Sun 31st Mar 2019 at 10:00am by Gary Cardnell

Run > General

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Time
42:41
Miles
5.03
Min/mi
8:29
Pacing
87%
WAVA
61.75
Stride(cm)
106
Cals
443
Cadence
179
BPM
133
%MHR
77.6
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 117/129bpm 73cal 7.31/0mph
2) 1m - 8:28(8:28/m) 129/140bpm 86cal 7.09/0mph
3) 1m - 8:16(8:16/m) 137/146bpm 93cal 7.26/0mph
4) 1m - 8:30(8:30/m) 142/149bpm 99cal 7.06/0mph
5) 1m - 8:59(8:59/m) 137/159bpm 89cal 6.68/0mph
6) 0.03m - 16(7:33/m) 147/149bpm 3cal 7.95/0mph

8:12 8:28 8:16 8:30 8:59 16

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	107 65-118	977	182 94-194
0.50	4:19	2:02	8:09	120 116-123	978	183 174-188
0.75	6:16	1:57	7:46	124 118-129	963	182 176-184
1.00	8:12	1:56	7:46	120 115-127	932	180 176-182
1.25	10:12	1:59	7:57	124 119-135	986	180 176-184
1.50	12:17	2:06	8:24	126 118-132	1057	178 172-182
1.75	14:26	2:09	8:35	134 118-140	1150	178 174-182
2.00	16:40	2:14	8:55	131 123-137	1168	179 170-182
2.25	18:43	2:03	8:12	135 132-138	1107	179 176-184
2.50	20:42	1:59	7:56	135 125-141	1070	178 174-182
2.75	22:51	2:09	8:35	137 133-140	1177	178 174-182
3.00	24:56	2:06	8:22	142 139-146	1189	178 174-180
3.25	26:58	2:01	8:06	142 139-145	1150	178 174-182
3.50	29:00	2:02	8:08	144 137-146	1170	178 174-182
3.75	31:09	2:10	8:39	140 134-147	1212	176 170-180
4.00	33:26	2:17	9:06	142 135-149	1293	175 122-180
4.25	35:59	2:33	10:14	137 124-147	1402	173 122-184
4.50	38:24	2:25	9:38	132 121-138	1272	178 174-182
4.75	40:27	2:03	8:13	136 126-140	1116	179 174-184
5.00	42:25	1:58	7:53	144 134-159	1134	179 172-184
5.03	42:41	16	7:42	147 146-148	1131	181 178-182

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	5	42:00	8:23
Walk	0.7	118	0	18	14:09
Still	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	46.47%	More
800m	3:51	7:46	54.98%	More
1km	4:51	7:48	57.02%	More
Mile	7:54	7:54	59.48%	More
5k	25:33	8:13	62.68%	More
5 miles	42:13	8:27	62.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.01
5km	25:37	8:15	62.50
5M	42:25	8:29	61.71
10km	53:24	8:36	61.33
10M	1:28:26	8:51	61.35
Half	1:57:44	8:59	60.57
20M	3:04:22	9:13	61.29
Mara	4:05:28	9:22	61.39

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