Sun 31st Mar 2019 at 11:00am by Darran
Run > General
-
Time
15:09
-
Miles
1.75
-
Min/mi
8:39
-
Pacing
91%
-
WAVA
48.95
-
Stride(cm)
110
-
Cals
201
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 114cal 6.84/7.72mph
2) 0.75m - 6:23(8:33/m) 87cal 7.02/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:56 |
171 170-172 |
0.13 |
1:19 |
45 +11
|
12:03 |
171 168-174 |
0.19 |
1:54 |
35 |
9:18 |
170 168-172 |
0.25 |
2:25 |
32 |
8:25 |
169 164-172 |
0.31 |
2:55 |
30 |
7:53 |
170 168-170 |
0.38 |
3:26 |
31 |
8:20 |
170 168-172 |
0.44 |
3:57 |
31 |
8:13 |
171 168-174 |
0.50 |
4:28 |
31 |
8:23 |
174 172-174 |
0.56 |
5:01 |
33 |
8:51 |
168 166-172 |
0.63 |
5:34 |
32 |
8:38 |
170 168-172 |
0.69 |
6:07 |
33 |
8:51 |
170 168-172 |
0.75 |
6:40 |
33 |
8:50 |
168 166-170 |
0.81 |
7:17 |
37 |
9:53 |
165 164-168 |
0.88 |
7:52 |
35 |
9:25 |
166 164-170 |
0.94 |
8:25 |
32 |
8:39 |
172 166-174 |
1.00 |
8:57 |
33 |
8:43 |
170 168-174 |
1.06 |
9:28 |
31 |
8:12 |
169 168-170 |
1.13 |
10:00 |
32 |
8:37 |
168 166-172 |
1.19 |
10:31 |
30 |
8:01 |
171 168-174 |
1.25 |
11:02 |
31 |
8:21 |
170 166-172 |
1.31 |
11:35 |
34 |
8:58 |
167 162-168 |
1.38 |
12:07 |
32 |
8:27 |
170 168-172 |
1.44 |
12:39 |
32 |
8:27 |
170 168-172 |
1.50 |
13:10 |
31 |
8:14 |
170 164-174 |
1.56 |
13:41 |
31 |
8:23 |
171 170-174 |
1.63 |
14:14 |
33 |
8:48 |
168 166-170 |
1.69 |
14:48 |
34 |
9:01 |
168 166-170 |
1.75 |
15:20 |
32 |
9:09 |
165 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
38.48% |
More |
800m |
4:10 |
8:23 |
42.89% |
More |
1km |
5:14 |
8:25 |
44.69% |
More |
Mile |
8:36 |
8:36 |
46.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
47.93 |
5km |
27:50 |
8:58 |
48.98 |
5M |
46:06 |
9:13 |
48.02 |
10km |
58:03 |
9:21 |
47.57 |
10M |
1:36:07 |
9:37 |
47.41 |
Half |
2:07:58 |
9:46 |
46.72 |
20M |
3:20:24 |
10:01 |
47.27 |
Mara |
4:26:48 |
10:11 |
47.35 |
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