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Time
1:36:00
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Miles 13.11
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Min/mi 7:19
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Pacing
92%
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WAVA
71.48
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Stride(cm)
122
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Cals
1329
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Cadence
181
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BPM
138
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%MHR
86
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B/mi 1008
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Asc(m)
307
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Hillscore
20
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:40(7:19/m) 118/129bpm 43cal 8.19/8.77mph
2) 0.5m - 3:38(7:16/m) 130/142bpm 50cal 8.26/8.81mph
3) 0.5m - 3:32(7:03/m) 131/137bpm 48cal 8.5/9.06mph
4) 0.5m - 3:38(7:17/m) 137/144bpm 52cal 8.25/8.7mph
5) 0.5m - 3:36(7:11/m) 133/139bpm 50cal 8.35/8.66mph
6) 0.5m - 3:40(7:19/m) 136/140bpm 52cal 8.19/8.45mph
7) 0.5m - 3:39(7:18/m) 135/138bpm 51cal 8.23/8.39mph
8) 0.5m - 3:39(7:17/m) 137/142bpm 51cal 8.23/8.68mph
9) 0.5m - 3:36(7:12/m) 140/143bpm 52cal 8.33/8.6mph
10) 0.5m - 3:41(7:21/m) 139/145bpm 53cal 8.16/8.7mph
11) 0.5m - 3:50(7:39/m) 143/149bpm 56cal 7.84/8.35mph
12) 0.5m - 3:37(7:13/m) 141/144bpm 51cal 8.31/8.37mph
13) 0.5m - 3:34(7:08/m) 139/143bpm 50cal 8.41/8.68mph
14) 0.5m - 3:42(7:23/m) 139/142bpm 51cal 8.12/8.75mph
15) 0.5m - 3:28(6:56/m) 137/140bpm 47cal 8.65/8.75mph
16) 0.5m - 3:48(7:36/m) 137/142bpm 51cal 7.89/8.72mph
17) 0.5m - 3:45(7:30/m) 135/143bpm 45cal 8.01/8.72mph
18) 0.5m - 3:49(7:38/m) 138/144bpm 49cal 7.87/8.83mph
19) 0.5m - 4:13(8:26/m) 141/146bpm 59cal 7.12/8.56mph
20) 0.5m - 3:45(7:30/m) 140/150bpm 52cal 7.99/8.58mph
21) 0.5m - 3:47(7:34/m) 143/146bpm 54cal 7.94/8.08mph
22) 0.5m - 3:39(7:19/m) 142/148bpm 52cal 8.21/8.35mph
23) 0.5m - 3:31(7:02/m) 142/152bpm 48cal 8.54/9.31mph
24) 0.5m - 3:13(6:27/m) 141/145bpm 43cal 9.31/9.5mph
25) 0.5m - 3:32(7:04/m) 145/153bpm 51cal 8.49/9.31mph
26) 0.5m - 3:52(7:45/m) 148/152bpm 58cal 7.75/8.6mph
27) 0.11m - 39(6:05/m) 152/157bpm 10cal 9.86/9.37mph
===
1) 0.5m - 3:40(7:19/m) 118/129bpm 43cal 8.19/8.77mph
2) 0.5m - 3:38(7:16/m) 130/142bpm 50cal 8.26/8.81mph
3) 0.5m - 3:32(7:03/m) 131/137bpm 48cal 8.5/9.06mph
4) 0.5m - 3:38(7:17/m) 137/144bpm 52cal 8.25/8.7mph
5) 0.5m - 3:36(7:11/m) 133/139bpm 50cal 8.35/8.66mph
6) 0.5m - 3:40(7:19/m) 136/140bpm 52cal 8.19/8.45mph
7) 0.5m - 3:39(7:18/m) 135/138bpm 51cal 8.23/8.39mph
8) 0.5m - 3:39(7:17/m) 137/142bpm 51cal 8.23/8.68mph
9) 0.5m - 3:36(7:12/m) 140/143bpm 52cal 8.33/8.6mph
10) 0.5m - 3:41(7:21/m) 139/145bpm 53cal 8.16/8.7mph
11) 0.5m - 3:50(7:39/m) 143/149bpm 56cal 7.84/8.35mph
12) 0.5m - 3:37(7:13/m) 141/144bpm 51cal 8.31/8.37mph
13) 0.5m - 3:34(7:08/m) 139/143bpm 50cal 8.41/8.68mph
14) 0.5m - 3:42(7:23/m) 139/142bpm 51cal 8.12/8.75mph
15) 0.5m - 3:28(6:56/m) 137/140bpm 47cal 8.65/8.75mph
16) 0.5m - 3:48(7:36/m) 137/142bpm 51cal 7.89/8.72mph
17) 0.5m - 3:45(7:30/m) 135/143bpm 45cal 8.01/8.72mph
18) 0.5m - 3:49(7:38/m) 138/144bpm 49cal 7.87/8.83mph
19) 0.5m - 4:13(8:26/m) 141/146bpm 59cal 7.12/8.56mph
