Sun 31st Mar 2019 at 9:00am by DVG

Run > General

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Time
2:36:39
Miles
22.03
Min/mi
7:07
Pacing
23%
Stride(cm)
132
Cals
2006
Cadence
172
BPM
160
%MHR
93.4
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 137/154bpm 89cal 8.27/9.02mph
2) 1m - 7:08(7:08/m) 157/166bpm 104cal 8.41/9.16mph
3) 1m - 6:55(6:55/m) 154/165bpm 96cal 8.68/9.02mph
4) 1m - 7:33(7:33/m) 162/171bpm 114cal 7.94/9.16mph
5) 1m - 6:57(6:57/m) 170/174bpm 110cal 8.62/9.48mph
6) 1m - 6:56(6:56/m) 166/175bpm 103cal 8.64/9.08mph
7) 1m - 7:19(7:19/m) 155/164bpm 93cal 8.2/8.5mph
8) 1m - 7:09(7:09/m) 161/174bpm 102cal 8.4/8.79mph
9) 1m - 7:31(7:31/m) 164/173bpm 111cal 7.97/8.95mph
10) 1m - 7:07(7:07/m) 163/172bpm 100cal 8.44/9.04mph
11) 1m - 6:56(6:56/m) 165/179bpm 99cal 8.66/9.02mph
12) 1m - 7:08(7:08/m) 156/165bpm 70cal 8.42/9.41mph
13) 1m - 7:09(7:09/m) 164/170bpm 97cal 8.4/9.04mph
14) 1m - 7:14(7:14/m) 161/169bpm 86cal 8.29/9.29mph
15) 1m - 7:38(7:38/m) 162/179bpm 89cal 7.86/8.91mph
16) 1m - 6:58(6:58/m) 158/165bpm 71cal 8.61/9.35mph
17) 1m - 6:56(6:56/m) 159/165bpm 73cal 8.66/9.33mph
18) 1m - 6:52(6:52/m) 162/175bpm 80cal 8.74/9.33mph
19) 1m - 7:02(7:02/m) 160/165bpm 74cal 8.54/9.23mph
20) 1m - 7:04(7:04/m) 166/184bpm 88cal 8.48/9.25mph
21) 1m - 6:53(6:53/m) 162/168bpm 77cal 8.72/8.83mph
22) 1m - 6:49(6:49/m) 163/169bpm 79cal 8.81/9.29mph
23) 0.03m - 10(6:35/m) 162/163bpm 1cal 9.11/8.81mph

7:16 7:08 6:55 7:33 6:57 6:56 7:19 7:09 7:31 7:07 6:56 7:08 7:09 7:14 7:38 6:58 6:56 6:52 7:02 7:04 6:53 6:49 10

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:37	8:37 +1:21	8:37	135 86-154	1163	172 168-180
2.00	15:45	7:09	7:09	157 146-166	1122	172 168-178
3.00	23:37	7:52 +57	7:52	153 136-164	1204	171 166-176
4.00	31:11	7:33	7:33	162 149-171	1224	171 166-176
5.00	38:08	6:57	6:57	170 163-174	1183	170 166-172
6.00	51:41	13:33 +6:40	13:33	164 115-175	2223	171 166-180
7.00	59:04	7:23	7:23	155 141-164	1143	171 168-178
8.00	1:06:13	7:09	7:09	161 155-173	1151	172 166-178
9.00	1:13:50	7:37 +5	7:37	165 160-172	1257	171 158-178
10.00	1:20:57	7:07	7:07	163 152-170	1159	174 166-178
11.00	1:27:52	6:56	6:56	165 153-178	1143	174 168-180
12.00	1:35:41	7:49 +41	7:49	156 148-165	1219	173 164-178
13.00	1:42:51	7:09	7:09	164 157-169	1174	173 168-180
14.00	1:50:04	7:14	7:14	161 156-169	1164	172 168-178
15.00	1:57:43	7:38	7:38	161 150-178	1229	173 168-178
16.00	2:04:40	6:58	6:58	158 150-165	1100	171 164-176
17.00	2:12:06	7:26 +30	7:26	159 146-165	1182	173 166-178
18.00	2:18:59	6:53	6:53	162 152-175	1114	172 164-178
19.00	2:26:06	7:07 +5	7:07	160 153-164	1138	171 160-176
20.00	2:33:10	7:04	7:04	165 156-183	1166	170 166-176
21.00	2:40:02	6:53	6:53	163 156-168	1121	170 164-174
22.00	2:46:51	6:49	6:49	163 159-169	1110	171 164-178
22.03	2:47:01	10	6:41	163 162-163	1089	172 172-172

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:20	6:41	0.00%	More
1km	4:10	6:43	0.00%	More
Mile	6:46	6:46	0.00%	More
5k	21:31	6:56	0.00%	More
5 miles	34:44	6:57	0.00%	More
10k	43:37	7:01	0.00%	More
10 miles	1:11:09	7:07	0.00%	More
Half	1:33:38	7:09	0.00%	More
20 miles	2:31:05	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:54	5:54
5km	19:39	6:19
5M	32:32	6:30
10km	40:57	6:35
10M	1:07:49	6:47
Half	1:30:17	6:54
20M	2:21:24	7:04
Mara	3:08:15	7:11

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