Sun 31st Mar 2019 at 10:00am by becca7

Run > Warm Up

Desford 5 - Winter LRRL

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Time
4:13
Miles
0.39
Min/mi
10:49
WAVA
38.15
Stride(cm)
83
Cals
35
Cadence
181
BPM
129
%MHR
74.6
B/mi
1395
Asc(m)
6
Surface
Road

2:40 400m

Notes & Comments

Split Summary
===
1) 0.39m - 4:13(10:45/m) 129/157bpm 35cal 5.58/7.72mph

4:13

Pin Map

0mi in 0

Pace

52%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	115 82-134	1238	184 122-240	1/1
0.13	1:19	38	10:16	132 123-143	1355	179 172-182	0/1
0.19	3:36	2:17 +1:43	36:36	116 93-137	4246	178 172-182	1/1
0.25	4:21	45	11:57	132 105-152	1577	179 122-190	1/1
0.31	5:01	40	10:35	140 122-157	1481	184 178-190	2/1
0.38	5:51	50 +9	13:22	138 134-141	1845	183 178-186	1/0
0.39	6:04	13	13:22	141 141-141	1884	172 172-172	0/1

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m, Flat prediction 4:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	182	0.4	4:06	15:15
Walk	0.3	122	0	2	35:48
Still	1.0	-	-	5	-
Pause	23.5	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	35.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	39.69
5km	38:40	12:27	41.30
5M	1:04:16	12:51	40.55
10km	1:21:03	13:03	40.25
10M	2:14:43	13:28	39.85
Half	2:59:44	13:43	38.98
20M	4:42:24	14:07	38.97
Mara	6:16:46	14:23	38.65

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