Sun 31st Mar 2019 at 9:00am by icemaiden

Run > General

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Time
8:19
Miles
0.74
Min/mi
11:14
Pacing
94%
WAVA
42.55
Stride(cm)
80
Cals
78
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 8:19(11:15/m) 78cal 5.33/0mph

8:19

Pace

16%

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:17	176 170-184
0.13	1:19	40	10:47	183 178-188
0.19	1:58	39	10:22	180 178-184
0.25	2:41	43	11:23	182 180-184
0.31	3:21	40	10:46	182 180-184
0.38	4:00	39	10:28	179 176-184
0.44	4:42	42	11:15	180 178-184
0.50	5:23	41	10:50	181 176-184
0.56	6:11	48	12:49	175 172-188
0.63	6:50	39	10:24	182 180-188
0.69	7:33	43	11:32	180 116-184
0.74	8:17	44	14:38	157 116-182

Cadence

178 (188 max) Stride Length: 80cm Run: 96.9% Walk: 3.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	37.88%	More
800m	5:21	10:45	41.73%	More
1km	6:46	10:53	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	42.96
5km	38:47	12:29	44.44
5M	1:04:39	12:56	43.56
10km	1:21:38	13:08	43.21
10M	2:16:02	13:36	42.78
Half	3:01:46	13:53	41.84
20M	4:46:15	14:19	41.88
Mara	6:22:30	14:36	41.55

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