Sun 31st Mar 2019 at 10:00am by andr3wht

Run > General

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Time
20:59
Miles
2.50
Min/mi
8:24
Pacing
0%
WAVA
52.62
Stride(cm)
112
Cals
257
Cadence
171
BPM
125
%MHR
70
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 121/141bpm 100cal 6.94/42.27mph
2) 1m - 8:06(8:06/m) 128/151bpm 97cal 7.41/8.12mph
3) 0.5m - 4:15(8:28/m) 140/149bpm 60cal 7.08/8.41mph

8:39 8:06 4:15

Pin Map

0mi in 0

Pace

21%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24 +4	11:13	87 54-115	976	168 122-176
0.25	2:30	1:06	8:49	121 117-125	1068	170 168-174
0.38	3:34	1:04	8:32	124 118-136	1058	172 168-176
0.50	4:30	55	7:24	124 120-126	917	172 164-180
0.63	5:35	1:06	8:45	129 121-139	1129	176 170-182
0.75	6:34	59	7:51	133 124-137	1045	172 170-174
0.88	7:32	57	7:40	136 134-139	1042	173 170-176
1.00	8:42	1:10	9:21	135 129-139	1262	169 164-180
1.13	23:46	15:04 +14:01	2:00:36	114 62-142	13748	172 162-188
1.25	24:56	1:10	9:17	136 128-149	1262	175 170-180
1.38	25:54	58	7:43	134 130-138	1034	175 168-180
1.50	26:50	56	7:29	132 126-137	987	176 172-182
1.63	27:45	55	7:18	142 135-151	1037	171 168-174
1.75	32:22	4:37 +3:43	36:58	113 74-142	4176	164 122-174
1.88	33:32	1:10	9:19	128 119-137	1194	171 168-174
2.00	34:31	59	7:54	134 130-140	1058	169 166-174
2.13	35:36	1:06	8:44	135 134-137	1179	170 166-178
2.25	36:40	1:03	8:26	143 138-148	1207	170 166-176
2.38	37:42	1:03	8:20	144 141-147	1201	168 166-172
2.50	38:45	1:03	8:22	141 137-147	1181	169 164-176

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	171	2.5	20:51	15:29
Walk	0.2	122	0	7	18:29
Pause	31.5	-	-	17:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.11%	More
800m	3:46	7:34	48.39%	More
1km	4:48	7:43	49.58%	More
Mile	8:28	8:28	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.19
5km	26:25	8:30	52.38
5M	43:45	8:45	51.40
10km	55:05	8:52	50.93
10M	1:31:13	9:07	50.78
Half	2:01:26	9:16	50.04
20M	3:10:10	9:31	50.64
Mara	4:13:12	9:40	50.71

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