Sun 31st Mar 2019 at 8:00am by louloops

Run > Long Run
  • Time
    3:56:09
  • Miles
    20.01
  • Min/mi
    11:48
  • Pacing
    50%
  • WAVA
    44.25
  • Stride(cm)
    82
  • Cals
    1400
  • Cadence
    167
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1535
  • Asc(m)
    224
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 130/136bpm 107cal 4.9/5.18mph
2) 1m - 12:02(12:02/m) 132/136bpm 101cal 4.99/5.32mph
3) 1m - 11:59(11:59/m) 134/138bpm 100cal 5.01/5.26mph
4) 1m - 12:17(12:17/m) 132/142bpm 91cal 4.89/5.3mph
5) 1m - 12:14(12:14/m) 132/141bpm 85cal 4.91/5.22mph
6) 1m - 11:58(11:58/m) 130/142bpm 69cal 5.01/5.26mph
7) 1m - 10:51(10:51/m) 134/141bpm 75cal 5.53/5.95mph
8) 1m - 10:49(10:49/m) 136/140bpm 76cal 5.55/5.82mph
9) 1m - 12:13(12:13/m) 131/145bpm 62cal 4.91/5.66mph
10) 1m - 11:00(11:00/m) 138/146bpm 80cal 5.45/5.72mph
11) 1m - 11:47(11:47/m) 121/137bpm 39cal 5.09/6.22mph
12) 1m - 11:59(11:59/m) 126/134bpm 48cal 5.01/5.93mph
13) 1m - 11:42(11:42/m) 133/139bpm 72cal 5.13/5.66mph
14) 1m - 10:52(10:52/m) 136/146bpm 73cal 5.52/5.99mph
15) 1m - 10:48(10:48/m) 139/144bpm 80cal 5.55/6.22mph
16) 1m - 11:43(11:43/m) 131/138bpm 45cal 5.12/5.72mph
17) 1m - 11:29(11:29/m) 127/140bpm 37cal 5.23/5.59mph
18) 1m - 12:44(12:44/m) 125/137bpm 43cal 4.71/5.57mph
19) 1m - 12:24(12:24/m) 129/137bpm 56cal 4.84/5.32mph
20) 1m - 12:54(12:54/m) 129/142bpm 61cal 4.65/5.57mph
21) 0.01m - 9(10:27/m) 112/114bpm 5.74/5.38mph
12:15 12:02 11:59 12:17 12:14 11:58 10:51 10:49 12:13 11:00 11:47 11:59 11:42 10:52 10:48 11:43 11:29 12:44 12:24 12:54 9

Pace

48% 49% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:15 12:15 12:15 128 98-135 1568 166 108-170 2/16
2.00 24:17 12:02 12:02 132 127-136 1589 167 158-170 7/14
3.00 36:17 11:59 11:59 134 130-138 1607 168 162-174 7/11
4.00 51:13 14:57 +2:44 14:57 131 98-142 1958 167 106-176 18/5
5.00 1:08:34 17:21 +5:08 17:21 129 88-141 2238 169 162-174 16/2
6.00 1:20:36 12:02 12:02 130 126-137 1564 168 162-172 11/9
7.00 1:31:28 10:52 10:52 134 127-140 1457 173 166-178 8/8
8.00 1:42:17 10:49 10:49 136 131-140 1470 174 168-180 16/12
9.00 1:54:28 12:12 12:12 131 119-143 1597 169 122-180 15/12
10.00 2:05:31 11:03 11:03 137 125-146 1513 166 160-170 10/11
11.00 2:20:33 15:01 +3:17 15:01 120 84-137 1803 163 86-180 14/25
12.00 2:35:40 15:08 +3:10 15:08 124 85-134 1876 168 158-178 16/14
13.00 2:47:23 11:43 11:43 133 123-139 1558 165 124-176 18/9
14.00 2:59:27 12:03 +1:09 12:03 136 121-144 1639 172 122-182 13/16
15.00 3:10:15 10:48 10:48 139 135-143 1502 171 166-176 8/7
16.00 3:21:55 11:40 11:40 130 127-137 1517 167 162-172 9/10
17.00 3:34:59 13:04 +1:36 13:04 126 100-140 1647 168 122-172 3/18
18.00 3:47:45 12:46 12:46 124 100-137 1582 163 122-172 4/14
19.00 4:00:09 12:24 12:24 129 116-137 1600 166 162-170 14/11
20.00 4:14:41 14:32 +1:41 14:32 128 110-142 1859 164 116-174 10/4
20.01 4:14:52 11 13:44 113 113-113 1551 172 172-172 0/0

Heart

130/146max
  • Show Beats/Mile

Elevation

Asc 224m, Range 42m, Flat prediction 3:50:00
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.1% 17:04
13 1.5% 10:52
12 2.4% 10:59
12 1.3% 12:02
12 2.9% 13:14
See your biggest climbs

Cadence

167 (182 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 168 19.8 3:50:13 12:08
Walk 5.6 122 0.2 14:47 1:00:31
Still 0.1 - - 16 -
Pause 3.6 - - 9:36 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 34.56% More
800m 5:12 10:28 37.66% More
1km 6:35 10:36 38.76% More
Mile 10:46 10:46 40.49% More
5k 34:45 11:11 43.81% More
5 miles 56:39 11:20 43.82% More
10k 1:14:19 11:58 41.82% More
10 miles 2:01:16 12:08 42.10% More
Half 2:40:19 12:14 41.82% More
20 miles 4:14:40 12:44 41.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 44.16
5km 32:47 10:33 46.44
5M 54:18 10:52 45.72
10km 1:08:22 11:00 45.45
10M 1:53:12 11:19 45.10
Half 2:30:43 11:30 44.18
20M 3:56:01 11:48 44.26
Mara 5:14:15 12:00 43.94
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