Sun 31st Mar 2019 at 9:00am by Rosielad

Bike > General

Follow User
0 👍

Time
1:26:07
Miles
21.08
Mph
14.7
FBI
63.84
Cals
682
Cadence
77
BPM
105
%MHR
63
B/mi
427
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:33(4:07/m) 103/124bpm 169cal 79/95rpm 14.6/22.4mph
2) 5m - 21:47(4:21/m) 103/123bpm 150cal 77/198rpm 13.77/28.43mph
3) 5m - 19:53(3:59/m) 102/127bpm 129cal 76/104rpm 15.09/28.99mph
4) 5m - 19:20(3:52/m) 115/145bpm 180cal 75/99rpm 15.52/26.59mph
5) 1.08m - 4:34(4:13/m) 129/155bpm 54cal 72/87rpm 14.23/20.47mph

20:33 21:47 19:53 19:20 4:34

Pin Map

0mi in 0

Pace

13%

15%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:05	4:05	14.71	87 71-112	355	68 26-86
2.00	7:41	3:37	16.63	101 88-115	364	84 68-93
3.00	11:46	4:05	14.70	112 103-123	457	85 78-89
4.00	15:49	4:03 +7	14.80	102 85-121	414	79 32-90
5.00	20:41	4:51	12.36	109 101-122	529	79 70-90
6.00	30:05	9:24 +4:39	6.38	100 68-122	940	74 55-86
7.00	33:14	3:09	19.07	91 74-111	286	79 69-95
8.00	37:51	4:37	12.98	111 99-120	513	80 70-90
9.00	41:16	3:25	17.52	97 82-110	332	81 71-90
10.00	48:09	6:53 +1:02	8.73	100 72-122	688	77 35-198
11.00	51:12	3:03	19.64	89 62-120	272	83 63-94
12.00	54:30	3:18	18.22	103 93-111	339	83 80-89
13.00	59:30	5:00	11.98	115 106-127	576	77 63-92
14.00	1:37:03	37:33 +33:43	1.60	91 71-107	3416	71 27-94
15.00	1:41:45	4:42	12.77	100 89-115	470	73 38-86
16.00	1:45:48	4:03	14.82	104 83-121	421	76 60-91
17.00	2:03:48	18:00 +13:05	3.33	103 81-124	1855	74 32-99
18.00	2:06:47	2:59	20.06	115 95-129	344	78 48-82
19.00	2:09:59	3:12	18.75	124 109-144	397	76 30-90
20.00	2:14:09	4:09	14.43	124 118-136	516	75 21-89
21.00	2:18:17	4:08	14.50	135 110-155	558	75 63-87
21.08	2:18:43	26	11.20	108 105-110	578	66 59-75

Heart

105/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (198 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:14	2:30	More
1km	1:39	2:39	More
Mile	2:53	2:53	More
5k	10:40	3:26	More
5 miles	19:20	3:52	More
10k	24:59	4:01	More
10 miles	46:45	4:41	More
Half	58:45	4:29	More
20 miles	2:13:52	6:42	More

Predictions

Dist	Time	Per Mile
10 miles	38:18	3:50
20km	48:30	3:54
15 miles	59:30	3:58
20 miles	1:21:20	4:04
40km	1:43:00	4:09
25 miles	1:43:39	4:09
42km	1:48:36	4:10
50 miles	3:40:06	4:24
56 miles	4:08:56	4:27
100 miles	7:47:23	4:40
112 miles	8:48:37	4:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry