-
Time
1:18:12
-
Miles
8.00
-
Min/mi
9:47
-
Pacing
84%
-
WAVA
58.09
-
Stride(cm)
105
-
Cals
1031
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 126cal 5.66/7.12mph
2) 1m - 8:31(8:31/m) 130cal 7.05/7.47mph
3) 1m - 8:35(8:35/m) 129cal 6.99/7.85mph
4) 1m - 9:31(9:31/m) 130cal 6.3/7.64mph
5) 1m - 9:13(9:13/m) 132cal 6.51/7.16mph
6) 1m - 10:12(10:12/m) 133cal 5.88/6.74mph
7) 1m - 10:23(10:23/m) 131cal 5.77/6.7mph
8) 1m - 11:09(11:09/m) 120cal 5.38/6.7mph
9) 0m - 2(7:10/m) 8.37/6.41mph
10:36 8:31 8:35 9:31 9:13 10:12 10:23 11:09 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 |
10:47 |
153 148-156 |
0.50 |
5:05 |
2:23 |
9:34 |
156 152-160 |
0.75 |
7:35 |
2:30 |
10:00 |
159 154-160 |
1.00 |
10:36 |
3:01 |
12:03 |
156 152-158 |
1.25 |
12:51 |
2:15 |
8:59 |
160 158-164 |
1.50 |
14:56 |
2:05 |
8:22 |
160 158-162 |
1.75 |
17:00 |
2:04 |
8:17 |
157 154-160 |
2.00 |
19:07 |
2:06 |
8:25 |
160 158-162 |
2.25 |
21:41 |
2:34 +30
|
10:17 |
160 156-162 |
2.50 |
24:05 |
2:24 |
9:38 |
157 146-164 |
2.75 |
26:09 |
2:04 |
8:16 |
159 154-162 |
3.00 |
28:11 |
2:02 |
8:08 |
160 156-162 |
3.25 |
30:38 |
2:27 |
9:48 |
156 152-160 |
3.50 |
32:55 |
2:17 |
9:08 |
158 156-162 |
3.75 |
35:34 |
2:38 |
10:33 |
155 148-160 |
4.00 |
37:43 |
2:09 |
8:35 |
159 156-162 |
4.25 |
39:58 |
2:16 |
9:03 |
159 154-162 |
4.50 |
42:16 |
2:18 |
9:12 |
158 150-162 |
4.75 |
44:37 |
2:21 |
9:24 |
158 152-160 |
5.00 |
46:55 |
2:18 |
9:11 |
160 158-160 |
5.25 |
49:35 |
2:39 |
10:38 |
157 152-162 |
5.50 |
52:03 |
2:29 |
9:55 |
158 156-160 |
5.75 |
54:31 |
2:28 |
9:51 |
156 152-158 |
6.00 |
57:07 |
2:36 |
10:24 |
158 154-162 |
6.25 |
59:45 |
2:38 |
10:32 |
157 152-162 |
6.50 |
1:02:36 |
2:51 |
11:22 |
156 152-160 |
6.75 |
1:05:03 |
2:27 |
9:49 |
158 156-162 |
7.00 |
1:07:31 |
2:28 |
9:50 |
158 156-160 |
7.25 |
1:09:56 |
2:25 |
9:40 |
154 150-156 |
7.50 |
1:12:44 |
2:49 |
11:15 |
157 152-160 |
7.75 |
1:16:11 |
3:27 |
13:49 |
154 148-160 |
8.00 |
1:18:39 |
2:28 |
9:51 |
158 154-160 |
8.00 |
1:18:42 |
3 |
9:30 |
156 156-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
157 |
8 |
1:17:53 |
9:46 |
Walk |
1.0 |
142 |
0 |
49 |
33:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
47.61% |
More |
800m |
4:03 |
8:09 |
55.18% |
More |
1km |
5:05 |
8:10 |
57.37% |
More |
Mile |
8:30 |
8:30 |
58.24% |
More |
5k |
28:04 |
9:02 |
60.20% |
More |
5 miles |
46:29 |
9:18 |
59.57% |
More |
10k |
58:57 |
9:29 |
58.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
57.36 |
5km |
28:42 |
9:14 |
58.87 |
5M |
47:31 |
9:30 |
58.28 |
10km |
59:50 |
9:38 |
57.97 |
10M |
1:39:04 |
9:54 |
58.09 |
Half |
2:11:54 |
10:04 |
57.39 |
20M |
3:26:33 |
10:20 |
58.07 |
Mara |
4:35:00 |
10:30 |
58.16 |
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