- cold
-
Time
50:27
-
Miles
5.02
-
Min/mi
10:03
-
Pacing
0%
-
WAVA
50.28
-
Stride(cm)
101
-
Cals
633
-
Cadence
159
-
Asc(m)
103
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 125cal 5.97/6.47mph
2) 1m - 9:44(9:44/m) 127cal 6.16/6.91mph
3) 1m - 10:51(10:51/m) 126cal 5.53/7.01mph
4) 1m - 9:42(9:42/m) 126cal 6.18/7.1mph
5) 1m - 9:53(9:53/m) 127cal 6.07/7.28mph
6) 0.02m - 13(9:10/m) 2cal 6.55/6.43mph
10:03 9:44 10:51 9:42 9:53 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:12 |
157 152-162 |
2/4 |
0.50 |
4:58 |
2:25 |
9:39 |
159 152-162 |
2/9 |
0.75 |
7:41 |
2:43 |
10:51 |
158 122-162 |
4/4 |
1.00 |
10:03 |
2:22 |
9:30 |
162 160-164 |
3/2 |
1.25 |
12:24 |
2:21 |
9:23 |
161 160-164 |
4/5 |
1.50 |
19:12 |
6:48 +4:25
|
27:13 |
159 150-162 |
4/5 |
1.75 |
21:45 |
2:33 |
10:11 |
160 152-162 |
4/4 |
2.00 |
24:12 |
2:27 |
9:49 |
161 160-164 |
6/2 |
2.25 |
26:40 |
2:28 |
9:52 |
160 158-166 |
2/7 |
2.50 |
35:35 |
8:55 +6:16
|
35:39 |
154 92-162 |
3/3 |
2.75 |
38:29 |
2:54 |
11:35 |
156 104-166 |
12/4 |
3.00 |
44:08 |
5:39 +2:49
|
22:36 |
154 102-162 |
15/9 |
3.25 |
46:35 |
2:27 |
9:50 |
159 156-162 |
2/13 |
3.50 |
48:59 |
2:24 |
9:35 |
161 156-164 |
5/6 |
3.75 |
55:13 |
6:14 +3:53
|
24:58 |
159 154-164 |
5/5 |
4.00 |
57:44 |
2:31 |
10:03 |
160 158-162 |
3/3 |
4.25 |
1:00:13 |
2:28 |
9:54 |
160 154-162 |
3/4 |
4.50 |
1:09:50 |
9:37 +7:13
|
38:29 |
160 158-162 |
4/5 |
4.75 |
1:12:24 |
2:34 |
10:16 |
161 156-168 |
9/2 |
5.00 |
1:14:51 |
2:27 |
9:48 |
159 152-166 |
5/6 |
5.02 |
1:15:05 |
14 |
9:45 |
155 152-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.4 |
159 |
5 |
56:36 |
11:22 |
Walk |
24.6 |
107 |
0 |
18:29 |
6:32:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
37.61% |
More |
800m |
4:41 |
9:25 |
43.90% |
More |
1km |
5:54 |
9:30 |
45.31% |
More |
Mile |
9:42 |
9:42 |
46.80% |
More |
5k |
44:26 |
14:18 |
34.82% |
More |
5 miles |
1:14:48 |
14:58 |
33.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
49.82 |
5km |
30:20 |
9:46 |
51.00 |
5M |
50:14 |
10:03 |
50.28 |
10km |
1:03:15 |
10:11 |
49.92 |
10M |
1:44:44 |
10:28 |
49.90 |
Half |
2:19:27 |
10:39 |
49.24 |
20M |
3:38:23 |
10:55 |
49.83 |
Mara |
4:50:45 |
11:06 |
49.90 |
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