Sun 31st Mar 2019 at 9:00am by Woody1983
Run > General
-
Time
1:47:21
-
Miles
17.18
-
Min/mi
6:15
-
Pacing
0%
-
WAVA
72.55
-
Stride(cm)
148
-
Cals
1580
-
Cadence
174
-
BPM
141
-
%MHR
82.5
-
B/mi
882
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:50(6:50/m) 139/148bpm 117cal 8.78/9.27mph
2) 1m - 6:34(6:34/m) 143/151bpm 114cal 9.14/9.29mph
3) 1m - 6:21(6:21/m) 143/155bpm 107cal 9.46/9.66mph
4) 1m - 6:13(6:13/m) 139/150bpm 97cal 9.65/10mph
5) 1m - 6:39(6:39/m) 138/152bpm 95cal 9.02/9.93mph
6) 1m - 6:53(6:53/m) 133/145bpm 84cal 8.71/9.39mph
7) 0.48m - 3:31(7:16/m) 124/138bpm 31cal 8.27/9.25mph
8) 1m - 5:28(5:28/m) 135/151bpm 74cal 10.99/11.4mph
9) 1m - 5:04(5:04/m) 152/160bpm 93cal 11.83/12.92mph
10) 1m - 5:28(5:28/m) 148/157bpm 93cal 10.98/11.37mph
11) 1m - 5:27(5:27/m) 143/152bpm 83cal 11/12.27mph
12) 1m - 5:26(5:26/m) 136/151bpm 62cal 11.05/12.04mph
13) 1m - 6:39(6:39/m) 139/148bpm 85cal 9.02/11.67mph
14) 1m - 6:34(6:34/m) 146/156bpm 104cal 9.15/9.37mph
15) 1m - 6:39(6:39/m) 148/154bpm 110cal 9.01/9.37mph
16) 1m - 6:27(6:27/m) 147/153bpm 101cal 9.3/9.58mph
17) 1m - 6:31(6:31/m) 141/149bpm 73cal 9.2/9.46mph
18) 0.7m - 4:37(6:37/m) 143/149bpm 57cal 9.07/9.62mph
6:50 6:34 6:21 6:13 6:39 6:53 3:31 5:28 5:04 5:28 5:27 5:26 6:39 6:34 6:39 6:27 6:31 4:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:28 |
3:28 +3
|
6:56 |
139 118-143 |
963 |
175 166-182 |
1.00 |
6:53 |
3:25 |
6:49 |
140 133-148 |
955 |
174 170-180 |
1.50 |
10:12 |
3:19 |
6:39 |
140 132-146 |
930 |
173 170-176 |
2.00 |
13:27 |
3:15 |
6:30 |
146 140-151 |
948 |
172 170-176 |
2.50 |
16:37 |
3:10 |
6:20 |
149 141-155 |
945 |
173 170-178 |
3.00 |
19:47 |
3:10 |
6:21 |
137 130-155 |
869 |
172 168-178 |
3.50 |
22:53 |
3:06 |
6:12 |
136 129-144 |
844 |
172 168-186 |
4.00 |
26:01 |
3:07 |
6:14 |
141 133-150 |
880 |
173 168-178 |
4.50 |
29:18 |
3:18 |
6:35 |
144 135-152 |
948 |
172 168-176 |
5.00 |
32:40 |
3:22 |
6:43 |
131 124-137 |
880 |
170 166-174 |
5.50 |
36:00 |
3:21 |
6:42 |
131 125-138 |
877 |
170 166-176 |
6.00 |
45:38 |
9:37 +6:04
|
19:15 |
135 105-145 |
2598 |
170 166-176 |
6.50 |
57:51 |
12:13 +8:37
|
24:26 |
123 99-138 |
3006 |
166 158-192 |
7.00 |
1:00:38 |
2:47 |
5:34 |
130 105-141 |
723 |
179 174-192 |
7.50 |
1:03:19 |
2:41 |
5:22 |
142 128-151 |
762 |
178 176-182 |
8.00 |
1:05:47 |
2:28 |
4:56 |
152 148-156 |
751 |
184 176-190 |
8.50 |
1:08:23 |
2:36 |
5:13 |
152 145-160 |
792 |
180 174-188 |
9.00 |
1:11:10 |
2:46 |
5:33 |
152 145-157 |
843 |
176 174-186 |
9.50 |
1:13:51 |
2:41 |
5:22 |
144 133-154 |
772 |
177 172-182 |
10.00 |
1:16:28 |
2:38 |
5:15 |
142 137-146 |
746 |
182 178-188 |
10.50 |
1:19:19 |
2:51 |
5:41 |
144 136-152 |
819 |
179 172-186 |
11.00 |
1:22:07 |
2:48 |
5:37 |
138 132-151 |
775 |
177 174-182 |
11.50 |
1:24:44 |
2:37 |
5:13 |
133 124-140 |
694 |
180 176-184 |
12.00 |
1:29:37 |
4:53 +1:32
|
9:47 |
137 119-144 |
1339 |
172 162-180 |
12.50 |
1:32:58 |
3:21 |
6:42 |
141 133-148 |
946 |
173 168-178 |
13.00 |
1:36:16 |
3:18 +3
|
6:36 |
143 136-148 |
945 |
174 168-178 |
13.50 |
1:39:34 |
3:18 |
6:35 |
149 143-156 |
981 |
173 166-178 |
14.00 |
1:42:54 |
3:21 |
6:41 |
148 144-154 |
990 |
172 168-180 |
14.50 |
1:46:13 |
3:19 |
6:37 |
148 143-153 |
980 |
174 170-178 |
15.00 |
1:49:27 |
3:14 |
6:28 |
146 141-153 |
943 |
173 168-178 |
15.50 |
1:52:40 |
3:14 |
6:27 |
148 143-152 |
955 |
174 172-178 |
16.00 |
1:55:55 |
3:15 |
6:29 |
141 134-149 |
915 |
174 170-180 |
16.50 |
1:59:12 |
3:17 |
6:33 |
141 134-145 |
925 |
174 170-182 |
17.00 |
2:02:29 |
3:18 |
6:35 |
142 136-148 |
935 |
174 170-180 |
17.18 |
2:03:48 |
1:19 +6
|
7:16 |
144 137-149 |
1047 |
173 164-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:41 |
63.66% |
More |
800m |
2:26 |
4:53 |
69.67% |
More |
1km |
3:01 |
4:51 |
73.64% |
More |
Mile |
4:59 |
4:59 |
77.28% |
More |
5k |
16:23 |
5:16 |
79.69% |
More |
5 miles |
26:50 |
5:22 |
79.34% |
More |
10k |
36:27 |
5:52 |
73.08% |
More |
10 miles |
1:01:17 |
6:08 |
71.87% |
More |
Half |
1:36:37 |
7:23 |
60.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
73.06 |
5km |
17:31 |
5:38 |
74.54 |
5M |
29:01 |
5:48 |
73.38 |
10km |
36:32 |
5:53 |
72.93 |
10M |
1:00:29 |
6:03 |
72.82 |
Half |
1:20:32 |
6:09 |
71.83 |
20M |
2:06:07 |
6:18 |
72.68 |
Mara |
2:47:55 |
6:25 |
72.79 |
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