Sun 31st Mar 2019 at 9:00am by Unicorn

Run > Race
  • Time
    1:36:00
  • Miles
    13.11
  • Min/mi
    7:19
  • Pacing
    92%
  • WAVA
    71.48
  • Stride(cm)
    122
  • Cals
    1329
  • Cadence
    181
  • BPM
    138
  • %MHR
    86
  • B/mi
    1008
  • Asc(m)
    307
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:40(7:19/m) 118/129bpm 43cal 8.19/8.77mph
2) 0.5m - 3:38(7:16/m) 130/142bpm 50cal 8.26/8.81mph
3) 0.5m - 3:32(7:03/m) 131/137bpm 48cal 8.5/9.06mph
4) 0.5m - 3:38(7:17/m) 137/144bpm 52cal 8.25/8.7mph
5) 0.5m - 3:36(7:11/m) 133/139bpm 50cal 8.35/8.66mph
6) 0.5m - 3:40(7:19/m) 136/140bpm 52cal 8.19/8.45mph
7) 0.5m - 3:39(7:18/m) 135/138bpm 51cal 8.23/8.39mph
8) 0.5m - 3:39(7:17/m) 137/142bpm 51cal 8.23/8.68mph
9) 0.5m - 3:36(7:12/m) 140/143bpm 52cal 8.33/8.6mph
10) 0.5m - 3:41(7:21/m) 139/145bpm 53cal 8.16/8.7mph
11) 0.5m - 3:50(7:39/m) 143/149bpm 56cal 7.84/8.35mph
12) 0.5m - 3:37(7:13/m) 141/144bpm 51cal 8.31/8.37mph
13) 0.5m - 3:34(7:08/m) 139/143bpm 50cal 8.41/8.68mph
14) 0.5m - 3:42(7:23/m) 139/142bpm 51cal 8.12/8.75mph
15) 0.5m - 3:28(6:56/m) 137/140bpm 47cal 8.65/8.75mph
16) 0.5m - 3:48(7:36/m) 137/142bpm 51cal 7.89/8.72mph
17) 0.5m - 3:45(7:30/m) 135/143bpm 45cal 8.01/8.72mph
18) 0.5m - 3:49(7:38/m) 138/144bpm 49cal 7.87/8.83mph
19) 0.5m - 4:13(8:26/m) 141/146bpm 59cal 7.12/8.56mph
20) 0.5m - 3:45(7:30/m) 140/150bpm 52cal 7.99/8.58mph
21) 0.5m - 3:47(7:34/m) 143/146bpm 54cal 7.94/8.08mph
22) 0.5m - 3:39(7:19/m) 142/148bpm 52cal 8.21/8.35mph
23) 0.5m - 3:31(7:02/m) 142/152bpm 48cal 8.54/9.31mph
24) 0.5m - 3:13(6:27/m) 141/145bpm 43cal 9.31/9.5mph
25) 0.5m - 3:32(7:04/m) 145/153bpm 51cal 8.49/9.31mph
26) 0.5m - 3:52(7:45/m) 148/152bpm 58cal 7.75/8.6mph
27) 0.11m - 39(6:05/m) 152/157bpm 10cal 9.86/9.37mph
3:40 3:38 3:32 3:38 3:36 3:40 3:39 3:39 3:36 3:41 3:50 3:37 3:34 3:42 3:28 3:48 3:45 3:49 4:13 3:45 3:47 3:39 3:31 3:13 3:32 3:52 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 12% 26% 34% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:17 114 63-128 831 176 168-186 15/20
1.00 7:17 3:38 7:16 131 123-142 953 179 176-182 16/11
1.50 10:49 3:32 7:04 131 125-137 926 181 176-184 8/18
2.00 14:27 3:38 7:17 136 127-143 990 181 178-188 14/20
2.50 18:03 3:36 7:11 134 129-139 963 181 174-184 19/21
3.00 21:42 3:40 7:19 136 133-140 995 180 176-184 11/6
3.50 25:22 3:39 7:19 135 133-138 987 179 176-182 9/8
4.00 29:00 3:39 7:17 137 132-141 999 180 176-184 7/2
4.50 32:36 3:35 7:11 140 137-142 1005 180 178-182 8/4
5.00 36:17 3:41 7:22 139 133-144 1025 180 174-184 9/4
5.50 40:05 3:49 7:37 143 136-149 1089 180 176-184 20/1
6.00 43:42 3:36 7:13 141 135-144 1017 179 174-182 9/7
6.50 47:17 3:35 7:10 139 133-143 997 181 178-184 6/8
7.00 50:58 3:41 7:22 139 136-142 1024 180 178-182 11/15
7.50 54:27 3:29 6:58 137 130-139 953 181 180-184 2/13
8.00 58:14 3:47 7:35 137 131-141 1039 179 174-182 12/9
8.50 1:02:01 3:47 7:35 135 128-142 1023 179 176-182 19/25
9.00 1:05:49 3:47 7:34 137 129-144 1038 178 174-182 12/25
9.50 1:10:00 4:12 8:24 142 132-145 1192 178 174-182 33/0
10.00 1:13:47 3:46 7:33 140 133-150 1057 180 176-184 11/5
10.50 1:17:33 3:46 7:32 143 137-145 1077 183 178-188 11/3
11.00 1:21:13 3:40 7:21 143 139-148 1050 182 178-186 2/7
11.50 1:24:43 3:30 7:00 142 133-152 994 183 176-190 6/19
12.00 1:27:56 3:14 6:27 142 138-145 916 187 184-190 0/25
12.50 1:31:29 3:33 7:05 145 139-151 1027 185 180-190 7/15
13.00 1:35:20 3:51 7:41 148 144-152 1138 184 176-190 19/6
13.11 1:36:00 40 6:22 154 150-157 981 190 188-194 0/7

Heart

138/157max
  • Show Beats/Mile

Elevation

Asc 307m, Range 62m, Flat prediction 1:33:50
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.9% 8:16
28 2.0% 7:34
24 4.2% 8:21
21 3.9% 7:12
18 4.8% 6:54
16 2.9% 7:11
See your biggest climbs

Cadence

181 (194 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 13.1 1:36:00 7:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 55.20% More
800m 3:10 6:23 64.21% More
1km 4:00 6:26 66.41% More
Mile 6:38 6:38 67.91% More
5k 22:14 7:09 68.98% More
5 miles 36:17 7:15 69.01% More
10k 45:06 7:15 69.39% More
10 miles 1:13:24 7:20 70.56% More
Half 1:35:57 7:19 71.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 68.60
5km 21:25 6:54 71.63
5M 35:10 7:02 71.19
10km 44:06 7:06 70.96
10M 1:12:24 7:14 71.53
Half 1:35:55 7:19 70.93
20M 2:29:04 7:27 72.32
Mara 3:17:30 7:32 72.79

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