Sun 31st Mar 2019 at 11:00am by LazyDaisy

Run > General

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Time
23:17
Miles
2.04
Min/mi
11:25
Pacing
95%
WAVA
53.27
Stride(cm)
84
Cals
163
Cadence
168
BPM
133
%MHR
76.9
B/mi
1518
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Little bimble to check on feet and knees. Not too bad :-)

Split Summary
===
1) 1m - 11:23(11:23/m) 127/140bpm 72cal 5.27/12.02mph
2) 1m - 11:23(11:23/m) 142/151bpm 87cal 5.27/6.37mph
3) 0.04m - 31(11:59/m) 151/152bpm 4cal 5/5.16mph

11:23 11:23 31

	RRR-CAZ 🇬🇧
	Corrah Good news xx

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:36	98 77-117	1235	163 114-172	0/2
0.13	1:30	42	11:19	118 113-122	1335	168 164-172	0/2
0.19	2:13	43	11:31	124 121-125	1428	169 166-172	0/2
0.25	2:56	43	11:26	123 120-126	1406	169 166-178	0/1
0.31	3:37	41	11:01	126 124-127	1389	168 164-170	0/1
0.38	4:18	41	11:01	126 125-128	1388	169 166-176	0/2
0.44	5:00	42	11:05	129 127-131	1430	170 168-174	0/1
0.50	5:41	41	11:03	130 129-130	1437	169 164-174	0/1
0.56	6:23	42	11:09	130 129-131	1450	172 168-176	0/2
0.63	7:07	44	11:42	129 127-132	1509	167 162-172	0/1
0.69	7:49	41	11:04	133 130-135	1471	167 164-170	0/0
0.75	8:28	40	10:36	135 133-138	1432	173 168-176	0/1
0.81	9:10	41	11:03	132 132-133	1458	165 162-170	0/1
0.88	9:54	44	11:41	132 130-134	1543	167 164-170	0/1
0.94	10:40	46	12:18	136 134-138	1674	168 162-174	2/0
1.00	11:22	42	11:14	139 138-140	1561	166 164-168	2/0
1.06	12:04	42	11:15	140 140-141	1575	169 166-172	1/0
1.13	12:48	44	11:46	142 142-143	1671	166 162-172	2/0
1.19	13:32	44	11:47	143 143-143	1686	164 164-164	1/0
1.25	14:14	42	11:10	142 141-143	1586	169 166-176	0/1
1.31	14:54	40	10:32	139 138-140	1465	170 166-174	0/1
1.38	15:36	43	11:23	137 137-138	1559	169 166-172	0/1
1.44	16:19	42	11:17	140 138-141	1580	171 168-174	0/0
1.50	17:05	46	12:12	139 136-143	1696	159 114-174	1/0
1.56	17:47	42	11:19	141 140-142	1596	173 168-178	1/0
1.63	18:29	42	11:10	144 142-144	1608	169 164-174	2/0
1.69	19:11	42	11:14	144 143-145	1617	170 168-176	1/0
1.75	19:51	40	10:33	146 145-146	1539	172 168-178	0/0
1.81	20:33	43	11:24	144 143-145	1643	174 170-176	1/0
1.88	21:15	41	10:59	144 143-144	1582	173 166-184	1/0
1.94	22:01	47	12:32	146 144-148	1829	171 166-178	2/0
2.00	22:45	43	11:34	150 148-151	1734	170 164-174	2/0
2.04	23:17	32	12:23	151 151-152	1869	170 164-174	2/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m, Flat prediction 23:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	11:30
See your biggest climbs

Cadence

168 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	2	23:09	11:24
Walk	0.6	114	0	8	10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	40.65%	More
800m	5:29	11:02	47.95%	More
1km	6:54	11:06	49.13%	More
Mile	11:15	11:15	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	50.90
5km	36:22	11:42	53.47
5M	1:00:13	12:03	52.93
10km	1:15:49	12:12	52.75
10M	2:05:33	12:33	52.76
Half	2:47:10	12:46	51.91
20M	4:21:47	13:05	52.52
Mara	5:48:32	13:18	52.49

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