Sun 31st Mar 2019 at 10:00am by andrius

Run > General

Follow User
0 👍

Time
47:34
Miles
7.17
Min/mi
6:38
Pacing
79%
Stride(cm)
131
Cals
759
Cadence
185
BPM
142
%MHR
81.5
B/mi
941
Surface
Road

Notes & Comments

Split Summary
===
1) 7.17m - 47:34(6:38/m) 142/155bpm 759cal 9.05/10.27mph

47:34

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	120 90-133	914	180 118-188
0.50	3:37	1:42	6:49	129 125-136	880	185 182-188
0.75	5:19	1:42	6:48	133 129-139	905	186 184-188
1.00	6:58	1:40	6:38	134 132-135	889	185 182-188
1.25	8:45	1:47	7:07	135 134-138	961	185 182-188
1.50	10:26	1:41	6:44	140 139-141	944	186 182-190
1.75	12:08	1:42	6:47	139 137-140	944	186 182-190
2.00	13:47	1:39	6:37	136 133-139	901	187 182-190
2.25	15:29	1:42	6:47	140 135-144	949	185 178-188
2.50	17:08	1:39	6:38	141 140-143	935	186 182-190
2.75	18:49	1:40	6:41	140 139-141	935	185 182-186
3.00	20:29	1:41	6:43	142 140-144	953	185 182-188
3.25	22:07	1:38	6:30	142 140-143	924	185 180-188
3.50	23:46	1:40	6:38	140 138-142	929	185 182-188
3.75	25:31	1:45	6:58	142 139-144	989	184 178-188
4.00	27:06	1:35	6:20	141 138-144	893	185 180-188
4.25	28:51	1:45	7:01	149 144-155	1046	184 180-188
4.50	30:45	1:54 +16	7:35	145 134-151	1099	183 126-188
4.75	32:21	1:36	6:23	146 143-149	932	185 172-190
5.00	33:57	1:36	6:24	147 144-151	940	186 184-190
5.25	35:28	1:31	6:05	148 146-152	900	187 184-190
5.50	37:01	1:33	6:12	149 147-152	923	187 184-190
5.75	39:35	2:34 +55	10:17	143 122-152	1470	185 156-190
6.00	41:12	1:37	6:27	148 146-151	955	187 184-192
6.25	42:50	1:38	6:33	150 148-151	982	185 182-188
6.50	44:26	1:36	6:24	152 150-154	974	185 182-188
6.75	46:09	1:43 +9	6:52	147 141-154	1011	187 184-190
7.00	47:44	1:35	6:20	153 149-154	969	186 184-190
7.17	48:54	1:10	6:42	153 148-155	1025	186 184-188

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	185	7.2	48:28	6:47
Walk	0.6	123	0	17	2:03:20
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	0.00%	More
800m	3:00	6:02	0.00%	More
1km	3:49	6:08	0.00%	More
Mile	6:14	6:14	0.00%	More
5k	20:34	6:37	0.00%	More
5 miles	33:09	6:38	0.00%	More
10k	41:12	6:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:54	5:54
5km	19:36	6:19
5M	32:28	6:30
10km	40:52	6:35
10M	1:07:41	6:46
Half	1:30:06	6:53
20M	2:21:06	7:03
Mara	3:07:52	7:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry