Sun 31st Mar 2019 at 9:00am by Hicky

Run > General

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Time
28:28
Miles
3.11
Min/mi
9:09
Pacing
88%
WAVA
56.36
Stride(cm)
103
Cals
321
Cadence
171
BPM
128
%MHR
75.1
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 122/134bpm 99cal 6.18/7.7mph
2) 1m - 8:51(8:51/m) 132/143bpm 102cal 6.78/7.97mph
3) 1m - 8:52(8:52/m) 137/148bpm 108cal 6.76/8.33mph
4) 0.11m - 1:02(9:07/m) 137/139bpm 12cal 6.58/6.82mph

9:43 8:51 8:52 1:02

Pin Map

0mi in 0

Pace

18%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:36	95 76-114	1197	149 66-168
0.25	2:43	1:09	9:09	118 112-122	1079	169 166-172
0.38	3:52	1:09	9:09	122 120-127	1116	171 170-172
0.50	5:03	1:11	9:28	129 125-132	1221	169 164-180
0.63	6:17	1:14	9:52	131 129-133	1292	168 156-170
0.75	7:26	1:09	9:12	129 126-134	1186	170 166-172
0.88	8:35	1:09	9:12	127 125-127	1168	171 168-174
1.00	9:43	1:09	9:10	130 128-132	1192	173 170-174
1.13	11:03	1:20 +10	10:39	122 115-129	1300	164 124-174
1.25	12:26	1:23 +11	11:02	122 115-128	1346	162 120-174
1.38	13:30	1:04	8:32	126 119-134	1075	176 172-180
1.50	14:35	1:05	8:42	137 134-138	1191	178 168-212
1.63	15:37	1:02	8:18	139 137-140	1155	175 166-178
1.75	16:37	59	7:53	140 138-143	1104	177 174-180
1.88	17:44	1:07	8:57	134 130-137	1200	177 176-178
2.00	18:53	1:09	9:14	133 129-136	1229	177 176-178
2.13	20:02	1:09	9:14	130 125-134	1201	177 166-180
2.25	21:06	1:03	8:27	137 133-140	1158	181 180-182
2.38	22:12	1:06	8:47	142 141-143	1248	181 180-182
2.50	23:18	1:07	8:53	139 136-142	1234	178 176-182
2.63	24:27	1:08	9:07	136 134-138	1240	176 174-180
2.75	25:36	1:09	9:14	134 131-137	1237	176 174-178
2.88	26:34	58	7:43	140 133-147	1080	177 174-182
3.00	27:47	1:13	9:42	140 136-146	1358	165 136-176
3.11	28:48	1:01	9:08	137 136-139	1252	174 166-182

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (212 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	3.1	27:51	9:01
Walk	3.2	124	0	56	35:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.48%	More
800m	4:08	8:20	51.23%	More
1km	5:15	8:27	52.60%	More
Mile	8:38	8:38	54.43%	More
5k	28:42	9:14	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.94
5km	28:26	9:09	56.31
5M	47:05	9:25	55.60
10km	59:17	9:32	55.24
10M	1:38:11	9:49	55.26
Half	2:10:43	9:59	54.56
20M	3:24:42	10:14	55.21
Mara	4:32:32	10:24	55.29

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