Sun 31st Mar 2019 at 10:00am by Rossco Peeko

Run > Race

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Time
1:23:48
Miles
13.19
Min/mi
6:21
Pacing
95%
WAVA
74.86
Stride(cm)
141
Cals
1500
Cadence
180
BPM
163
%MHR
85.9
B/mi
1036
Asc(m)
160
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 151/162bpm 98cal 9.82/11.06mph
2) 1m - 6:14(6:14/m) 162/166bpm 110cal 9.62/9.85mph
3) 1m - 6:41(6:41/m) 164/167bpm 120cal 8.97/9.68mph
4) 1m - 6:21(6:21/m) 167/170bpm 117cal 9.46/9.83mph
5) 1m - 6:12(6:12/m) 164/167bpm 111cal 9.67/9.83mph
6) 1m - 6:24(6:24/m) 163/167bpm 114cal 9.38/9.79mph
7) 1m - 6:15(6:15/m) 164/167bpm 112cal 9.61/10.1mph
8) 1m - 6:27(6:27/m) 164/166bpm 116cal 9.3/9.71mph
9) 1m - 6:14(6:14/m) 166/168bpm 114cal 9.62/9.91mph
10) 1m - 6:21(6:21/m) 165/168bpm 115cal 9.46/9.64mph
11) 1m - 6:39(6:39/m) 165/168bpm 120cal 9.01/9.66mph
12) 1m - 6:23(6:23/m) 167/171bpm 117cal 9.39/9.96mph
13) 1m - 6:19(6:19/m) 166/170bpm 115cal 9.49/10.04mph
14) 0.19m - 1:11(6:13/m) 167/169bpm 21cal 9.64/9.64mph

6:07 6:14 6:41 6:21 6:12 6:24 6:15 6:27 6:14 6:21 6:39 6:23 6:19 1:11

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:02	3:02	6:05	139 83-158	845	180 118-190	7/2
1.00	6:07	3:04	6:09	158 154-162	970	178 174-182	5/8
1.50	9:16	3:09	6:18	161 159-163	1015	178 174-182	4/4
2.00	12:21	3:05	6:10	162 161-166	1000	177 174-182	4/5
2.50	15:38	3:17	6:35	164 163-166	1079	178 174-182	9/0
3.00	19:02	3:24	6:47	163 156-166	1107	181 176-184	16/0
3.50	22:13	3:11	6:22	166 164-168	1057	180 174-184	8/5
4.00	25:23	3:10	6:19	167 165-170	1056	179 176-182	3/9
4.50	28:28	3:06	6:11	164 158-167	1015	181 176-184	4/12
5.00	31:35	3:07	6:13	163 161-165	1014	180 176-184	1/12
5.50	34:46	3:11	6:22	162 159-165	1032	180 174-184	5/8
6.00	37:59	3:13	6:26	165 159-166	1060	181 178-184	8/2
6.50	41:02	3:04	6:07	164 161-167	1003	182 178-184	0/15
7.00	44:13	3:11	6:22	164 160-165	1044	181 178-184	3/3
7.50	47:25	3:12	6:24	164 163-165	1048	180 174-186	4/3
8.00	50:40	3:15	6:31	164 160-166	1068	180 174-182	10/0
8.50	53:44	3:03	6:07	165 163-167	1009	181 174-186	0/12
9.00	56:54	3:11	6:22	166 164-168	1055	181 176-182	7/3
9.50	1:00:03	3:08	6:16	165 163-167	1035	178 174-182	2/5
10.00	1:03:15	3:13	6:25	164 160-166	1052	180 176-184	4/5
10.50	1:06:32	3:17	6:34	164 163-166	1077	181 178-184	3/5
11.00	1:09:54	3:22	6:44	167 165-168	1126	181 176-186	17/0
11.50	1:13:15	3:20	6:40	167 165-170	1114	183 176-186	18/0
12.00	1:16:18	3:03	6:07	166 161-168	1014	182 176-186	1/19
12.50	1:19:27	3:09	6:18	166 162-169	1045	179 176-186	5/11
13.00	1:22:37	3:10	6:21	167 166-169	1060	180 178-184	3/3
13.19	1:23:48	1:11	6:14	168 167-169	1046	183 178-188	0/4

Heart

163/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 41m, Flat prediction 1:22:38

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.0%	6:42
27 1.4%	6:31
14 1.4%	6:33
11 1.4%	6:33
See your biggest climbs

Cadence

180 (190 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13.2	1:23:46	6:21
Walk	0.0	118	0	2	6:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.43%	More
800m	3:01	6:03	61.63%	More
1km	3:47	6:06	63.92%	More
Mile	6:06	6:06	67.67%	More
5k	19:29	6:16	72.10%	More
5 miles	31:29	6:18	72.57%	More
10k	39:11	6:18	72.76%	More
10 miles	1:03:15	6:19	74.44%	More
Half	1:23:14	6:21	74.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	75.80
5km	18:06	5:50	77.62
5M	29:58	6:00	76.22
10km	37:44	6:04	75.55
10M	1:02:29	6:15	75.35
Half	1:23:12	6:21	74.26
20M	2:10:17	6:31	75.15
Mara	2:53:27	6:37	75.27

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