Sun 31st Mar 2019 at 10:00am by Boro Wayne

Run > Hill Work

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Time
51:08
Miles
6.79
Min/mi
7:32
Pacing
60%
WAVA
62.27
Stride(cm)
129
Cals
645
Cadence
165
BPM
138
%MHR
76.4
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 131/150bpm 100cal 7.75/0mph
2) 1m - 7:50(7:50/m) 145/163bpm 114cal 7.66/0mph
3) 1m - 7:09(7:09/m) 140/152bpm 96cal 8.38/0mph
4) 1m - 7:38(7:38/m) 134/163bpm 89cal 7.87/0mph
5) 1m - 7:28(7:28/m) 136/153bpm 88cal 8.04/0mph
6) 1m - 7:28(7:28/m) 138/153bpm 91cal 8.03/0mph
7) 0.79m - 5:51(7:24/m) 138/166bpm 67cal 8.1/0mph

7:44 7:50 7:09 7:38 7:28 7:28 5:51

Pace

18%

10%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	118 77-128	895	168 162-180
0.50	3:50	1:57	7:46	129 126-132	1003	166 162-170
0.75	5:42	1:52	7:26	134 126-147	997	170 164-174
1.00	8:01	2:19	9:16	142 135-148	1317	168 162-174
1.25	9:57	1:56	7:42	141 137-144	1086	166 160-170
1.50	12:00	2:04	8:14	148 142-154	1219	167 162-172
1.75	14:35	2:34	10:18	152 144-161	1566	169 162-174
2.00	17:06	2:32	10:06	139 120-163	1405	166 162-170
2.25	18:56	1:50	7:20	145 136-150	1063	164 160-168
2.50	20:44	1:48	7:13	135 129-143	975	163 160-168
2.75	22:27	1:42	6:50	144 139-149	983	164 162-168
3.00	24:37	2:10	8:41	136 118-152	1181	164 160-170
3.25	27:05	2:27	9:50	129 104-139	1268	165 162-168
3.50	30:18	3:13	12:53	127 117-140	1636	168 162-174
3.75	33:55	3:37	14:28	143 127-161	2070	168 164-172
4.00	35:48	1:53	7:33	137 118-148	1034	165 162-170
4.25	37:42	1:54	7:37	146 136-153	1112	162 160-166
4.50	39:57	2:14	8:58	136 127-147	1219	163 160-170
4.75	41:41	1:45	6:58	134 128-145	934	164 162-166
5.00	44:29	2:48	11:12	129 114-148	1444	164 160-172
5.25	46:17	1:48	7:12	137 127-144	987	164 160-166
5.50	48:16	1:59	7:55	141 127-148	1117	164 160-168
5.75	50:13	1:57	7:48	136 129-144	1061	163 162-166
6.00	52:18	2:05	8:21	139 128-153	1160	166 162-170
6.25	54:56	2:37	10:29	149 127-166	1562	164 162-170
6.50	57:27	2:31	10:04	133 121-141	1339	165 162-170
6.75	1:00:28	3:01	12:04	133 120-141	1604	168 160-174
6.79	1:00:45	17	7:46	136 134-138	1056	167 164-170

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6.8	1:00:43	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.09%	More
800m	3:28	6:58	54.50%	More
1km	4:23	7:03	56.19%	More
Mile	7:13	7:13	58.15%	More
5k	25:16	8:08	56.46%	More
5 miles	44:10	8:50	52.55%	More
10k	54:32	8:47	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.45
5km	22:19	7:11	63.94
5M	36:58	7:24	62.79
10km	46:33	7:29	62.25
10M	1:17:05	7:43	62.10
Half	1:42:37	7:50	61.23
20M	2:40:42	8:02	61.96
Mara	3:33:57	8:10	62.05

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