Sun 31st Mar 2019 at 9:00am by joint ear knee

Run > General

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Time
2:38:29
Miles
21.12
Min/mi
7:30
Pacing
54%
WAVA
61.79
Stride(cm)
126
Cals
1822
Cadence
170
BPM
151
%MHR
78.2
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 137/149bpm 93cal 7.41/10.56mph
2) 1m - 7:51(7:51/m) 144/152bpm 94cal 7.65/10.33mph
3) 1m - 7:42(7:42/m) 144/149bpm 91cal 7.79/10.83mph
4) 1m - 7:55(7:55/m) 143/148bpm 90cal 7.57/9.87mph
5) 1m - 7:51(7:51/m) 145/152bpm 90cal 7.65/10.67mph
6) 1m - 7:51(7:51/m) 145/151bpm 88cal 7.64/8.31mph
7) 1m - 7:52(7:52/m) 146/152bpm 88cal 7.62/12.59mph
8) 1m - 7:45(7:45/m) 147/151bpm 85cal 7.74/8.37mph
9) 1m - 7:41(7:41/m) 148/154bpm 87cal 7.8/8.37mph
10) 1m - 7:42(7:42/m) 148/154bpm 85cal 7.8/7.97mph
11) 1m - 7:35(7:35/m) 151/158bpm 85cal 7.92/11.37mph
12) 1m - 7:05(7:05/m) 155/160bpm 87cal 8.48/8.66mph
13) 1m - 6:52(6:52/m) 160/164bpm 89cal 8.75/11.12mph
14) 1m - 6:59(6:59/m) 161/166bpm 91cal 8.59/9.46mph
15) 1m - 7:38(7:38/m) 155/162bpm 84cal 7.86/13.05mph
16) 1m - 6:58(6:58/m) 159/167bpm 85cal 8.61/11.65mph
17) 1m - 6:51(6:51/m) 159/166bpm 84cal 8.75/9.68mph
18) 1m - 6:34(6:34/m) 160/165bpm 82cal 9.13/11.37mph
19) 1m - 6:32(6:32/m) 164/171bpm 86cal 9.17/13.65mph
20) 1m - 6:26(6:26/m) 165/170bpm 86cal 9.34/9.79mph
21) 1m - 9:46(9:46/m) 148/171bpm 69cal 6.14/9.83mph
22) 0.12m - 57(7:47/m) 145/151bpm 3cal 7.71/8.43mph

8:06 7:51 7:42 7:55 7:51 7:51 7:52 7:45 7:41 7:42 7:35 7:05 6:52 6:59 7:38 6:58 6:51 6:34 6:32 6:26 9:46 57

Pace

11%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:05	8:05	8:05	134 74-149	1083	167 122-192
2.00	15:56	7:51	7:51	143 134-151	1122	166 162-176
3.00	23:38	7:42	7:42	143 132-149	1101	167 162-176
4.00	31:33	7:55	7:55	143 127-148	1133	168 162-178
5.00	39:24	7:51	7:51	145 135-152	1137	169 162-180
6.00	47:15	7:51	7:51	145 133-151	1138	169 162-178
7.00	55:07	7:52	7:52	146 142-152	1149	169 156-190
8.00	1:02:52	7:45	7:45	146 132-150	1131	169 164-180
9.00	1:10:33	7:41	7:41	148 141-153	1138	169 164-180
10.00	1:18:15	7:42	7:42	148 143-154	1138	168 162-178
11.00	1:25:50	7:35	7:35	150 138-158	1137	170 164-180
12.00	1:32:54	7:05	7:05	155 150-160	1097	172 168-182
13.00	1:39:46	6:52	6:52	160 157-164	1097	175 170-184
14.00	1:46:45	6:59	6:59	161 152-165	1125	174 170-194
15.00	1:54:23	7:38	7:38	155 144-162	1183	170 162-182
16.00	2:01:21	6:58	6:58	159 154-166	1108	173 162-186
17.00	2:08:12	6:51	6:51	159 150-166	1090	174 120-184
18.00	2:14:47	6:34	6:34	160 156-165	1051	176 168-186
19.00	2:21:19	6:32	6:32	164 159-170	1072	179 170-194
20.00	2:27:45	6:26	6:26	165 163-169	1060	177 86-194
21.00	2:41:44	14:00 +4:14	14:00	145 111-171	2029	162 114-180
21.12	2:42:42	58	7:56	146 141-151	1158	171 168-176

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	170	21	2:36:24	7:27
Walk	3.9	128	0.1	6:18	44:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	50.02%	More
800m	3:07	6:16	55.32%	More
1km	3:56	6:19	57.46%	More
Mile	6:26	6:26	60.63%	More
5k	20:19	6:32	65.17%	More
5 miles	33:22	6:40	64.46%	More
10k	42:34	6:51	63.14%	More
10 miles	1:09:30	6:57	63.89%	More
Half	1:33:25	7:08	62.88%	More
20 miles	2:27:43	7:23	62.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	62.34
5km	20:47	6:41	63.70
5M	34:25	6:53	62.49
10km	43:20	6:58	62.03
10M	1:11:45	7:11	61.89
Half	1:35:31	7:17	61.02
20M	2:29:35	7:29	61.75
Mara	3:19:10	7:36	61.84

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