Sun 31st Mar 2019 at 10:00am by Jonny1616
Run > General
-
Time
1:32:37
-
Miles
11.50
-
Min/mi
8:03
-
Pacing
20%
-
WAVA
56.12
-
Stride(cm)
119
-
Cals
1489
-
Cadence
168
-
Asc(m)
319
-
Hillscore
19
-
Surface
Trail
Notes & Comments
Kielder Lakeside Way
Split Summary
===
1) 1m - 8:28(8:28/m) 129cal 7.09/8.41mph
2) 1m - 8:20(8:20/m) 133cal 7.2/8.33mph
3) 1m - 8:20(8:20/m) 129cal 7.2/7.97mph
4) 1m - 8:14(8:14/m) 130cal 7.29/7.87mph
5) 1m - 8:07(8:07/m) 131cal 7.39/7.62mph
6) 1m - 8:11(8:11/m) 129cal 7.33/8.12mph
7) 1m - 8:02(8:02/m) 127cal 7.47/8.2mph
8) 1m - 7:56(7:56/m) 131cal 7.56/9.08mph
9) 1m - 7:56(7:56/m) 127cal 7.57/8.93mph
10) 1m - 7:36(7:36/m) 132cal 7.89/8.93mph
11) 1m - 7:41(7:41/m) 129cal 7.81/10.08mph
12) 0.5m - 3:46(7:28/m) 62cal 8.03/8.75mph
8:28 8:20 8:20 8:14 8:07 8:11 8:02 7:56 7:56 7:36 7:41 3:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:16 |
5:16 +55
|
10:32 |
167 120-174 |
9/29 |
1.00 |
9:42 |
4:26 +18
|
8:52 |
168 120-172 |
8/7 |
1.50 |
14:00 |
4:19 |
8:37 |
169 158-174 |
23/20 |
2.00 |
18:03 |
4:03 |
8:06 |
169 166-172 |
11/11 |
2.50 |
22:08 |
4:05 |
8:11 |
168 164-170 |
9/13 |
3.00 |
26:49 |
4:40 +27
|
9:21 |
168 120-174 |
35/7 |
3.50 |
30:49 |
4:00 |
7:59 |
168 164-172 |
5/31 |
4.00 |
35:03 |
4:14 |
8:28 |
168 164-172 |
17/15 |
4.50 |
39:09 |
4:06 |
8:12 |
167 164-168 |
17/16 |
5.00 |
43:10 |
4:01 |
8:03 |
168 166-172 |
9/19 |
5.50 |
48:02 |
4:52 +45
|
9:44 |
168 164-172 |
19/4 |
6.00 |
52:06 |
4:04 |
8:08 |
167 164-172 |
8/9 |
6.50 |
56:24 |
4:18 +11
|
8:35 |
168 164-174 |
25/8 |
7.00 |
1:00:19 |
3:56 |
7:51 |
167 164-172 |
5/30 |
7.50 |
1:04:17 |
3:58 |
7:55 |
168 164-172 |
3/6 |
8.00 |
1:08:15 |
3:58 |
7:57 |
167 162-172 |
13/8 |
8.50 |
1:21:30 |
13:14 +9:17
|
26:29 |
167 120-176 |
9/17 |
9.00 |
1:25:27 |
3:57 |
7:54 |
168 164-178 |
16/4 |
9.50 |
1:29:17 |
3:50 |
7:40 |
168 164-174 |
3/11 |
10.00 |
1:33:04 |
3:47 |
7:34 |
168 164-172 |
6/7 |
10.50 |
1:36:54 |
3:50 |
7:39 |
170 166-174 |
26/11 |
11.00 |
1:40:46 |
3:52 |
7:44 |
170 166-174 |
13/16 |
11.50 |
1:44:33 |
3:48 +4
|
7:35 |
168 164-172 |
14/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 5.4% |
8:00
|
26 3.5% |
9:10
|
24 4.2% |
8:32
|
19 7.9% |
11:57
|
19 3.4% |
10:31
|
16 3.2% |
7:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
44.75% |
More |
800m |
3:36 |
7:15 |
48.71% |
More |
1km |
4:34 |
7:21 |
50.36% |
More |
Mile |
7:22 |
7:22 |
53.66% |
More |
5k |
23:49 |
7:40 |
56.41% |
More |
5 miles |
41:25 |
8:17 |
52.64% |
More |
10k |
51:57 |
8:22 |
52.36% |
More |
10 miles |
1:30:33 |
9:03 |
49.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
56.87 |
5km |
23:08 |
7:27 |
58.07 |
5M |
38:18 |
7:40 |
56.92 |
10km |
48:14 |
7:46 |
56.40 |
10M |
1:19:52 |
7:59 |
56.23 |
Half |
1:46:20 |
8:07 |
55.42 |
20M |
2:46:31 |
8:20 |
56.08 |
Mara |
3:41:41 |
8:28 |
56.17 |
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