20) 0.5m - 3:45(7:30/m) 140/150bpm 52cal 7.99/8.58mph
21) 0.5m - 3:47(7:34/m) 143/146bpm 54cal 7.94/8.08mph
22) 0.5m - 3:39(7:19/m) 142/148bpm 52cal 8.21/8.35mph
23) 0.5m - 3:31(7:02/m) 142/152bpm 48cal 8.54/9.31mph
24) 0.5m - 3:13(6:27/m) 141/145bpm 43cal 9.31/9.5mph
25) 0.5m - 3:32(7:04/m) 145/153bpm 51cal 8.49/9.31mph
26) 0.5m - 3:52(7:45/m) 148/152bpm 58cal 7.75/8.6mph
27) 0.11m - 39(6:05/m) 152/157bpm 10cal 9.86/9.37mph
3:40 3:38 3:32 3:38 3:36 3:40 3:39 3:39 3:36 3:41 3:50 3:37 3:34 3:42 3:28 3:48 3:45 3:49 4:13 3:45 3:47 3:39 3:31 3:13 3:32 3:52 39
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 3:39 | 3:39 | 7:17 | 114 63-128 | 831 | 176 168-186 | 15/20 |
1.00 | 7:17 | 3:38 | 7:16 | 131 123-142 | 953 | 179 176-182 | 16/11 |
1.50 | 10:49 | 3:32 | 7:04 | 131 125-137 | 926 | 181 176-184 | 8/18 |
2.00 | 14:27 | 3:38 | 7:17 | 136 127-143 | 990 | 181 178-188 | 14/20 |
2.50 | 18:03 | 3:36 | 7:11 | 134 129-139 | 963 | 181 174-184 | 19/21 |
3.00 | 21:42 | 3:40 | 7:19 | 136 133-140 | 995 | 180 176-184 | 11/6 |
3.50 | 25:22 | 3:39 | 7:19 | 135 133-138 | 987 | 179 176-182 | 9/8 |
4.00 | 29:00 | 3:39 | 7:17 | 137 132-141 | 999 | 180 176-184 | 7/2 |
4.50 | 32:36 | 3:35 | 7:11 | 140 137-142 | 1005 | 180 178-182 | 8/4 |
5.00 | 36:17 | 3:41 | 7:22 | 139 133-144 | 1025 | 180 174-184 | 9/4 |
5.50 | 40:05 | 3:49 | 7:37 | 143 136-149 | 1089 | 180 176-184 | 20/1 |
6.00 | 43:42 | 3:36 | 7:13 | 141 135-144 | 1017 | 179 174-182 | 9/7 |
6.50 | 47:17 | 3:35 | 7:10 | 139 133-143 | 997 | 181 178-184 | 6/8 |
7.00 | 50:58 | 3:41 | 7:22 | 139 136-142 | 1024 | 180 178-182 | 11/15 |
7.50 | 54:27 | 3:29 | 6:58 | 137 130-139 | 953 | 181 180-184 | 2/13 |
8.00 | 58:14 | 3:47 | 7:35 | 137 131-141 | 1039 | 179 174-182 | 12/9 |
8.50 | 1:02:01 | 3:47 | 7:35 | 135 128-142 | 1023 | 179 176-182 | 19/25 |
9.00 | 1:05:49 | 3:47 | 7:34 | 137 129-144 | 1038 | 178 174-182 | 12/25 |
9.50 | 1:10:00 | 4:12 | 8:24 | 142 132-145 | 1192 | 178 174-182 | 33/0 |
10.00 | 1:13:47 | 3:46 | 7:33 | 140 133-150 | 1057 | 180 176-184 | 11/5 |
10.50 | 1:17:33 | 3:46 | 7:32 | 143 137-145 | 1077 | 183 178-188 | 11/3 |
11.00 | 1:21:13 | 3:40 | 7:21 | 143 139-148 | 1050 | 182 178-186 | 2/7 |
11.50 | 1:24:43 | 3:30 | 7:00 | 142 133-152 | 994 | 183 176-190 | 6/19 |
12.00 | 1:27:56 | 3:14 | 6:27 | 142 138-145 | 916 | 187 184-190 | 0/25 |
12.50 | 1:31:29 | 3:33 | 7:05 | 145 139-151 | 1027 | 185 180-190 | 7/15 |
13.00 | 1:35:20 | 3:51 | 7:41 | 148 144-152 | 1138 | 184 176-190 | 19/6 |
13.11 | 1:36:00 | 40 | 6:22 | 154 150-157 | 981 | 190 188-194 | 0/7 |
Heart
138/157max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 307m,
Range 62m, Flat prediction 1:33:50
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
42 3.9% | 8:16 |
28 2.0% | 7:34 |
24 4.2% | 8:21 |
21 3.9% | 7:12 |
18 4.8% | 6:54 |
16 2.9% | 7:11 |
See your biggest climbs |
Cadence
181 (194 max)
Stride Length: 122cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 180 | 13.1 | 1:36:00 | 7:20 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:34 | 6:34 | 68.60 |
5km | 21:25 | 6:54 | 71.63 |
5M | 35:10 | 7:02 | 71.19 |
10km | 44:06 | 7:06 | 70.96 |
10M | 1:12:24 | 7:14 | 71.53 |
Half | 1:35:55 | 7:19 | 70.93 |
20M | 2:29:04 | 7:27 | 72.32 |
Mara | 3:17:30 | 7:32 | 72.79 |
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