-
Time
5:47
-
Miles
0.77
-
Min/mi
7:31
-
Pacing
95%
-
WAVA
53.56
-
Stride(cm)
129
-
Cals
78
-
Cadence
166
-
BPM
119
-
%MHR
62.8
-
B/mi
897
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 5:47(7:31/m) 128/144bpm 78cal 7.97/8.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:09 |
71 40-103 |
579 |
159 118-168 |
0.13 |
1:00 |
29 |
7:50 |
115 106-123 |
901 |
165 164-166 |
0.19 |
1:29 |
29 |
7:44 |
129 126-131 |
998 |
167 166-170 |
0.25 |
1:56 |
27 |
7:17 |
133 131-136 |
969 |
170 168-172 |
0.31 |
2:21 |
25 |
6:38 |
138 137-140 |
916 |
171 168-174 |
0.38 |
2:50 |
29 |
7:40 |
140 139-141 |
1074 |
167 164-170 |
0.44 |
3:17 |
27 |
7:17 |
141 139-144 |
1027 |
168 164-172 |
0.50 |
3:45 |
27 |
7:20 |
139 138-142 |
1019 |
170 168-172 |
0.56 |
4:12 |
27 |
7:19 |
138 137-138 |
1009 |
169 168-170 |
0.63 |
4:42 |
30 |
7:56 |
136 135-137 |
1078 |
168 166-170 |
0.69 |
5:12 |
30 |
7:54 |
134 132-135 |
1059 |
167 166-168 |
0.75 |
5:40 |
29 |
7:36 |
135 132-138 |
1026 |
168 166-172 |
0.77 |
5:48 |
8 |
7:14 |
143 142-143 |
1035 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
44.99% |
More |
800m |
3:40 |
7:22 |
50.65% |
More |
1km |
4:38 |
7:27 |
52.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
54.12 |
5km |
25:22 |
8:10 |
55.39 |
5M |
42:01 |
8:24 |
54.36 |
10km |
52:54 |
8:31 |
53.89 |
10M |
1:27:36 |
8:46 |
53.74 |
Half |
1:56:38 |
8:54 |
52.98 |
20M |
3:02:38 |
9:08 |
53.61 |
Mara |
4:03:10 |
9:17 |
53.69 |
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