Cadence

168 (178 max) Stride Length: 119cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 44.75% More
800m 3:36 7:15 48.71% More
1km 4:34 7:21 50.36% More
Mile 7:22 7:22 53.66% More
5k 23:49 7:40 56.41% More
5 miles 41:25 8:17 52.64% More
10k 51:57 8:22 52.36% More
10 miles 1:30:33 9:03 49.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 56.87
5km 23:08 7:27 58.07
5M 38:18 7:40 56.92
10km 48:14 7:46 56.40
10M 1:19:52 7:59 56.23
Half 1:46:20 8:07 55.42
20M 2:46:31 8:20 56.08
Mara 3:41:41 8:28 56.17
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