Sun 31st Mar 2019 at 9:00am by Rossco Peeko

Run > Warm Up

  • Time
    5:47
  • Miles
    0.77
  • Min/mi
    7:31
  • Pacing
    95%
  • WAVA
    53.56
  • Stride(cm)
    129
  • Cals
    78
  • Cadence
    166
  • BPM
    119
  • %MHR
    62.8
  • B/mi
    897
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.77m - 5:47(7:31/m) 128/144bpm 78cal 7.97/8.58mph
5:47

Pace

8% 49% 35% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:09 71 40-103 579 159 118-168
0.13 1:00 29 7:50 115 106-123 901 165 164-166
0.19 1:29 29 7:44 129 126-131 998 167 166-170
0.25 1:56 27 7:17 133 131-136 969 170 168-172
0.31 2:21 25 6:38 138 137-140 916 171 168-174
0.38 2:50 29 7:40 140 139-141 1074 167 164-170
0.44 3:17 27 7:17 141 139-144 1027 168 164-172
0.50 3:45 27 7:20 139 138-142 1019 170 168-172
0.56 4:12 27 7:19 138 137-138 1009 169 168-170
0.63 4:42 30 7:56 136 135-137 1078 168 166-170
0.69 5:12 30 7:54 134 132-135 1059 167 166-168
0.75 5:40 29 7:36 135 132-138 1026 168 166-172
0.77 5:48 8 7:14 143 142-143 1035 167 166-168

Heart

119/144max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 129cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 44.99% More
800m 3:40 7:22 50.65% More
1km 4:38 7:27 52.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 54.12
5km 25:22 8:10 55.39
5M 42:01 8:24 54.36
10km 52:54 8:31 53.89
10M 1:27:36 8:46 53.74
Half 1:56:38 8:54 52.98
20M 3:02:38 9:08 53.61
Mara 4:03:10 9:17 53.69
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