Sun 31st Mar 2019 at 10:00am by markgall

Run > General

Follow User
0 👍

Time
1:00:43
Miles
9.92
Min/mi
6:07
Pacing
95%
WAVA
78.82
Stride(cm)
148
Cals
947
Cadence
177
BPM
167
%MHR
97.5
B/mi
1021
Asc(m)
132
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:45(6:02/m) 123/139bpm 40cal 9.96/11.63mph
2) 0.62m - 3:52(6:14/m) 157/169bpm 57cal 9.62/9.93mph
3) 0.62m - 3:45(6:02/m) 167/169bpm 59cal 9.95/10.83mph
4) 0.62m - 3:52(6:13/m) 168/172bpm 61cal 9.65/9.87mph
5) 0.62m - 4:00(6:26/m) 169/176bpm 64cal 9.33/10.5mph
6) 0.62m - 3:57(6:21/m) 169/176bpm 61cal 9.46/10.42mph
7) 0.62m - 3:39(5:53/m) 164/168bpm 56cal 10.19/10.69mph
8) 0.62m - 3:44(6:01/m) 166/170bpm 58cal 9.97/10.23mph
9) 0.62m - 3:50(6:11/m) 168/174bpm 60cal 9.71/10.23mph
10) 0.62m - 3:52(6:13/m) 175/177bpm 64cal 9.64/9.71mph
11) 0.62m - 3:49(6:08/m) 169/177bpm 60cal 9.78/10.58mph
12) 0.62m - 3:53(6:16/m) 168/175bpm 61cal 9.58/10.06mph
13) 0.62m - 3:52(6:14/m) 174/177bpm 64cal 9.63/10.12mph
14) 0.62m - 3:51(6:11/m) 175/179bpm 64cal 9.7/10.14mph
15) 0.62m - 3:41(5:56/m) 176/179bpm 62cal 10.11/10.27mph
16) 0.6m - 3:20(5:35/m) 177/182bpm 56cal 10.74/12.73mph

3:45 3:52 3:45 3:52 4:00 3:57 3:39 3:44 3:50 3:52 3:49 3:53 3:52 3:51 3:41 3:20

Pin Map

0mi in 0

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:00	3:00	5:59	121 92-130	724	187 180-196	2/3
1.00	6:02	3:02	6:05	146 127-169	888	182 180-184	2/1
1.50	9:08	3:06	6:13	167 166-169	1037	180 176-192	8/7
2.00	12:13	3:05	6:09	167 165-169	1028	178 174-182	6/6
2.50	15:19	3:06	6:12	168 165-172	1041	179 174-186	13/10
3.00	18:30	3:11	6:21	170 164-175	1081	176 170-186	7/14
3.50	21:50	3:20	6:40	168 163-172	1120	177 172-186	25/2
4.00	24:43	2:53	5:46	167 161-176	963	176 172-180	1/23
4.50	27:45	3:02	6:04	164 162-166	995	176 174-178	4/6
5.00	30:44	3:00	5:59	167 165-170	999	175 172-178	6/10
5.50	33:50	3:06	6:12	168 165-171	1040	173 170-176	1/1
6.00	36:56	3:06	6:13	174 172-176	1082	174 172-178	2/1
6.50	40:01	3:04	6:09	174 165-177	1069	175 174-178	3/4
7.00	43:04	3:04	6:07	166 164-169	1016	177 174-184	7/7
7.50	46:14	3:10	6:20	168 160-175	1064	175 168-184	13/12
8.00	49:23	3:08	6:17	175 173-177	1099	175 172-182	9/11
8.50	52:25	3:03	6:05	175 174-178	1065	175 172-176	5/5
9.00	55:27	3:02	6:04	175 173-178	1061	177 170-182	4/7
9.50	58:26	2:59	5:57	177 173-179	1053	178 174-184	1/2
9.92	1:00:43	2:17	5:30	177 174-182	972	182 176-198	2/1

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 28m, Flat prediction 1:00:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.0%	6:26
11 3.1%	6:22
See your biggest climbs

Cadence

177 (198 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	9.9	1:00:43	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	62.66%	More
800m	2:46	5:34	68.90%	More
1km	3:30	5:38	70.98%	More
Mile	5:45	5:45	73.41%	More
5k	18:48	6:03	76.52%	More
5 miles	30:28	6:06	76.82%	More
10k	37:43	6:04	77.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	79.25
5km	17:44	5:42	81.09
5M	29:22	5:52	79.69
10km	36:59	5:57	79.00
10M	1:01:14	6:07	78.84
Half	1:21:32	6:13	77.73
20M	2:07:40	6:23	78.66
Mara	2:49:59	6:29	78.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry