Sun 31st Mar 2019 at 11:00am by Hicky

Run > General

Follow User
0 👍

Time
18:02
Miles
2.05
Min/mi
8:48
Pacing
55%
WAVA
57.27
Stride(cm)
107
Cals
213
Cadence
172
BPM
133
%MHR
77.6
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 128/146bpm 102cal 6.69/8.41mph
2) 1m - 8:36(8:36/m) 139/145bpm 106cal 6.97/7.93mph
3) 0.05m - 27(8:51/m) 141/143bpm 5cal 6.78/6.82mph

8:58 8:36 27

Pin Map

0mi in 0

Pace

12%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	110 99-119	1112	168 146-178
0.13	1:13	35	9:25	125 120-126	1177	175 174-176
0.19	1:46	33	8:43	123 121-125	1073	173 172-174
0.25	2:15	29	7:51	122 120-122	957	177 176-178
0.31	2:48	33	8:48	124 123-125	1091	177 176-180
0.38	3:20	31	8:24	128 126-131	1074	174 172-176
0.44	3:59	39 +5	10:20	133 132-134	1373	169 164-174
0.50	4:29	31	8:12	133 132-134	1091	175 172-178
0.56	5:00	31	8:17	133 132-135	1102	176 174-178
0.63	5:33	32	8:38	138 137-139	1192	177 176-178
0.69	6:22	49 +13	13:08	139 135-142	1827	149 106-172
0.75	7:06	44	11:41	142 138-145	1658	147 124-174
0.81	9:19	2:13 +1:54	35:24	114 101-137	4035	166 124-176
0.88	10:02	44	11:37	125 123-127	1452	176 170-180
0.94	10:38	35	9:27	130 124-132	1229	173 172-174
1.00	11:11	34	9:00	135 132-138	1214	177 174-178
1.06	11:43	31	8:22	137 136-138	1146	175 174-178
1.13	12:15	32	8:32	136 135-137	1161	176 174-176
1.19	12:45	31	8:12	135 133-136	1107	175 174-176
1.25	13:16	30	8:02	135 133-138	1085	178 174-182
1.31	13:48	32	8:38	139 138-140	1200	181 180-182
1.38	14:21	33	8:49	137 135-139	1207	174 168-178
1.44	14:55	34	9:11	135 133-138	1240	173 170-176
1.50	15:27	32	8:25	137 134-140	1154	176 170-180
1.56	16:00	33	8:45	137 134-141	1199	175 162-180
1.63	16:32	32	8:36	142 141-143	1221	177 174-178
1.69	17:03	31	8:13	144 143-144	1184	179 178-180
1.75	17:35	32	8:35	140 138-142	1202	174 166-178
1.81	18:08	33	8:51	140 140-141	1240	177 176-178
1.88	18:42	34	9:04	139 136-141	1260	175 172-178
1.94	19:15	32	8:40	141 140-141	1221	177 176-178
2.00	19:48	33	8:46	141 140-141	1236	174 170-178
2.05	20:15	27	8:55	140 138-143	1249	173 170-176

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	175	2	17:21	8:41
Walk	14.4	125	0.1	2:54	52:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.35%	More
800m	4:12	8:26	50.58%	More
1km	5:17	8:30	52.35%	More
Mile	8:33	8:33	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.70
5km	28:01	9:01	57.15
5M	46:24	9:17	56.41
10km	58:25	9:24	56.06
10M	1:36:45	9:41	56.08
Half	2:08:48	9:50	55.37
20M	3:21:42	10:05	56.03
Mara	4:28:33	10:15	56.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry