Sun 31st Mar 2019 at 1:00pm by Lisrun

Run > General

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Time
2:33
Miles
0.08
Min/mi
31:53
WAVA
9.82
Stride(cm)
41
Cals
8
Cadence
115
BPM
82
%MHR
49.3
B/mi
2607
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 2:33(33:23/m) 80/95bpm 8cal 1.8/3.23mph

2:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	23:01	82 76-95	1887	115 106-122
0.08	2:34	1:08	1:21:25	79 78-80	6432	-

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (122 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	114	0.1	2:29	32:37
Walk	0.0	0	0	0	NAN:00:00
Still	3.0	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	37:05	37:05	13.35
5km	2:03:21	39:42	13.70
5M	3:24:15	40:51	13.56
10km	4:17:10	41:23	13.49
10M	7:05:51	42:35	13.51
Half	9:26:59	43:17	13.35
20M	14:47:53	44:24	13.51
Mara	19:42:08	45:07	13.53

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