Sun 31st Mar 2019 at 8:00am by Jezzer

Run > Long Run
  • Time
    2:02:15
  • Miles
    15.02
  • Min/mi
    8:08
  • Pacing
    0%
  • WAVA
    70.03
  • Stride(cm)
    116
  • Cals
    1394
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1106
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 132/144bpm 108cal 6.46/0mph
2) 1m - 9:10(9:10/m) 135/141bpm 111cal 6.54/0mph
3) 1m - 8:57(8:57/m) 134/139bpm 107cal 6.7/0mph
4) 1m - 8:14(8:14/m) 131/145bpm 93cal 7.29/0mph
5) 1m - 7:36(7:36/m) 139/146bpm 93cal 7.9/0mph
6) 1m - 7:43(7:43/m) 138/148bpm 92cal 7.78/0mph
7) 1m - 7:35(7:35/m) 139/146bpm 91cal 7.91/0mph
8) 1m - 7:48(7:48/m) 138/147bpm 93cal 7.69/0mph
9) 1m - 7:40(7:40/m) 140/191bpm 89cal 7.83/0mph
10) 1m - 7:27(7:27/m) 140/159bpm 91cal 8.05/0mph
11) 1m - 7:12(7:12/m) 138/151bpm 82cal 8.33/0mph
12) 1m - 8:06(8:06/m) 134/149bpm 81cal 7.41/0mph
13) 1m - 8:26(8:26/m) 137/177bpm 93cal 7.11/0mph
14) 1m - 8:19(8:19/m) 134/143bpm 85cal 7.22/0mph
15) 1m - 8:34(8:34/m) 133/141bpm 84cal 7/0mph
16) 0.02m - 9(7:58/m) 131/132bpm 1cal 7.53/0mph
9:17 9:10 8:57 8:14 7:36 7:43 7:35 7:48 7:40 7:27 7:12 8:06 8:26 8:19 8:34 9

Pace

5% 8% 29% 42% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:25 128 55-144 1205 169 166-176 4/2
1.00 9:17 4:35 9:09 136 130-141 1246 170 84-174 4/7
1.50 13:56 4:39 9:18 136 132-141 1264 169 166-172 2/3
2.00 18:27 4:31 9:03 134 127-139 1212 167 164-170 3/2
2.50 22:58 4:30 9:00 134 127-139 1207 166 164-168 2/2
3.00 27:24 4:27 8:54 134 131-136 1192 166 162-170 6/2
3.50 48:13 20:49 41:37 126 74-145 5244 171 166-180 1/5
4.00 52:25 4:12 8:24 136 131-142 1142 170 164-182 8/1
4.50 57:42 5:17 10:34 136 102-146 1436 174 166-182 1/4
5.00 1:01:29 3:47 7:33 142 138-146 1073 175 168-178 4/3
5.50 1:05:15 3:47 7:33 139 134-145 1050 173 168-178 2/7
6.00 1:11:46 6:31 13:01 137 92-148 1784 173 170-178 3/3
6.50 1:16:52 5:06 10:12 139 107-144 1418 173 168-178 2/4
7.00 1:20:37 3:45 7:31 139 116-146 1044 175 172-178 3/2
7.50 1:26:49 6:12 12:23 137 105-146 1697 174 168-182 3/4
8.00 1:30:47 3:58 7:55 139 127-147 1101 173 164-178 10/1
8.50 1:34:46 3:59 7:58 141 129-149 1123 173 166-176 2/7
9.00 1:41:44 6:59 13:57 138 85-191 1926 175 170-180 6/8
9.50 1:45:31 3:46 7:33 141 135-158 1064 174 172-178 3/6
10.00 1:51:18 5:47 11:35 139 91-148 1609 176 172-182 10/5
10.50 1:57:39 6:21 12:42 136 91-151 1728 176 170-186 3/6
11.00 2:01:18 3:39 7:19 141 126-145 1031 174 172-178 2/2
11.50 2:26:23 25:05 50:10 138 79-149 6922 173 170-176 5/2
12.00 2:30:46 4:23 8:45 129 90-145 1129 167 156-172 2/5
12.50 2:34:53 4:07 8:14 133 121-137 1094 169 166-172 2/1
13.00 2:39:27 4:34 9:09 140 131-177 1280 168 162-174 5/4
13.50 2:44:11 4:44 9:28 134 111-143 1269 170 162-176 5/8
14.00 2:48:25 4:13 8:27 134 126-142 1132 167 162-170 6/7
14.50 2:52:48 4:23 8:47 136 133-139 1194 165 160-170 3/3
15.00 2:56:59 4:11 8:22 130 104-141 1087 167 164-170 6/3
15.02 2:57:07 8 8:15 131 128-132 1080 165 164-166 0/0

Heart

136/191max
  • Show Beats/Mile

Elevation

Asc 132m, Range 14m, Flat prediction 2:02:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 15 2:57:05 11:48
Walk 0.0 84 0 2 10:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 52.31% More
800m 3:34 7:10 60.85% More
1km 4:29 7:12 63.22% More
Mile 7:23 7:23 65.33% More
5k 27:11 8:45 60.49% More
5 miles 46:30 9:18 57.89% More
10k 58:45 9:27 57.34% More
10 miles 1:50:39 11:04 50.47% More
Half 2:39:26 12:10 46.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 69.71
5km 23:00 7:24 71.48
5M 38:06 7:37 70.64
10km 47:58 7:43 70.24
10M 1:19:26 7:57 70.31
Half 1:45:45 8:04 69.45
20M 2:45:36 8:17 70.28
Mara 3:40:29 8:25 70.38
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