Sun 31st Mar 2019 at 9:00am by Tony W

Run > General

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Time
1:32:19
Miles
11.39
Min/mi
8:06
Pacing
0%
WAVA
55.73
Stride(cm)
109
Cals
1915
Cadence
183
BPM
185
%MHR
108.2
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 136/171bpm 76cal 11.17/12.7kmph
2) 1km - 4:55(4:55/km) 153/195bpm 82cal 12.21/13.3kmph
3) 1km - 5:02(5:02/km) 191/196bpm 108cal 11.92/13.71kmph
4) 1km - 4:46(4:46/km) 190/193bpm 103cal 12.57/13.81kmph
5) 1km - 4:58(4:58/km) 193/199bpm 107cal 12.08/14.64kmph
6) 1km - 5:03(5:03/km) 188/201bpm 106cal 11.86/13.54kmph
7) 1km - 5:12(5:12/km) 189/196bpm 112cal 11.53/13.67kmph
8) 1km - 4:43(4:43/km) 198/203bpm 102cal 12.73/13.74kmph
9) 1km - 6:06(6:06/km) 189/207bpm 128cal 9.84/14.14kmph
10) 1km - 4:58(4:58/km) 186/198bpm 103cal 12.07/13.81kmph
11) 1km - 4:39(4:39/km) 192/197bpm 100cal 12.91/14.71kmph
12) 1km - 4:41(4:41/km) 193/199bpm 101cal 12.79/13.84kmph
13) 1km - 4:45(4:45/km) 196/202bpm 102cal 12.65/13.64kmph
14) 1km - 4:50(4:50/km) 197/203bpm 104cal 12.41/14.04kmph
15) 1km - 4:28(4:28/km) 197/201bpm 96cal 13.42/14.01kmph
16) 1km - 4:51(4:51/km) 194/201bpm 105cal 12.35/14.21kmph
17) 1km - 6:22(6:22/km) 192/202bpm 137cal 9.41/13.64kmph
18) 1km - 5:06(5:06/km) 191/198bpm 111cal 11.76/12.97kmph
19) 0.33km - 1:30(4:35/km) 193/197bpm 32cal 13.08/13.3kmph

5:22 4:55 5:02 4:46 4:58 5:03 5:12 4:43 6:06 4:58 4:39 4:41 4:45 4:50 4:28 4:51 6:22 5:06 1:30

Pace

15%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:21	4:21	8:41	132 63-171	1146	178 86-194
1.00	8:29	4:09	8:17	147 142-150	1218	185 92-198
1.50	12:14	3:45	7:29	176 142-195	1317	191 184-196
2.00	16:31	4:17	8:35	191 186-196	1638	180 92-198
2.50	20:12	3:41	7:22	190 187-193	1400	190 182-196
3.00	24:12	4:00	8:01	192 187-199	1538	183 96-196
3.50	38:05	13:53 +9:57	27:45	186 146-201	5162	188 118-196
4.00	42:20	4:15	8:29	189 181-196	1605	175 92-192
4.50	46:24	4:04	8:08	191 185-202	1555	180 90-192
5.00	50:10	3:46	7:31	199 196-203	1497	187 96-196
5.50	1:00:02	9:53 +5:17	19:45	187 145-207	3694	169 90-208
6.00	1:04:40	4:38	9:16	181 155-198	1677	162 80-196
6.50	1:08:25	3:45	7:30	193 188-196	1448	187 92-198
7.00	1:12:19	3:53	7:47	192 188-196	1494	189 94-198
7.50	1:16:01	3:43	7:25	194 189-198	1440	193 180-198
8.00	1:19:50	3:49	7:37	196 193-200	1493	190 94-198
8.50	1:23:33	3:43	7:27	197 192-202	1467	189 96-198
9.00	1:27:21	3:48	7:36	198 192-202	1503	194 186-198
9.50	1:30:59	3:37	7:15	197 192-201	1428	194 182-198
10.00	1:35:01	4:02	8:04	193 185-200	1558	185 94-196
10.50	1:40:25	5:24	10:48	191 177-202	2062	175 88-228
11.00	1:45:05	4:40 +27	9:21	191 185-197	1784	180 94-192
11.39	1:48:23	3:18 +23	8:33	192 184-197	1642	184 94-196

Heart

185/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (228 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	190	10.9	1:25:07	8:20
Walk	15.6	105	0.5	17:42	35:12
Still	0.1	-	-	4	-
Pause	4.8	-	-	5:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.35%	More
800m	3:31	7:04	49.98%	More
1km	4:28	7:11	51.49%	More
Mile	7:14	7:14	54.60%	More
5k	23:19	7:30	57.59%	More
5 miles	39:31	7:54	55.17%	More
10k	54:20	8:45	50.06%	More
10 miles	1:34:49	9:29	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.46
5km	23:18	7:30	57.65
5M	38:34	7:43	56.53
10km	48:34	7:49	56.01
10M	1:20:25	8:03	55.84
Half	1:47:04	8:10	55.04
20M	2:47:40	8:23	55.70
Mara	3:43:14	8:31	55.78

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