Sun 31st Mar 2019 at 10:00am by Hicky

Run > General

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Time
36:36
Miles
5.02
Min/mi
7:17
Pacing
90%
WAVA
71.83
Stride(cm)
121
Cals
541
Cadence
183
BPM
162
%MHR
94.9
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 156/166bpm 96cal 8.65/9.81mph
2) 1m - 7:03(7:03/m) 162/172bpm 103cal 8.51/9.16mph
3) 1m - 7:15(7:15/m) 166/172bpm 111cal 8.27/9.14mph
4) 1m - 7:51(7:51/m) 165/169bpm 118cal 7.64/8.93mph
5) 1m - 7:22(7:22/m) 165/170bpm 111cal 8.15/8.87mph
6) 0.02m - 9(6:08/m) 169/170bpm 2cal 9.78/9.04mph

6:56 7:03 7:15 7:51 7:22 9

Pin Map

0mi in 0

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:53	139 106-157	957	189 180-198
0.50	3:27	1:44	6:57	159 157-160	1104	188 184-190
0.75	5:11	1:44	6:55	161 159-163	1114	188 182-190
1.00	6:56	1:45	6:58	162 161-166	1129	187 186-188
1.25	8:39	1:43	6:52	162 159-165	1112	185 182-188
1.50	10:21	1:42	6:50	163 159-165	1114	184 178-188
1.75	12:01	1:40	6:40	156 152-163	1041	182 178-188
2.00	13:59	1:58	7:50	165 154-171	1293	182 180-186
2.25	15:53	1:54	7:36	167 164-172	1270	183 180-186
2.50	17:39	1:46	7:05	163 159-166	1154	181 174-186
2.75	19:24	1:45	7:01	165 162-169	1158	181 178-184
3.00	21:14	1:50	7:19	167 164-169	1223	182 176-190
3.25	23:06	1:52	7:27	165 163-168	1229	182 176-188
3.50	24:52	1:46	7:05	167 164-169	1183	184 178-188
3.75	26:40	1:47	7:10	165 163-166	1181	180 176-186
4.00	29:05	2:25	9:42	163 162-164	1580	172 128-184
4.25	30:58	1:53	7:33	163 161-164	1230	183 180-186
4.50	32:56	1:57	7:50	165 164-166	1291	183 178-186
4.75	34:43	1:48	7:11	165 164-166	1185	186 184-188
5.00	36:27	1:44	6:55	167 166-170	1156	186 184-188
5.02	36:36	9	6:20	170 169-170	1078	176 166-186

Heart

162/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	5	36:24	7:16
Walk	0.5	130	0	12	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	53.63%	More
800m	3:21	6:45	63.27%	More
1km	4:13	6:48	65.48%	More
Mile	6:50	6:50	68.76%	More
5k	21:58	7:04	72.86%	More
5 miles	36:25	7:17	71.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	70.99
5km	22:01	7:05	72.72
5M	36:27	7:17	71.81
10km	45:53	7:23	71.38
10M	1:15:59	7:36	71.40
Half	1:41:10	7:43	70.49
20M	2:38:26	7:55	71.33
Mara	3:30:56	8:03	71.44

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