Sun 31st Mar 2019 at 10:00am by Wezza
Cross > General
-
Time
1:09:32
-
Miles
3.52
-
Min/mi
19:45
-
Cals
319
-
Cadence
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.52m - 1:09:32(19:46/m) 319cal 55/64rpm 3.04/4.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:30 |
2:30 |
20:01 |
111 108-112 |
0.25 |
4:53 |
2:23 |
19:00 |
110 106-112 |
0.38 |
7:15 |
2:23 |
19:02 |
110 108-112 |
0.50 |
9:37 |
2:21 |
18:50 |
108 104-112 |
0.63 |
11:58 |
2:21 |
18:51 |
110 108-112 |
0.75 |
14:14 |
2:16 |
18:12 |
109 106-112 |
0.88 |
16:32 |
2:17 |
18:17 |
110 108-112 |
1.00 |
18:49 |
2:17 |
18:20 |
108 102-112 |
1.13 |
21:07 |
2:18 |
18:24 |
111 108-114 |
1.25 |
23:34 |
2:27 |
19:37 |
113 108-118 |
1.38 |
28:04 |
4:29 |
35:55 |
107 100-118 |
1.50 |
31:27 |
3:24 |
27:11 |
112 108-118 |
1.63 |
33:54 |
2:26 |
19:32 |
111 108-112 |
1.75 |
36:16 |
2:22 |
18:54 |
109 104-118 |
1.88 |
38:43 |
2:27 |
19:38 |
108 108-108 |
2.00 |
41:14 |
2:31 |
20:09 |
112 106-118 |
2.13 |
43:34 |
2:20 |
18:39 |
107 104-110 |
2.25 |
45:54 |
2:20 |
18:39 |
109 108-112 |
2.38 |
48:19 |
2:25 |
19:21 |
109 108-110 |
2.50 |
50:41 |
2:22 |
18:57 |
109 104-112 |
2.63 |
53:09 |
2:28 |
19:46 |
111 108-118 |
2.75 |
55:35 |
2:26 |
19:27 |
109 108-110 |
2.88 |
57:46 |
2:11 |
17:31 |
110 108-112 |
3.00 |
59:59 |
2:13 |
17:42 |
111 110-114 |
3.13 |
1:02:12 |
2:13 |
17:45 |
110 108-112 |
3.25 |
1:04:22 |
2:10 |
17:20 |
112 110-112 |
3.38 |
1:06:43 |
2:20 |
18:42 |
110 108-112 |
3.50 |
1:09:08 |
2:25 |
19:21 |
111 108-118 |
3.52 |
1:09:33 |
25 |
25:15 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:31 |
More |
800m |
8:43 |
17:32 |
More |
1km |
11:02 |
17:45 |
More |
Mile |
18:17 |
18:17 |
More |
5k |
1:01:20 |
19:45 |
More |
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