Sun 31st Mar 2019 at 11:00am by Dave.O

Run > Treadmill

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Time
25:17
Miles
3.20
Min/mi
7:54
Pacing
74%
WAVA
58.64
Stride(cm)
128
Cals
380
Cadence
160
BPM
174
%MHR
101.8
B/mi
1375
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 3.2m - 25:17(7:54/m) 175/185bpm 380cal 7.6/9.08mph

25:17

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:20	154 136-173	1745	161 156-164
0.25	2:22	57	7:36	158 155-159	1201	161 160-162
0.38	3:19	57	7:37	168 162-170	1281	160 158-162
0.50	4:16	57	7:37	172 171-172	1309	160 158-160
0.63	5:12	55	7:23	173 172-175	1277	160 158-162
0.75	6:06	54	7:15	174 174-175	1261	160 160-162
0.88	7:00	54	7:15	175 173-176	1270	160 160-162
1.00	7:55	55	7:17	176 175-177	1282	160 160-160
1.13	8:49	54	7:13	177 176-177	1278	160 158-160
1.25	9:43	54	7:10	178 177-179	1277	160 160-160
1.38	10:37	54	7:12	177 177-178	1274	160 160-160
1.50	11:31	54	7:13	178 177-179	1284	160 160-162
1.63	12:25	54	7:09	178 177-179	1273	160 158-162
1.75	13:18	54	7:10	178 177-180	1275	160 160-162
1.88	14:13	55	7:19	179 178-180	1309	160 160-160
2.00	15:10	57	7:37	179 176-181	1364	160 158-162
2.13	16:41	1:30	12:02	175 170-182	2105	160 152-162
2.25	17:37	56	7:30	175 173-177	1313	161 160-164
2.38	18:30	53	7:03	179 177-181	1261	161 160-162
2.50	19:23	53	7:07	182 180-183	1297	162 162-164
2.63	20:16	53	7:05	183 181-185	1295	163 162-164
2.75	21:50	1:34	12:29	175 167-185	2184	135 116-166
2.88	22:41	51	6:50	175 172-178	1195	166 166-168
3.00	23:33	52	6:55	180 178-183	1244	166 164-168
3.13	24:32	59	7:54	183 182-184	1446	158 156-160
3.20	25:17	45	9:41	181 179-183	1753	153 124-160

Heart

174/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	160	3.1	23:26	7:28
Walk	4.7	121	0.1	1:12	18:40
Still	2.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.94%	More
800m	3:33	7:08	53.75%	More
1km	4:28	7:11	55.69%	More
Mile	7:12	7:12	58.65%	More
5k	23:56	7:42	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.38
5km	24:30	7:53	58.69
5M	40:35	8:07	57.66
10km	51:05	8:13	57.19
10M	1:24:36	8:28	57.07
Half	1:52:38	8:36	56.27
20M	2:56:23	8:49	56.93
Mara	3:54:50	8:58	57.02

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