Sun 31st Mar 2019 at 9:00am by DVG
Run > General
-
Time
2:36:39
-
Miles
22.03
-
Min/mi
7:07
-
Pacing
23%
-
Stride(cm)
132
-
Cals
2006
-
Cadence
172
-
BPM
160
-
%MHR
93.4
-
B/mi
1136
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 137/154bpm 89cal 8.27/9.02mph
2) 1m - 7:08(7:08/m) 157/166bpm 104cal 8.41/9.16mph
3) 1m - 6:55(6:55/m) 154/165bpm 96cal 8.68/9.02mph
4) 1m - 7:33(7:33/m) 162/171bpm 114cal 7.94/9.16mph
5) 1m - 6:57(6:57/m) 170/174bpm 110cal 8.62/9.48mph
6) 1m - 6:56(6:56/m) 166/175bpm 103cal 8.64/9.08mph
7) 1m - 7:19(7:19/m) 155/164bpm 93cal 8.2/8.5mph
8) 1m - 7:09(7:09/m) 161/174bpm 102cal 8.4/8.79mph
9) 1m - 7:31(7:31/m) 164/173bpm 111cal 7.97/8.95mph
10) 1m - 7:07(7:07/m) 163/172bpm 100cal 8.44/9.04mph
11) 1m - 6:56(6:56/m) 165/179bpm 99cal 8.66/9.02mph
12) 1m - 7:08(7:08/m) 156/165bpm 70cal 8.42/9.41mph
13) 1m - 7:09(7:09/m) 164/170bpm 97cal 8.4/9.04mph
14) 1m - 7:14(7:14/m) 161/169bpm 86cal 8.29/9.29mph
15) 1m - 7:38(7:38/m) 162/179bpm 89cal 7.86/8.91mph
16) 1m - 6:58(6:58/m) 158/165bpm 71cal 8.61/9.35mph
17) 1m - 6:56(6:56/m) 159/165bpm 73cal 8.66/9.33mph
18) 1m - 6:52(6:52/m) 162/175bpm 80cal 8.74/9.33mph
19) 1m - 7:02(7:02/m) 160/165bpm 74cal 8.54/9.23mph
20) 1m - 7:04(7:04/m) 166/184bpm 88cal 8.48/9.25mph
21) 1m - 6:53(6:53/m) 162/168bpm 77cal 8.72/8.83mph
22) 1m - 6:49(6:49/m) 163/169bpm 79cal 8.81/9.29mph
23) 0.03m - 10(6:35/m) 162/163bpm 1cal 9.11/8.81mph
7:16 7:08 6:55 7:33 6:57 6:56 7:19 7:09 7:31 7:07 6:56 7:08 7:09 7:14 7:38 6:58 6:56 6:52 7:02 7:04 6:53 6:49 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:37 |
8:37 +1:21
|
8:37 |
135 86-154 |
1163 |
172 168-180 |
2.00 |
15:45 |
7:09 |
7:09 |
157 146-166 |
1122 |
172 168-178 |
3.00 |
23:37 |
7:52 +57
|
7:52 |
153 136-164 |
1204 |
171 166-176 |
4.00 |
31:11 |
7:33 |
7:33 |
162 149-171 |
1224 |
171 166-176 |
5.00 |
38:08 |
6:57 |
6:57 |
170 163-174 |
1183 |
170 166-172 |
6.00 |
51:41 |
13:33 +6:40
|
13:33 |
164 115-175 |
2223 |
171 166-180 |
7.00 |
59:04 |
7:23 |
7:23 |
155 141-164 |
1143 |
171 168-178 |
8.00 |
1:06:13 |
7:09 |
7:09 |
161 155-173 |
1151 |
172 166-178 |
9.00 |
1:13:50 |
7:37 +5
|
7:37 |
165 160-172 |
1257 |
171 158-178 |
10.00 |
1:20:57 |
7:07 |
7:07 |
163 152-170 |
1159 |
174 166-178 |
11.00 |
1:27:52 |
6:56 |
6:56 |
165 153-178 |
1143 |
174 168-180 |
12.00 |
1:35:41 |
7:49 +41
|
7:49 |
156 148-165 |
1219 |
173 164-178 |
13.00 |
1:42:51 |
7:09 |
7:09 |
164 157-169 |
1174 |
173 168-180 |
14.00 |
1:50:04 |
7:14 |
7:14 |
161 156-169 |
1164 |
172 168-178 |
15.00 |
1:57:43 |
7:38 |
7:38 |
161 150-178 |
1229 |
173 168-178 |
16.00 |
2:04:40 |
6:58 |
6:58 |
158 150-165 |
1100 |
171 164-176 |
17.00 |
2:12:06 |
7:26 +30
|
7:26 |
159 146-165 |
1182 |
173 166-178 |
18.00 |
2:18:59 |
6:53 |
6:53 |
162 152-175 |
1114 |
172 164-178 |
19.00 |
2:26:06 |
7:07 +5
|
7:07 |
160 153-164 |
1138 |
171 160-176 |
20.00 |
2:33:10 |
7:04 |
7:04 |
165 156-183 |
1166 |
170 166-176 |
21.00 |
2:40:02 |
6:53 |
6:53 |
163 156-168 |
1121 |
170 164-174 |
22.00 |
2:46:51 |
6:49 |
6:49 |
163 159-169 |
1110 |
171 164-178 |
22.03 |
2:47:01 |
10 |
6:41 |
163 162-163 |
1089 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
0.00% |
More |
800m |
3:20 |
6:41 |
0.00% |
More |
1km |
4:10 |
6:43 |
0.00% |
More |
Mile |
6:46 |
6:46 |
0.00% |
More |
5k |
21:31 |
6:56 |
0.00% |
More |
5 miles |
34:44 |
6:57 |
0.00% |
More |
10k |
43:37 |
7:01 |
0.00% |
More |
10 miles |
1:11:09 |
7:07 |
0.00% |
More |
Half |
1:33:38 |
7:09 |
0.00% |
More |
20 miles |
2:31:05 |
7:33 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:54 |
5:54 |
5km |
19:39 |
6:19 |
5M |
32:32 |
6:30 |
10km |
40:57 |
6:35 |
10M |
1:07:49 |
6:47 |
Half |
1:30:17 |
6:54 |
20M |
2:21:24 |
7:04 |
Mara |
3:08:15 |
7:11 |
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